The Prevalence of Chronic Pain in the UK

Chronic pain affects millions in the UK, cutting across age groups, genders, and backgrounds. According to recent studies, an estimated 34% of the population experiences chronic pain, translating to over 20 million people who live with pain daily. Chronic conditions like Fibromyalgia, CFS, and Endometriosis remain among the most challenging to diagnose and treat, with diagnoses often delayed for years. These conditions are known to have overlapping symptoms that mimic other illnesses, making it difficult for healthcare providers to arrive at an accurate diagnosis. The prolonged wait and lack of clear answers can leave sufferers feeling invalidated, causing their symptoms to intensify over time.

Living in Pain: The Struggle to Diagnose and the Cost of Delayed Care

One of the most challenging aspects of chronic pain management in the UK is the time it takes to secure a diagnosis. People suffering from conditions such as Fibromyalgia or CFS often encounter what is known as “medical gaslighting,” where they may feel dismissed, overlooked, or even told their symptoms are “all in their head.” This lack of validation, combined with long waiting periods for specialist appointments and testing, can exacerbate both physical and emotional distress. The lack of diagnosis or an incorrect one means patients often miss out on essential treatments that could help them manage pain earlier, creating a cycle of deterioration and loss of hope.

The societal cost of delayed diagnosis and insufficient treatment options is significant. Not only does this contribute to NHS pressures, but it also impacts the UK’s workforce. Chronic pain sufferers frequently have to take time off work due to their symptoms, leading to productivity losses and further straining mental health due to the fear of job insecurity.

Yoga for Pain: A New Approach to Chronic Pain Management

For those living with chronic pain, finding a form of exercise that’s both effective and gentle can be transformative. The Y4P app, founded by Sophia Drozd, offers a unique solution tailored to this need. Y4P isn’t just another yoga app; it’s specifically designed for chronic pain sufferers, making it a powerful tool for those who seek accessible, soft, and supportive yoga practices. Endorsed by NHS Consultant and pain expert Dr. Deepak Ravindran and certified by ORCHA (the Organisation for the Review of Care and Health Apps), Y4P provides a safe environment for chronic pain sufferers to explore yoga at their own pace.

With over 200 carefully curated classes, Y4P offers a range of options suited to the fluctuating nature of chronic pain. The app includes different categories like:

• Yoga for Pain: Classes designed to target specific areas of the body that may be experiencing pain or tailored for particular chronic conditions.
• Slow Flow: A gentle, mindful combination of Vinyasa and Hatha-inspired yoga, designed for gradual, pain-free movement, with variations like morning bed yoga.
• Restorative Yoga: This soothing practice blends Restorative and Yin yoga, ideal for winding down, and includes evening bed yoga sessions, breathwork, and meditation.
• Yogility: A unique fusion of yoga and mobility exercises focused on enhancing range of motion and strengthening joints.
• Breathwork and Meditation: Guided sessions that support relaxation and provide relief for days when movement is too painful.

Accessibility and Community: Yoga on Your Terms

One of the standout features of Y4P is its accessibility. The app is available on multiple devices—smartphones, tablets, computers, and even TVs—allowing users to practice wherever and whenever they choose. Y4P offers modifications like chair yoga and bed yoga, which are especially helpful for days when pain is too intense to make it to a yoga mat.

Another essential feature is the Y4P Community Channel, where users can connect with others who understand the unique challenges of living with chronic pain. This channel, moderated to ensure a supportive atmosphere, allows users to share experiences, seek advice, and gain comfort from those who can empathize with their journey.

The Minimum Effective Dose (MED) Model

Y4P follows a “Minimum Effective Dose” (MED) model, which encourages short, manageable practices that yield positive effects without leading to overexertion. Sophia Drozd, a chronic pain warrior herself, has structured these sessions to be mindful of the body’s changing needs, encouraging users to honor how they feel each day. The MED approach allows users to benefit from yoga without pushing themselves beyond what feels manageable, offering a truly sustainable form of pain relief.

