Post-pregnancy is a time when your body needs gentle nurturing as it heals from one of the most incredible experiences in life. It is definitely possible to bounce back, rebuild your strength, and heal both emotionally and physically and you just need to plan and have the right environment around you. 

Most mothers in NYC tend to get affected post-pregnancy which eventually affects their holistic growth when taking up the responsibility of nurturing a child. Hence, the reason why post-pregnancy is time set aside specifically for yourself as a mom. After all, a happy mom brings out a happy and healthy baby too. 

Here are some tips that you can use to help you recover your strength and wellness post-pregnancy..

Prioritize Rest

After giving birth, you can feel physically drained, overwhelmed, and even tired. Therefore, during that time, you need to get plenty of time to rest. During pregnancy, your body undergoes significant changes, and it will take time to heal and adjust after pregnancy.

Thus, ensure that you rest as much as possible after having your baby. You can also consider sleeping as your baby sleeps. Be kind to yourself, and don’t push yourself too hard. Healing is a process that requires patience.

So, when you feel tired, rest.

Go for a tummy tuck

If you don’t have plans to have another baby, you can choose to go for a tummy tuck. Generally, for many people, after giving birth, your tummy will not naturally go back to how it was before pregnancy. Sometimes, exercise and dieting will not retract your tummy to how it was.

So, you can always choose a tummy tuck for a better you. However, wait a period of 6 months to a year before you go for the tummy tuck in NYC. The waiting period will give your body time to heal, your hormones will rebalance, and your weight will stabilize.

The best thing about the tummy tuck is that it ensures a positive body image, which will, in turn, increase your confidence as a mom.

Maintain a Nutritious Diet

A healthy diet is incredibly vital if you want to recover fast after giving birth. It can ensure that you are active and that you can care for your child. So, it’s essential that you have a dietary plan.

In your plan, have grains, vegetables, fruits, dairy, and proteins. If you are currently breast-feeding, remember to take a lot of fluids. The fluids can help ensure that you have sufficient breast milk to feed your baby.

Exercise whenever you can

If your physical ability allows, you can start with gentle exercises, like yoga or walking. You can even consider working out as you walk your baby in a stroller. These exercises can help you regain stamina and strength. Remember not to push yourself too hard, especially if you are experiencing discomfort or pain. 

Also, increase the intensity of your exercises as you feel comfortable. Whenever you feel discomfort or pain, listen to your body and stop.

Exercises provide one of the best ways for your body to recover post-pregnancy. They ensure that your body releases endorphins which help to boost your mood and alleviate postpartum depression. Sometimes, even light exercises can improve your mental health and ensure you feel energized.

Incorporate Beneficial Herbs and Spices

Many cultures believe that spices and herbs can help you restore and recover your body condition post-pregnancy. For instance, ginger and garlic have heat-inducing ingredients that can help keep your body warm. They can also help boost your immune system and have anti-inflammatory properties.

In addition, turmeric, ginger, and fenugreek can help increase breast milk production. On the other hand, Indian herbs like curcumin, fenugreek, and saffron can help alleviate depressive symptoms. 

So, if you consume these herbs, you’ll have a lower risk of suffering from postpartum depression. Also, your body will require quickly after giving birth.

Seek support

As mentioned earlier, you need to have enough rest after having your baby. So, never hesitate to ask for help from your family and friends during the post-pregnancy period. Your family and friends can run errands, prepare meals, or help look after your other children at home.

When you ask for help, you can have enough time to rest and recover. Also, you will be in a better mental state.

Bottom Line

After giving birth, your body needs as much care as it had during pregnancy. This care can help you be in a better mental, physical, and emotional state. So, consider the above tips for better strength and wellness recovery. Remember to consult your doctor before you go for measures such as exercise and a tummy tuck.

Photo by Solen Feyissa on Unsplash

The post Post-Pregnancy Health: Tips for Recovering Your Strength and Wellness appeared first on Wellbeing Magazine.

Intimacy and relationships do not just happen, but they have to be nurtured. This is especially true during pregnancy, when you will be facing a flurry of new emotions and life situations. 

Don’t Worry, Sex is Not Harmful 

Many couples worry that having sex during the pregnancy can carry risks. But, in almost all cases, it is completely safe for both mother and child. Unless your doctor or midwife says otherwise, you have no major health issues, you and your pregnancy is going as expected, having sex with your partner is actually very healthy! 

Hormones released during sexual activity, including oxytocin, can help improve your overall comfort levels. Your aches and pains will be soothed, and you can attain a general feeling of calm. For many women, it does wonders for sleep. 

Of course, be mindful of potential health considerations. If you are experiencing severe pain, have a history of cervical issues, or you suspect signs of premature labour, contact your OBGYN to discuss your concerns.   

