Kate Arnold

One of the most common questions I get asked is about sugar and whether natural alternatives are more healthy....

I want to turn my attention this month to the subject of GP’s. Recently they have been having a...

At around this time of year, nearly every single woman’s health magazine will for the umpteenth year be full...

For those of you that have been following my writing for some years you may know that I’m obsessed...

Regular readers of Wellbeing may remember an article I wrote last year on the importance of Vitamin B12 which,...

Many of my IBS clients and patients tell me how worried they get at always needing to know where...

The subject of weight loss is immense, vast and quite frankly exhausting. We all have our opinions on how...

What supplements do we really need in our cupboard? It is paramount to start with the basics, and the...

In the last 18 years of being a nutritionist I have seen hundreds and hundreds of patients who consider...

I cannot begin to tell you the importance of Vitamin B12 and the problems of not getting enough in...