The Role of Yoga in Chronic Pain Management

Yoga has long been known for its physical and mental health benefits, but its potential to manage chronic pain is now receiving attention in healthcare circles. Through gentle movement, breathwork, and mindfulness practices, yoga can help chronic pain sufferers by promoting relaxation, reducing stress, and increasing body awareness. Unlike other exercises, yoga can be adapted for those with limited mobility, which makes it particularly beneficial for individuals with chronic pain.

The Y4P Experience: A 7-Day Free Trial and Affordable Subscription

The Y4P app offers a 7-day free trial, allowing users to explore its library of classes and experience the benefits firsthand. Following the trial, users can subscribe for £7.99 per month—an affordable option compared to the cost of a single in-person yoga class. Y4P’s subscription model makes it accessible to a wide range of users, offering a flexible and cost-effective solution for those seeking pain management tools.

Embracing the Y4P Lifestyle: Support for the Journey

While Y4P isn’t a cure for chronic pain, it provides a valuable tool in a comprehensive pain management plan. Alongside medication, diet, and other holistic approaches, Y4P’s gentle yoga, breathwork, and community support offer chronic pain sufferers a compassionate, effective way to take charge of their health.

Sophia Drozd’s Y4P app brings hope to chronic pain sufferers, empowering them to regain control of their bodies and lives. Chronic pain may be an ongoing battle, but with Y4P, it doesn’t have to be faced alone. Visit Yoga for Pain to learn more about this innovative app and start your journey toward better pain management and improved wellbeing.

The post Yoga for Pain: How the Y4P App is Transforming Chronic Pain appeared first on Wellbeing Magazine.

The sumptuous smoothness of Brockmans Agave Cut with grapefruit juice, lime and soda shaken with a touch of rosemary syrup to make for a perfectly balanced, light and zesty cocktail. Add a dramatic, spooky flair with a smoked rosemary garnish.

Follow their Recipe:

• 50ml Brockmans Agave Cut
• 12.5ml Lime Juice
• 25ml Pink Grapefruit juice
• 7.5ml Rosemary Syrup
• 50ml Soda
• Grapefruit Twist and Smoked Rosemary Garnish

Method:

• Add all non-carbonated ingredients to a shaker, add ice and shake hard for five seconds
• Strain into an ice filled glass and top with soda.
• Garnish with a twist of grapefruit and a smoked sprig of rosemary

Alternatively, create orange- coloured cocktails with Brockmans Orange Kiss.

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Fusing the proper traditions of British gin distilling with the flare of Mexican Agave spirit, Brockmans Gin have created a disruptive spirit not experienced before. This spirit is an intoxicating blend of gin botanicals and verdant agave flavours, standing as a true testament of Brockmans’ commitment to innovation and quality.

Crafted with the utmost care and precision, Agave Cut is the result of Brockmans’ pioneering approach to gin-making. By integrating agave spirit, distilled from a plant deeply embedded in Mexican culture and spirit production, with the classic botanicals of gin and grapefruit, Brockmans has created a truly exceptional spirit that transcends traditional categories. 

This seamless blend with the juniper-forward profile of classic gin, results in a smooth, nuanced spirit that is both familiar and entirely new.

The launch of Agave Cut is not merely an addition to Brockmans’ portfolio but a bold statement in the world of spirits, challenging the boundaries of traditional gin. Agave Cut is an invitation to embark on a sensory journey that bridges continents, cultures, and traditions, offering a taste of the unexpected.

Neil Everitt, CEO of Brockmans Gin, said: “With Agave Cut, we wanted to honour the craftsmanship behind gin and agave spirits, bringing together the best of both worlds in a truly innovative way,” 

“This launch underscores our commitment to exploring new possibilities in the spirit realm, pushing the boundaries of what gin can be”. 

The post Brockmans Gin Introduces Agave Cut: A bold fusion of British distillation and Mexican tradition appeared first on Wellbeing Magazine.

It was therefore only a matter of time before Made for Drink added to its eclectic, fine snacking stable with its own, best-in-class Iberian Pork Chicharrones to pair with a light-bodied Cerveza lager. 