Strengthening Your Relationship 

During pregnancy, the baby is the focus for most couples, and rightfully so. But that does not mean you should ignore your partner, or the intimacy you feel within the relationship. 

Do not count on the wave of happiness from expecting a baby to carry your relationship. Nor should you think that any lack of intimacy is simply temporary, due to the situation. 

Instead, support each other. Keep the romance alive. For example, set date nights. You don’t need to go extravagant and go to a fancy restaurant. Simply having a movie night, with some great food, nice lighting, and time set aside for conversation is enough. It will do much more for your relationship compared to watching Netflix with a TV dinner.  

In addition to sex, explore alternative forms of intimacy. For instance, a massage, cuddling, holding hands like you did when you were teenagers, and kissing. Even subtle, gentle touches can be enough to strengthen your relationship. 

The main thing is honesty. Many partners will keep their feelings inside, because they believe the focus should be 100% on the baby, but this can have a detrimental effect on everyone. Set time aside to talk openly about how you are experiencing the pregnancy, both the good and difficult parts. 

Navigating Relationships with Friends & Family 

During pregnancy, it’s easy to feel like you exist in a little bubble with your baby and partner. In many ways, it’s true, it’s a special time that is not like anything we experience in life. 

But there will be others who will also be excited and wanting to share with you. Generally, this is a good thing, and can help make your life a little easier through practical help. Advice from experienced parents is also very useful, they can prepare you for what is about to come and how best to prepare. 

However, sometimes well-meaning friends and family members can overstep what you are comfortable with. Advice can sometimes feel like criticism, and you don’t always want to have company. 

The important thing to keep in mind is that you have a right to your feelings and your space. If there is something that is becoming a bit of a problem, try and handle it early. Don’t wait until you are ready to explode! Explain in a gentle way, full of love, and those close to you will understand. 

Doing Pregnancy Solo 

For many women, pregnancy is a journey that is done without a partner. There are so many reasons why this is the case, but much of the advice is often geared towards couples. 

And if there is advice for the single mother, it’s often done so in pity or judgment. That’s not fair, because a mother who faces pregnancy alone is brave, capable, and has agency. 

If you are going through pregnancy alone, don’t feel guilty for feeling like it’s difficult. In light of today’s unfair society, we can often overcompensate, trying to prove we can.

But going through pregnancy as part of a community is a fantastic thing, so please speak honestly with friends and family about what you need. Perhaps more importantly, also set boundaries. 

Remember, this pregnancy is yours. It’s a unique journey that is different for every woman. Do not be afraid to be honest with yourself, your partner, and those around you. And chasing intimacy is a good thing, do not worry that it puts your pregnancy in second place. In fact, it’ll be healthy for your baby. 

Photo by Joey Thompson on Unsplash

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During this time, the body starts preparing for the months ahead, and subtle changes may indicate the start of a new journey. Recognizing these early pregnancy sensations is essential in understanding the body’s natural responses and distinguishing between typical changes and when to seek medical advice. In this article, we’ll explore common early pregnancy sensations, what they mean, and how to navigate these changes.

Breast Changes and Tenderness

One of the earliest signs of pregnancy involves changes in the breasts. Many women report tenderness, swelling, or even tingling sensations as their hormone levels increase. The breasts may feel heavier or more sensitive to the touch. These changes occur as the body prepares for breastfeeding, with increased blood flow and changes in the mammary glands. While this sensation can be uncomfortable, it is typically one of the first signs of pregnancy and often occurs within the first few weeks.

Mild Cramping and Abdominal Twinges

Many women experience mild cramping, often mistaken for premenstrual symptoms, in early pregnancy. These cramps are generally caused by the uterus expanding and preparing for the growth of the embryo. It also can be gas bubbles, which many women recognize as a quickening. However, the difference between gas bubbles and baby moving is big enough:

• Gas Bubbles: Gas may feel like fluttering, rumbling, or gurgling, and it is often associated with a sense of pressure that may lead to belching or flatulence. These sensations can also pass quickly or change position as the gas moves through the intestines.
• Baby Movements: Early fetal movements feel like gentle flutters, taps, or a slight rolling sensation. As the baby grows, these movements become stronger and more pronounced, turning into kicks, stretches, or punches. Movements from the baby usually follow a rhythm and may happen in the same area for a period before shifting.

Increased Fatigue

Feeling unusually tired during the early weeks of pregnancy is a common symptom. Your body is working hard to support the developing embryo, and hormone changes – particularly increased progesterone – can make you feel more fatigued than usual. Many women find themselves needing more rest, and even simple daily activities may feel more exhausting than usual.

