health

Recovering from an accident goes beyond just addressing physical injuries; it also involves healing emotionally, mentally, and financially.

People spend an astonishing 90% of their time indoors, surrounded by artificial lighting that disrupts our natural rhythms.

Circadian rhythms are the natural, internal processes that regulate our sleep-wake cycle and repeat roughly every 24 hours.

Liana Cornell is a multi-faceted artist whose highly anticipated album, Rising, is set to release on October 31st, coinciding...

Most people are familiar with the benefits of a Mediterranean diet. Its fresh fruits, vegetables, whole grains and healthy...

I was sitting in my friend’s garden recently, when a beautiful butterfly chose to land on my mug. This...

As a tribute to one of the world’s greatest physicians who died recently, I hope his fundamental work continues,...

This book was written to meet two serious challenges; firstly to help define what we mean by “health”, surely the...

There is a common misconception that health is achieved through doctors and medicine. The word medicine should tell us...

Great strides have been made in modern medicine in the application of technology and research studies into the nature...