According to Made for Drink founder, Dan Featherstone.  ‘Traditionally in the UK a pork scratching is a full-bodied, intensely flavoured treat that requires some significant jaw work.   My inclination was to build upon our strong Spanish ties forged during the creation of our award-winning Chorizo Thins and use highly-prized Iberian pork.  By adopting the Spanish preference for cooking the pork rind twice, the second time at a much higher temperature the pork skin inflates, taking on an altogether more airy, melty texture.’   

In the UK, The Black Country is the spiritual heartland of filling savoury treat, but there are other fine snacking regions around the world who also lay claim to be the original birthplace of the humble scratching.  In Canada local foodies talk about Scrunchions, in the USA they wax lyrical about Pork Rinds, the Filipinos Chicharons and Spanish tapas-admiring community Chicharrones.      

Pork Chicharrones are a protein-rich snack for healthier living types looking for a snack to support their low carb lifestyle

Made for Drink’s Pork Chicharrones have quickly found their feet within Fortnum & Mason and the Metropolitan pub estate and are now looking to establish a firm footing within the UK’s leading supermarkets and food halls in tandem with high-end delis, farm shops and garden centres.  

In Dec 23 Made for Drink joined forces with Cotswold Fayre, who became the latest fine food wholesaler to support Made for Drink’s unflinching commitment to the UK’s proud indie foodie scene.  

Madefordrink.com

The post Made for Drink Launches Sublime Iberian Pork Chicharrones into Pork Scratchings Market appeared first on Wellbeing Magazine.

Vionic Comfort

The foot-forming breathable mesh is a dream come true. It provides unparalleled comfort and allows my feet to breathe, making every step a breeze. Even during long walks, my feet stay cool and comfortable, thanks to the thoughtful design of the synthetic mesh knit uppers.

Vionic Slip Resistance

The underfoot experience is a true standout, thanks to the VIO GRIP technology and premier traction. Walking on various surfaces feels secure and stable, and I can confidently say that these shoes live up to their promise, especially in wet or slippery conditions.
One of my favourite aspects is the removable Mesh-Covered EVA footbed as it’s very comfortable.

Vionic Technology

And let’s talk about the VIONIC VIO MOTION TECHNOLOGY. The stability, cushioning, arch support, and flexibility these shoes offer are unmatched. It’s no surprise that they’ve received the APMA Seal of Acceptance. Vionic never disappoint and these are my new favourite shoes.

Conclusion

The Vionic Arrival Trainer has exceeded my expectations in every way possible. These shoes are not just stylish; they’re a reliable companion for any adventure, providing the perfect blend of comfort, support, and traction. Whether it’s a sunny stroll or a rainy day walk, these shoes make me feel secure and confident with every step. I wholeheartedly recommend the Vionic Arrival Trainer to anyone looking for a superior walking experience!

The post Vionic Arrival Trainer Review appeared first on Wellbeing Magazine.

A Symphony of Flavours and Benefits:

Aduna’s Essential Superfood Formula, coupled with hand-picked superfoods, creates a powerhouse of health benefits. Let’s explore the unique characteristics:

Mind (Chocolatey Bliss):

This blend, with adaptogens like ashwagandha and schisandra, along with nootropics reishi and lion’s mane, fosters a healthy stress response. Cacao powder acts as a prebiotic, supporting gut health and boosting mood, while cinnamon aids in anxiety relief.


Beauty (Tangy Berry Delight):

Rich in antioxidants from hibiscus, beetroot, goji, and açai, this blend fights free radicals and nourishes the skin from within. Nettle, an anti-inflammatory ingredient, complements the blend, supporting cell growth, collagen formation, and skin elasticity.


Digestion (Cinnamon-Spiced Harmony):

Packed with baobab, flaxseeds, inulin, and psyllium husk, this blend is a fibre-rich concoction promoting gut health. Ginger, cinnamon, turmeric, and chamomile combine forces to soothe and regulate the digestive system.


Super-Greens (Zesty Greens Vitality):

This blend offers a potent mix of adaptogenic green superfoods, supporting both body and mind. With 15% plant protein and a host of essential vitamins and minerals, it aids the nervous, immune, and digestive systems while providing heart-healthy omega-3 from algae like chlorella and spirulina.