Nausea and Morning Sickness

One of the most famous symptoms of pregnancy is morning sickness, although it can occur at any time of the day. Hormonal changes, particularly elevated hCG (human chorionic gonadotropin) levels, can lead to nausea or vomiting. For some women, this sensation begins as early as two weeks into pregnancy and can last through the first trimester.

Frequent Urination

During early pregnancy, the body produces more blood, which leads to the kidneys processing more fluid. This, combined with the growing uterus putting pressure on the bladder, can result in frequent urination. While it may seem inconvenient, this is a normal part of the body’s adjustment process.

Mood Swings and Emotional Sensitivity

Hormonal fluctuations in early pregnancy can affect your emotional state, leading to mood swings, heightened sensitivity, or feelings of being overwhelmed. One moment, you may feel joyful, and the next, tearful or anxious. These emotional shifts are normal as your body adjusts to the increased hormone levels.

Increased Sensitivity to Smells and Tastes

Many pregnant women report heightened senses, particularly a stronger sense of smell. Certain odors, whether pleasant or not, can trigger nausea or aversions. Some women also notice changes in their taste preferences, developing strong cravings or aversions to particular foods.

Light Spotting or Implantation Bleeding

Around six to twelve days after conception, some women experience light spotting, known as implantation bleeding. This occurs when the fertilized egg attaches to the uterine lining. This light bleeding is usually harmless and much lighter than a regular period.

The Bottom Line

Early pregnancy sensations are your body’s way of signaling the incredible changes happening within. While many of these sensations are a normal part of pregnancy, it’s essential to listen to your body and consult your healthcare provider if anything feels unusual or concerning. By tuning into these early signals, you can better navigate the changes and ensure a healthy, supported start to your pregnancy journey. Just keep in mind that every pregnancy is unique, and while these early signs are common, individual experiences may vary.

The post Early Pregnancy Sensations: Decoding Your Body’s Signals appeared first on Wellbeing Magazine.

The third trimester of pregnancy brings with it a myriad of sleep-related changes and struggles. If your Zzzzz’s are being disturbed by insomnia, frequent trips to the loo and an uncomfortable burning sensation in your chest, you’re not alone. 

New research from sleep technology firm Simba reveals almost two thirds [60%] of expectant mums have been kept awake at night by heartburn and indigestion during pregnancy, particularly in the second and third trimesters. 

While 65% of prenatal parents experienced a notable rise in nocturnal leg cramps during the final phase, making sleep more elusive. The good news is, there are ways to improve your sleep quality if you are experiencing difficulties during the later stages of pregnancy. 

Lisa Artis, deputy CEO at sleep tech firm Simba’s charity partner, The Sleep Charity, takes a look at the influencing factors and sheds light on how to sleep better during your third trimester. 

1.Back and Belly Pain 

Six in 10 prenatal mums report increased lower back pain, sore and aching muscles during the later stages of pregnancy according to Simba’s new data, which in turn causes sleep disturbances.

Higher levels of progesterone during pregnancy relax the muscles and joints to accommodate the growing uterus and enhance flexibility in your pelvis so the baby can pass through the birth canal more easily. But this can cause pain.

Your posture can also take a bit of a hit during the third trimester. You may find yourself leaning more to one side, which can exacerbate lower back and hip pain. “The right sleep set-up can make all the difference during pregnancy”, says Lisa. “A responsive mattress that allows cooling airflow and provides good spinal, pelvic, and bump support.

An adjustable pillow, and breathable, cotton sheets and bedding can help regulate a warmer body temperature.” Simba mattresses benefit from edge-to-edge support to keep the body fully supported in any position, while the Aerocoil® springs, graphite infused foam layer, and soft, breathable sleep surface are designed to improve airflow to keep you cooler.

Third Trimester Sleep Tips for Back and Belly Pain

• If you have back pain during pregnancy, sleep on your side, not your back. Bend one or both knees. Try using a pregnancy or support pillow between your bent knees, behind your back or under your abdomen
• A foam roller or tennis ball at the end of the day can help to relax tight muscles in your back
• As annoying as it is to go to the bathroom often during the day, prioritise hydration in the early part of it. Back pain can be caused by constipation and liquids can soften stools
• If you’re experiencing twinges and aches similar to menstrual cramps, then deep breathing and gentle stretching before bed can help relieve abdominal tension. Applying a warm flannel may also provide relief. Always seek medical attention if you’re experiencing severe pain accompanied by bleeding or spotting

2. Leg Cramps and Restless Legs Syndrome 

Characterised by a constant urge to move them, studies highlight that as many as 1 in 3 people in their third trimester have restless legs. If you’re struggling with annoying leg cramps, you’re not alone.

Late pregnancy can also spark a rise in them, often at night. “Restless leg syndrome can be linked to things like low iron and folic acid deficiencies. So go and see your GP if you are experiencing restless legs because it is just important to get that diagnosis,” advises Artis. “And if you find yourself tossing and turning all of the time during the night – this could be down to the hormonal changes during pregnancy that raise the body temperature.” The Simba 3-in-1 duvet benefits from cooling Stratos® heat control technology and can be split into a lighter 3.5 tog layer.

How to ease restless and weary legs in late stages of pregnancy 

• Leg cramps can be a symptom of dehydration and iron deficiency. Hydration can make the heart’s job of pumping blood easier. Another reason to prioritise fluids in the first half of the day!
• Try to be active and mobile during the day
• Deficiencies in potassium, magnesium, vitamin D, and certain B vitamins, can also lead to a higher risk of muscle contractions. Smoothies are a great way to combine foods with cramp and anaemia-combatting nutrients. Try whizzing up a cup of frozen strawberries and bananas, a cup of fresh spinach, half a cup of plant-based milk, a tablespoon of flax seeds and a pot of vanilla Greek yogurt
• Stretch to soothe before bed. Holding onto a wall or chair, inhale as you rise up to the balls of the feet, lifting your heels off the floor. On your slow exhale, lower the heels down to the ground. Repeat 20 times
• Bring massage into your nighttime routine. If you’re able to, ask a partner or friend to massage your calves and shins with moderate pressure, working in the direction of the heart to help with blood flow 

3. Heartburn

Your uterus expands as your baby develops. A crowded tummy can push stomach acids upward, into your oesophagus. That’s why heartburn is more common during the final few months of pregnancy.

Artis recommends “propping yourself up in bed, trying to raise the head a little bit, because that helps keep the reflux down. Look to eat smaller meals and avoid eating large meals before bedtime to allow a two-to-three-hour window to help keep reflux at bay.”

Pregnancy sleeping positions and tips for reducing heartburn

• If you have heartburn at night, left is best. Right-side sleeping can hinder digestion as food has to work more against gravity. While the reason isn’t totally clear, multiple studies show that sleeping on your left side can assist, as it can keep stomach acid lower down in the oesophagus
• To counteract the acid, elevating your sleeping position may help relieve symptoms
• Swap three large meals throughout the day to several smaller ones. Did you know that you should try and chew each bite around 20 times
• Trial a three-hour food curfew before bed. Try not to eat within this window before letting your head hit the pillow 

4. Snoring 

If you’re not usually a snorer, mums-to-be can often start in the second trimester – around week 16 – when pregnancy hormones begin causing nasal congestion. Increased levels of progesterone and oestrogen can cause the mucus membranes in your nose to swell.

How to relieve a stuffy nose during pregnancy

• With already irritated nasal passages, you may be particularly sensitive to dry air. A humidifier could help to keep the air from being neither too humid, or too dry
• Prop yourself up at night in bed and experiment with a nasal strip

5. Sleep Apnoea 

Obstructive sleep apnoea – characterised by pauses in breathing during sleep that last for at least 10 seconds – can commonly occur during pregnancy, with prevalence estimates ranging from 10.5% in the first trimester to 26.7% in the third trimester, according to past research.

The risk of sleep apnoea tends to be higher if you have obesity, gain weight too quickly during pregnancy, or have gestational diabetes.

What to do to reduce obstructive sleep disorders during pregnancy

• Swap to your side. Sleeping on your back can make sleep apnea worse. Back sleeping is also less safe during the third trimester, this is because lying on your back increases your risk of reducing blood flow to the uterus
• Focus on nutritious foods that keep you fuller for longer — rather than snacks — while you’re pregnant to prevent gaining weight too quickly
• If you or your partner think you have sleep apnea, it’s important to mention it to a healthcare professional 
• A proven aid for sleep apnea, as well as snoring, is elevating your head. A great way to accomplish this is through the use of an adjustable bed, which could help with RLS and general aches and pains as well.

6. The need to pee 

Prenatal frequent urination affects most expectant mums. Often starting in the first trimester, it lessens slightly in the second, intensifying again in the third. 

Urinating two or more times overnight – Nocturia – is also a big sleep thief and tends to increase as pregnancy progresses as the growing pressure of your bladder. 

According to Simba’s research, 65% percent of women reported nocturia by the third trimester.

Of these, over a third [34%] said they were woken up three or more times each night with urges to pee.