Energy (Citrussy Uplift):

Loaded with energy-boosting plants like guarana and matcha, this blend contains caffeine for a natural lift. Baobab brings vitamin C to combat fatigue-triggering free radicals, and maca, an adaptogen, enhances resilience to stressors.

Pure and Clean Nutrition:

Aduna Superfood Blends proudly stand as a testament to purity. The entire range is 100% organic, vegan, and free from gluten, added sugar, preservatives, or additives. This commitment to quality ensures that you are not only enjoying delicious flavors but also receiving the full spectrum of benefits nature has to offer.

A Teaspoon of Wellness:

Incredibly, just one teaspoon of each of Aduna’s five Advanced Superfood Blends a week introduces a remarkable array of nutrients into your diet. From acai to wheatgrass, these blends encompass a treasure trove of superfoods, providing a comprehensive approach to holistic health.

Aduna Superfood Blended Powders redefine the notion of nutrition by offering a delightful and effective way to incorporate the goodness of nature into your daily routine. Elevate your well-being with these meticulously crafted blends, and embark on a journey towards a healthier and more vibrant you.

Our thoughts:

As a health-conscious family, discovering Aduna Superfood Blends has been a game-changer for our daily nutrition. Not only do these blends taste fantastic, but their versatility has seamlessly woven them into our morning routine.

We’ve experimented with incorporating Aduna’s Superfood Blends into various recipes, from protein shakes and smoothies to heartwarming porridge. The simplicity of adding a spoonful to our favourite dishes has made it effortlessly convenient.

What truly sets Aduna apart is their commitment to tailored wellness. Each blend boasts not only Aduna’s Essential Superfood Formula but also a meticulously selected array of superfoods. It’s like having a personalised health boost in every spoonful. From the mind-enhancing chocolatey blend to the tangy berry infusion for beauty, we appreciate that Aduna caters to specific health benefits with precision.

In a world where health choices can be overwhelming, Aduna simplifies the journey to wellbeing. With a delicious taste and a spectrum of benefits, incorporating Aduna Superfood Blends into our daily routine has become a joyful and healthful habit. Here’s to a tastier and healthier life with Aduna!”

The post Unleashing Nature’s Power: Aduna Superfood Blends for Optimal Health appeared first on Wellbeing Magazine.

The Energy-Boosting Benefits of Kombucha

While Kombucha’s rich history dates back centuries, it’s in its modern-day resurgence that we’ve come to appreciate the remarkable energy-enhancing properties it offers:

1. Sustainable Energy: Unlike sugary energy drinks or caffeine-laden options that provide a short-lived jolt, Kombucha’s energy boost is sustainable. It contains a mild amount of caffeine from the tea it’s brewed with, which can provide a gentle lift in alertness without the subsequent crash. This sustained energy makes it an excellent choice for those looking for a natural, long-lasting vigour.

2. Improved Digestion: Kombucha’s natural effervescence and probiotics can work wonders for digestion. A well-functioning digestive system ensures that your body is efficiently absorbing nutrients from the food you consume, thereby increasing your overall vitality.

3. Detoxification: Kombucha contains detoxifying agents such as gluconic acid, which binds to toxins and assists their elimination from the body. As your body rids itself of waste and harmful substances, you’ll feel more energised and less weighed down by toxins.

4. Antioxidant Boost: Kombucha is a rich source of antioxidants like polyphenols. These antioxidants help combat the free radicals in your body, reducing oxidative stress and the associated fatigue that can come with it.

5. Enhanced Immune Function: A strong immune system is a cornerstone of sustained vitality. Kombucha’s probiotics support a healthy gut microbiome, which, in turn, supports a robust immune system. By keeping illnesses at bay, Kombucha can help you stay energetic and focused.

6. Joint Health: Kombucha contains glucosamine, a compound that promotes joint health. By supporting your joints and reducing discomfort, you’ll find it easier to stay active and maintain your vitality.

The Science Behind Kombucha’s Energising Effects

Understanding the science behind Kombucha’s energy-boosting capabilities can shed light on why this ancient elixir has become a beloved wellness ally.