Tips to limit the times you need to visit the bathroom when pregnant

• Needing the loo more is unfortunately an unavoidable part of the pregnancy process, so it’s a symptom to manage as opposed to avoiding fluids. Hydration is super important to your body functioning at its best. If your urine is dark yellow or cloudy, it’s a sign you need to drink more
• Cut back on drinks that are diuretics – ones that increase urine production – such as coffee, tea, iced tea and fizzy drinks
• Aim to drink 6-10 medium cups of fluid throughout the day. As long as you don’t feel thirsty, try to cut back a few hours before bed
• Make an effort to empty your bladder properly each time – by leaning forward

7. Insomnia

Insomnia can strike at any point when you’re expecting – but can intensify in the later stages. While a growing bump is an obvious cause – nausea, hormonal fluctuations, foetal kicking, and anxiety can all contribute to your trouble sleeping.

Best ways to beat pregnancy insomnia

• If you’re office bound during the day, try to factor in light exercise to your lunch hour with a gentle 15-minute walk in the fresh air – as this can relieve tension and anxiety
• Instead of doom scrolling on social media on a night, seek out one of the many guided meditations for pregnancy, as studies show prenatal meditation can positively influence a baby’s temperament
• Only use the bedroom for sleeping – rather than working in, for example
• If you find yourself lying awake in the night, leave the bedroom to go do something relaxing. Then once you start to feel sleepy, go back to bed

8. Day Time Sleepiness 

A growing baby bump, a rise in sleepless nights and increased jitters around giving birth can make daytime tiredness or fatigue way more pronounced in the third trimester. 

It’s like carrying a backpack around constantly that weighs more each day. It’s exhausting. “My view on napping is that it comes down to the individual’, continues Lisa, expert at The Sleep Charity, “there is no one-size-fits-all.

Listen to your body.” Tips to ease pregnancy fatigue in your third trimester

• Napping with insomnia isn’t often recommended, but if daytime fatigue is really taking its toll on your mental and physical wellbeing, try breaking this rule. The key here though is to time it with your natural dip in your body’s circadian rhythm – 1 – 3.00pm. Not 6.00pm when it begins to rise again
• Ask for help. Unless you’re in the same boat, it’s hard to empathise with what you are experiencing. Let your friends, partner and other children if you have them know how you’re feeling
• Make sure you’re eating enough and healthily. Fatigue can be linked to iron deficiency, so look to consume foods that will keep your energy up and blood sugar stable throughout the day

The post 8 ways to sleep better when you’re 8 months pregnant:  appeared first on Wellbeing Magazine.

If you’ve experienced several failed cycles of IVF, it’s time to ask yourself what your next steps should be. In this blog post, you shall know some options for dealing with multiple failed IVFs and some steps to take before considering these options:

Evaluate the health of your eggs

If you are experiencing multiple IVF failures, it is important to look at your lifestyle and see if there are any changes you could make. This is because the health of your eggs can affect the success of IVF. If you’re unsure where to start, talk to an expert from IVF in Dubai. Women can improve their egg health by eating well and exercising regularly. 

Are you eating well?

If you cannot conceive following IVF, it’s important to ensure that your diet isn’t contributing to the problem. A healthy and nutritious diet will help ensure your body is functioning at its best. Here are some tips for eating well:

• Eat a balanced diet with plenty of fresh fruits and vegetables. Your doctor may recommend taking supplements such as folic acid or iron tablets and vitamins B12 and D3, if necessary.
• Avoid junk food, processed foods, and alcohol. These can lead to the weight gain associated with infertility in women; they also contribute directly or indirectly (by increasing cravings) to a poor diet overall.
• Make sure you get enough rest each night—7-8 hours is optimal—and try not to spend too much time watching TV or sitting in front of a computer during the day.
• Drink plenty of water throughout the day; this helps keep your body hydrated while supporting kidney function, which plays an important role in regulating hormones like FSH/LH, which control ovulation/menstruation cycles by releasing them from their receptors located on follicle cells & producing appropriate levels needed for successful conception during intercourse. 

Consider an egg donor

If the diagnosis of egg quality issues is why you’re experiencing multiple IVF failures, it might be time to consider an egg donor. An egg donor is a woman who has healthy eggs and is willing to donate them for your use. Egg donation programs are available in many countries, including the United States and Australia.

As an added benefit, most insurance companies will cover at least some of the cost of using an egg donor program (if they don’t already cover all of it). However, if you’re going through this process as a single person or couple without children already (or soon-to-be), keep in mind that many states require that at least one member of your family be related to any child born from your sperm if you want access to their health care benefits. Otherwise, any children born will belong only to their mother’s health insurance coverage—possibly not even then!

Conclusion

It’s important to be proactive and consider all possible options when undergoing multiple IVF failures. After an IVF failure, the most important thing is to be kind to yourself. 

There’s no right or wrong way to deal with the emotional fallout of a failed fertility treatment cycle, but there are some steps you can take to help yourself heal properly. Don’t be scared to pursue support from friends and family or visit the IVF clinic in Dubai—and remember that it may take time before you feel ready again!

The post Multiple IVF Failures: What Are the Next Steps? appeared first on Wellbeing Magazine.

Good nutrition ensures a safe and healthy pregnancy unless there are other complications. But women often fail to understand that a gestational diet is more than eating for two. It is a broad term comprising the right nutrients, proper timelines, and healthy eating habits. At the same time, you deal with challenges like nausea, loss of appetite, and cravings for unhealthy foods. Although there is no magic bullet for perfect nutrition during pregnancy, you can follow these simple tips to go the extra mile for your little one. 

Count your calories 

As your body supports a fetus during gestation, it requires additional calories to sustain itself and the growing baby. Typically, an extra intake of 300 calories daily is enough. But the additional calories need not be a reason to worry because you need to gain a healthy weight during pregnancy. Of course, you can lose it later with positive lifestyle changes. 

You must count your calories, but not for the purpose of reducing them. Also, ensure they come from nutritionally-rich food sources because those coming from unhealthy sources do more harm than good. Choose fruits and veggies to get the surplus calorie intake instead of splurging on cookies and ice cream. Occasional feasting is allowed, but avoid sugar and processed foods as much as possible.

Focus on nutrients

Besides counting the calories, you must focus on getting the apt nutrient mix for a healthy pregnancy. Your baby benefits from the nutrients you consume, so you must have enough of each. Protein supports fetal growth, iron boosts hemoglobin levels, and calcium boosts the bone strength of the fetus. Docosahexaenoic Acid (DHA) helps with eye and brain development. 

You can get plenty of these nutrients from food sources. Your doctor can recommend the best food sources and optimal daily intake of nutrients. Create a diet plan to stay on track with your nutritional requirements. Remember not to diet during pregnancy, even if you are overweight. You only need to tailor your intake according to your doctor’s order.

Address gaps with supplements

Even the best dietary regimen during pregnancy may not be enough to fulfill the growing needs of the fetus. Thankfully, you can address the gaps with safe and healthy supplements. Your gynecologist will recommend folic acid from early pregnancy because it lowers the risk of neural tube defects such as spina bifida. 

Multivitamins also lower the risk of anemia and preeclampsia in pregnant women. You can discuss sea moss as a natural supplementation option to replenish fiber, minerals, and protein. Moderate intake is safe and beneficial, so you can seek recommendations on the ideal amount for daily consumption. 

Stay hydrated

Good hydration is another aspect of nutrition pregnant women must prioritize. But you may miss out on it as the focus is mainly on eating right. Morning sickness and queasiness can also keep you from drinking enough fluids. Remember that you must have at least ten glasses of fluids daily. 

Water is the best option, though you may pick healthy alternatives like milk, herbal tea, fresh fruit juice, and coconut water. But skip alcohol and caffeine as they are not good for the baby’s health.  You may have coffee occasionally, but limiting intake is better. Avoid soda and sugar-laden drinks as well.

Never skip meals

The initial phase is challenging for most women as the hormonal changes cause nausea and morning sickness. You may even experience a loss of appetite, and it can affect fetal health. Experts recommend sticking with mealtimes, specifically breakfast, even if you feel queasy. Your body is deprived in the morning, so the nutritional requirements are the highest at this time. 

Start the day with whole wheat toast in bed, and eat more food after a couple of hours. Fresh fruit, nuts and seeds, and fortified cereals make the best options for the first meal. Eat small and frequent meals during the day. Also, avoid unhealthy snacking as it can cause weight gain and other complications for the baby.

Practice mindful eating

Another valuable piece of advice for would-be mommies is to practice slow and mindful eating. Add more color to your plate because fresh, colorful fruits and veggies are high in antioxidants that are great for fetal health. Also, be conscious about your food choices at home and outside because everything you eat affects the little one. 

Eating mindfully is also about chewing every bite and experiencing the flavors. The practice maximizes the intake of nutrients and perks your mood. You also feel satiated with less, which supports the frequent-eating habit for a healthy pregnancy. 

Choose organic

Organic foods are great for health because they limit exposure to chemicals in the form of pesticides and fertilizers. You must go the extra mile to buy organic and locally-sourced foods instead of packaged variants on store shelves. Visit the local market often and eat more seasonal produce.

Growing your own food is an even better idea. Planting a garden in the backyard or on your balcony may require some effort, but it is worthwhile. You can also derive the mental health benefits of rearing a garden during pregnancy.

Optimal nutrition is the mainstay of a healthy pregnancy, but it is not about eating for two. A healthy diet plan for a would-be mommy is more about filling up healthy nutrients, skipping unhealthy foods and drinks, and covering the gaps with supplementation. You must also time your meals well and eat mindfully to make the most of your daily diet. Following these simple nutrition rules maximizes the chances of cruising through a safe pregnancy and bringing a healthy baby to the world.