Kombucha’s fermented nature results from a living culture of bacteria and yeast known as a SCOBY (Symbiotic Culture Of Bacteria and Yeast). This SCOBY transforms the sweetened tea into a tangy, effervescent beverage, preserving a myriad of beneficial compounds.

One of the key components of Kombucha’s energy-enhancing properties is its probiotics. These are the beneficial live bacteria and yeast that promote a healthy gut. A well-balanced gut microbiome is crucial for vitality, ensuring that your body absorbs nutrients efficiently and wards off illness. By supporting gut health, Kombucha contributes to overall well-being.

Kombucha also contains antioxidants, notably polyphenols, renowned for their ability to combat harmful free radicals in the body. Reducing oxidative stress and cellular damage is instrumental in maintaining sustained vitality. The antioxidants in Kombucha support this process, leaving you feeling refreshed and energetic.

Moreover, Kombucha’s gentle caffeine content, stemming from the tea it’s brewed with, can provide an alertness boost without the jitters and crashes often associated with highly caffeinated drinks. This mild caffeine content contributes to the sense of being awake and focused without the side effects that can hamper your energy levels.

Incorporating The Benefits of Kombucha Into Your Daily Routine

Adding Kombucha to your daily routine is a simple yet effective way to harness its energy-boosting potential. Here are some tips on how to make the most of this invigorating elixir:

1. Choose Quality: Opt for high-quality, organic Kombucha. Look for options that use real, natural ingredients and are low in added sugars. These varieties are more likely to provide the full spectrum of health benefits.

2. Start Slowly: If you’re new to Kombucha, start with small servings and gradually increase your intake. This will allow your body to adjust to the probiotics and caffeine content.

3. Consistency is Key: To experience the full benefits of Kombucha, consider incorporating it into your daily routine. A glass in the morning or afternoon can be an excellent energy pick-me-up.

4. Experiment with Flavours: Kombucha comes in a variety of flavours, so experiment and find the ones that resonate with your taste buds. The diverse flavour profiles can make your daily ritual more enjoyable.

5. Combine with a Balanced Diet: While Kombucha can provide a boost in energy and well-being, it’s essential to maintain a balanced diet and active lifestyle for sustained vitality.

My Personal Kombucha Journey

After trying Kombucha on and off for some time, I decided to do a month-long experiment to delve deeper into the world of Kombucha and explore its energising potential. I incorporated Kombucha into my daily routine, particularly during those times when I felt a bit fatigued and in need of a natural boost. I tried two fantastic brands across this month trial to explore the benefits of Kombucha: Remedy and Holland & Barrett.

Being someone who always opted for ginger-infused flavours, I decided to change this time. I sampled the latest new flavours to be launched by Remedy, The Berry Blast & Tropical Twist. What an explosion of flavour; both taste delicious and super refreshing. I felt so revitalised by these drinks I have completely converted and have become an advocate for this new drink of choice. The Holland & Barrett’s selection, although not as flavoursome as the Remedy, still gave me that much-needed boost in energy and a newfound feeling of vitality. This one-month trial reaffirmed my belief in the power of Kombucha to revitalise, particularly during those moments when I needed it most. Kombucha has become my trusted companion, offering a refreshing and natural source of energy, reminding me that vitality is just a sip away. Instead of always turning to coffee, I now have other healthier options.

In Conclusion

Kombucha’s journey from ancient traditions to modern wellness rituals reflects its enduring popularity and undeniable benefits. Its energising potential, rooted in science, is an essential part of its allure. By incorporating Kombucha into your daily routine, you can unlock the vitality that this remarkable elixir offers. From its gentle caffeine content to its probiotics and antioxidants, Kombucha has the power to invigorate your life, ensuring that you’re ready to embrace each day with zeal and energy. Cheers to your newfound vitality!

Enjoyed reading this article? Want to read more from Gina Buckney? Take a read of her article on Energising Beauty Products.

The post Unleash Your Inner Vitality: The Energising Power and Benefits of Kombucha appeared first on Wellbeing Magazine.