The post How To Go The Extra Mile With Pregnancy Nutrition appeared first on Wellbeing Magazine.

It’s often assumed that pregnancy clothes both during and after you have given birth can’t be both a comfortable fitting and a fashion staple, but this isn’t true! Nowadays, there are a variety of clothing tastes and trends circulating the internet for those that have a baby on the way – you just need to know where to look.

With this said, our recent Google search data finds that many pregnant women are constantly looking for trendy outfits to wear while pregnant and what to wear after the baby’s arrival too. With this in mind, we analyse the most commonly searched questions on google regarding pregnancy and what to wear both during and after.

Clothing for pregnancy

Deciding what outfit is going to fit comfortably and look fashionable for your day to day activities can sometimes be a struggle. In relation to this, recent Google trends data finds that this phrase has been researched on average 3,429 times per month since the beginning of 2020 in the UK – proving to be a topic a lot of people need some extra advice on.

As for specific types of clothing that are researched, ‘pregnant women dresses’ is the third most common phrase that is searched for on Google in relation to this topic, equating to 886 searches per month since the start of the year. For those that are in need of some dress inspiration, a long floral print maternity jersey style dress sported with a pair of flat black boots is great to going for a bite to eat. For a more casual look, a maternity pinafore dress with a T-shirt underneath and a pair of trainers make for both a cute and comfy look.

Other than dresses, ‘pregnant women’s dresses’ is another general term that accounted for 653 searches per month as of the start of 2020. When you’re in need of a quick and easy look, mom-style jeans and an oversized button shirt is the ultimate go-to. If this isn’t quite your style, buying basics such as leggings or joggers and styling them with a slouchy knit jumper and sandals is a great alternative.

Maternity fashions

Deciding what you’re going to wear both before and after the baby arrives is another thought that appears to be on a lot of people’s minds, with the phrase ‘maternity fashions’  being searched on Google 886 times per month as of the start of the year. Not only that but ‘ maternity shoot wear ’ is another popular search term on Google, accounting for 323 searches per month since the start of 2020.

While on maternity leave, you’ll need some comfy clothing items and pyjamas to lounge around in and for making those trips out the house. Although these aren’t formal occasions to dress for, feeling good and confident in what you’re wearing even in your own home is important. With this said, investing in a co-ordinated loungewear set with wide-leg trousers, or a stretchy wrap top paired with tie-front leggings, or a pair of 90s style joggers for a retro-spin, are all comfy and stylish alternatives to the plain-old basics you have in your wardrobe.

After birth clothes

Other than maternity clothes, figuring out what’s best to wear initially after giving birth can be difficult to determine, and finding a balance between comfort and style may seem almost impossible.

But not to worry! There are plenty of outfit choices for everyone after giving birth. If you’ve been meaning to jump on the trend of oversized, baggy clothing, then now is the time to start. Purchasing oversized tees that pop with colours and patterns will be both comfy and fun. When the colder months approach, knitted cardigans paired with stretchy leggings and comfortable, loose-fitting flat shoes or trainers are common preferences.

Don’t forget pyjamas too. As the winter months approach, treat yourself to a new nursing dress, made with soft cotton material. Or a pyjama set with your favourite type of pattern or print on – pyjamas don’t just have to be an old tee and a pair of sports shorts!

Nowadays, there is a huge range of pregnancy clothes available that are both comfy and stylish. Although fashion might not be your biggest interest right now, treating yourself to a new outfit or two every now and then will help revamp your maternity wardrobe!

Sources

https://www.parents.com/pregnancy/everything-pregnancy/maternity-clothes-pea-in-the-pod/

https://www.next.co.uk/shop/gender-women-category-dresses/sizetype-maternity#1_996

https://www.todaysparent.com/family/style/the-pieces-of-maternity-wear-every-pregnant-woman-needs/#gallery/items-every-pregnant-woman-needs-in-her-closet/slide-5

https://www.emmasdiary.co.uk/pregnancy-and-birth/maternity-clothing/maternity-loungewear

https://www.motherandbaby.co.uk/shopping-and-reviews/shopping-ideas/maternity-fashion/the-best-maternity-pyjamas-and-nursing-nightwear

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Affecting at least 5-8% of all pregnancies, pre-eclampsia remains a leading cause of maternal and infant mortality around the world. Thanks to advances in pregnancy care in Britain, deaths resulting from pre-eclampsia are now rare – but left untreated can lead to serious complications for both mother and baby.