With one for the day and one for the night, VittoVitamins ensure your body receives all the essential vitamins when taken twice daily. Maintaining a balanced diet can be a challenge, but VittoVitamins simplifies the process, offering an accessible way to nourish your body with all the vital nutrients it needs.

Behind this extraordinary product are two visionary co-founders: a Pharmaceutical Doctorate expertly crafting exclusive formulas, and a top fashion designer from Paris, responsible for the eye-catching, colorful capsules and beautiful packaging. Together, they’ve poured their dedication into making VittoVitamins truly exceptional.

The human body’s vitamin and mineral requirements vary throughout the day, and every VittoVitamin product is meticulously designed to balance your body’s needs during both an active day and a restful night.

Specifically formulated for women, Vittowomen offers targeted nutritional support in areas crucial to women’s health. Packed with essential nutrients such as Vitamins B6 and B12 (supporting the nervous system), Iron and Copper (improving female health), Selenium and Zinc (boosting the immune system), and Vitamin C, Biotin, Selenium, Zinc (promoting healthy skin, hair, and nails), not to mention Calcium, Manganese, Magnesium, Vitamin D3, and Vitamin K2. VittoVitamins has you covered on all fronts to help you thrive on your journey to a healthier you.

The post Discover the Ultimate Health Boost with VittoVitamins! appeared first on Wellbeing Magazine.

A Recipe for Relaxation: How Culinary Therapy Relieves Stress

In our fast-paced world that thrives on instant gratification, Culinary Therapy offers a haven of mindfulness and relaxation. Engaging in meal preparation involves multiple senses and demands our undivided attention. This immersive experience diverts our minds from stressors, allowing us to be wholly present. Here’s how Culinary Therapy contributes to stress reduction:

1. Mindful Distraction

The art of Culinary Therapy encourages us to immerse ourselves in the present task, directing our focus away from worries and anxieties. Slicing vegetables, sautéing ingredients, and following recipes guide us into mindfulness, promoting mental calmness.

1. Creative Expression

Culinary Therapy is a creative outlet that empowers us to experiment with flavours, textures, and presentation. Expressing ourselves through culinary creations boosts confidence and fosters a sense of accomplishment, mitigating stress.

1. Neurological Harmony

Did you know that Cooking Therapy triggers the release of “feel-good” neurotransmitters like dopamine and serotonin? The rhythmic motions, vibrant colours, and aroma of ingredients stimulate the brain’s reward system, elevating mood and countering stress.

The Science Behind the Sizzle: Culinary Therapy, Stress, and Blood Pressure

As we savour the stress-relieving benefits of Culinary Therapy, let’s acknowledge its profound impact on physical wellbeing, especially in relation to blood pressure. Countless scientific studies have illuminated the close connection between culinary creativity and cardiovascular health:

1. A Flavourful Defence Against Hypertension

Hypertension, or high blood pressure, is a silent menace that escalates the risk of heart disease. Research published in the Journal of Human Hypertension highlights that individuals who regularly engage in Cooking Therapy at home are more inclined to adopt a balanced diet rich in whole foods and vital nutrients. This dietary conscientiousness plays a pivotal role in maintaining optimal blood pressure levels.

1. The Herb-Seasoned Path to Relaxation

Certain culinary components are not just tantalising to the palate but also natural stress-relievers. Herbs like lavender, chamomile, and basil possess calming properties that induce relaxation. Incorporating these herbs into your Culinary Therapy not only tantalises your taste buds but also helps curb stress-induced blood pressure spikes.

1. Sharing the Culinary Joy

Culinary Therapy need not be a solitary pursuit. Engaging in the process of preparing meals with family and friends fosters social connections—a crucial aspect of stress reduction. A study in the Journal of Nutrition Education and Behaviour indicates that communal Culinary Therapy experiences lead to improved dietary choices and reduced stress levels among participants.

Embarking on the Journey: Practical Tips for Harnessing Culinary Therapy’s Stress-Reducing Potential

Now that we’re well-acquainted with the therapeutic potential of Cooking Therapy, it’s time to don our aprons and delve into the culinary realm. Here are some actionable tips to maximise the stress-relieving benefits of your culinary adventures:

1. Mindful Prepping: Approach Culinary Therapy as a form of meditation. Pay attention to each ingredient’s texture, aroma, and sound. Let your senses guide you and revel in the present moment.
2. Culinary Creativity: Embrace innovation. Experiment with new recipes, ingredients, and techniques. The process of exploration and discovery is an exceptional stress-buster.
3. Sensory Stimulation: Engage your senses by playing calming music, surrounding yourself with aromatherapy diffusers, and adorning your cooking space with vibrant colours. These sensory elements amplify relaxation.
4. Family Fusion: Invite loved ones to participate in your culinary journey. Preparing a meal together not only strengthens bonds but also creates an atmosphere of shared joy and reduced stress.
5. Balanced Nutrition: Focus on incorporating whole foods, fresh produce, and lean proteins into your Culinary Therapy sessions. A nourished body paves the way for a healthier heart and lower blood pressure.

A Finely Crafted Conclusion

In the symphony of modern life, where stress often takes centre stage, Culinary Therapy emerges as a harmonious conductor, orchestrating relaxation and wellbeing. The journey of Culinary Therapy, with its mindful distractions, creative artistry, and neurological symphony, shapes an experience that’s not just about meals but also a portal to serenity.

So, beloved seekers of wellbeing, embrace Culinary Therapy. Allow its flavours to paint a canvas of tranquillity, and let its aromas wash away the tides of stress. As we stir, sauté, and savour, we’re not just creating a delectable dish but crafting a life infused with vitality and health—one heartwarming meal at a time.

Remember, the recipe for a healthier, stress-free you is within your grasp—spoon by spoon, ingredient by ingredient. Here’s to a life seasoned with the joy of Culinary Therapy and garnished with wellbeing. Bon appétit!

Gina Buckney is an acclaimed business woman and wellness writer who passionately explores the intersections of health, happiness, and holistic wellbeing. With a keen eye for evidence-based insights, Gina takes her readers on transformative journeys to nurture both body and soul. If you are seeking a moment of mindfulness, check out her highly rated Mindfulness Journal here.

The post The Power of Culinary Therapy: Easing Stress and Blood Pressure appeared first on Wellbeing Magazine.

The Magnesium Glycinate 3-in-1 is an innovative formula which contains three different forms of magnesium which regulate diverse biochemical reactions in the body:

• Magnesium Glycinate (1000mg), to support muscle relaxation, improve sleep quality and aid mental calmness
• Magnesium Malate (400mg), to promote energy production, reduce fatigue and support fibromyalgia management
• Magnesium Citrate (400mg), to support digestion and promote mineral absorption
• 1800mg Magnesium | 384mg Elemental | 102% NRV | 90 Capsules

The Lion’s Mane Focus+ promotes nerve growth factor, which can result in improved focus, better memory, and mental clarity. This new formula includes:

• Premium Lion’s Mane Mushroom extract with each serving equivalent to 4000mg of Lion’s Mane
• An unmatched 50% polysaccharides – the main beneficial compounds of this mushroom – to help strengthen the immune system 
• Vitamin B1, to give the brain an extra boost in performance. This vital vitamin is known for supporting mental agility, alertness, and concentration
• 200mg Black Pepper to significantly increase the absorption and bioavailability of the beneficial compounds
• 180 Easy swallow tablets | 3-month supply

Both products come in a super compact flat-pack pouch, which minimises the use of plastic, takes up less space for storage and delivery, and requires less manufacturing process than traditional bottle containers. 

Jai Shah, co-founder of Nutrition Geeks, says: “We’re extremely excited to launch our long-awaited Magnesium Glycinate 3-in-1 and Lion’s Mane Focus+. As the business grows, we’re listening to our customers and satisfying all their requests, continuing on our mission to make nutrition accessible to all. We have other exciting products coming out this year, so stay tuned!”

Magnesium Glycinate 3-in-1 and Lion’s Mane Focus+. are available to buy on the website, price starts from £9.99.

Website: https://www.nutritiongeeks.co/

Instagram: https://www.instagram.com/nutritiongeeks/

The post Nutrition Geeks continues to expand its range appeared first on Wellbeing Magazine.