Pre-eclampsia typically occurs from the twentieth week of pregnancy onwards and is characterised by a sudden in increase in blood pressure as well as swelling, weight gain, headaches and changes in vision. However, early signs are easily missed, which is why proper antenatal care is essential to diagnose and manage the condition.

What is Pre-eclampsia?

Preeclampsia is a pregnancy disorder that can occur during pregnancy or after childbirth, characterized by high blood pressure and signs of damage to other organs, most commonly the liver and kidneys. Preeclampsia is usually seen after 20 weeks of pregnancy in women whose blood pressure had previously been normal.

Are there any risk factors?

Common risk factors for pre-eclampsia include obesity, ethnicity (AfroCaribbean women are more likely to have pre-eclampsia) and age (both very young women and women over the age of 40). If you have medical conditions such as hypertension or diabetes, kidney disease or blood clotting disorders you may also be at risk of pre-eclampsia.

In women who have been pregnant previously, having pre-eclampsia in a previous pregnancy or having a baby less than 2 years or over 10 years’ apart also increases your chance of pre-eclampsia. IVF and twin pregnancies are also more at risk of developing pre-eclampsia

For women who have developed pre-eclampsia, is there risk for future pregnancies?

Yes. It’s important for your doctor to know if previous pregnancies were affected by pre-eclampsia, the treatment you required and whether it influenced the timing and type of delivery you had.

What are the first signs of pre-eclampsia?

Symptoms to watch for including headaches which don’t disappear with simple painkillers, a change in your vision (such as blurring), persistent heart burn, pain just under your ribs, swelling of your hands, face or legs, and generally feeling very unwell. We will look for an abnormal amount of protein in the urine, a low number of platelets, abnormal kidney or liver blood test results, pain over the upper abdomen, fluid in the lungs, or a severe headache or changes in vision.

How does pre-eclampsia affect the unborn baby?

Pre-eclampsia can affect the development of your placenta (afterbirth), which may affect your baby’s growth and the amount of fluid around your baby in the womb.

If the placenta is severely affected, your baby may become very unwell. In some instances, the baby may even die in the womb. Monitoring the baby’s heart and ultrasounds aim to pick up those babies who are most at risk

What qualifies pre-eclampsia?

Pre-eclampsia is high blood pressure presenting after 20 weeks, usually at 140/90 or higher, with significant proteinuria. It affects around 2-8 women in 100 women during pregnancy.

Can pre-eclampsia be treated?

Yes, treatment depends on your blood pressure, kidney and liver function and the baby’s growth. Treatments include medications to lower blood pressure (antihypertensives) and to prevent seizures (magnesium sulphate). You will be monitored closely and in some instances given medication. If there are concerns about you or your baby, you may need to be delivered early, by being induced or by caesarean section.

How long can you have pre-eclampsia before delivery?

If you have preeclampsia, we will review you regularly in order to monitor your blood pressure and urine and to check your liver and kidney function. We may also ask for an ultrasound to check on the growth of your baby. Based on all of these factors, we may need to consider medication to manage pre-eclampsia. In some cases, the most effective treatment is delivery of your baby. Even after delivering the baby, it can still take a while for you to get better.

Can a woman die from pre-eclampsia?

Globally, pre-eclampsia is still a major killer of pregnant women but thanks to advances in maternity care, it is now exceptionally rare in the UK. However, if pre-eclampsia is not treated, it can lead to serious complications for both you and your baby.

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More women will abstain from The Pill

Hormonal contraceptives are used by 3.5 million women in the UK. In 2016 the University of Copenhagen published results from the largest study of its kind which confirmed a link between hormonal contraceptives and depression. In 2017 the debate around the effects of The Pill will revive and more information will be needed so women can better understand the impact of hormonal contraception.

Rising interest in technology-assisted natural contraception

Interest in hormone-free birth control alternatives will rise in 2017. Women will explore more natural ways to manage their contraception, and fertility tracking apps like Natural Cycles will support them.

Technology will drive innovation in contraception

Whilst the pharmaceutical industry is retracting funding from contraception, foundations will continue to give money to research in this field. Funding will also be directed to technology companies which are investing in clinical studies and new tech platforms e.g. apps, wearable tech and hardware to be used to track fertility. This will help women better understand their bodies and pinpoint, with precision, when they are fertile so they can plan or prevent a pregnancy – as well as identifying potential fertility problems early on.

Women will use apps and IVF for planning pregnancies and egg freezing

With advances in technology and a better understanding of one’s body, women will use new platforms and insights to accurately plan when to get pregnant which will help them better balance other aspects of their lives e.g. ageing, career and life in general, but also use the information for infertile couples to accelerate IVF treatment. IVF will also expand its user base to include healthy women for egg freezing.

Push for IUD from the medical world

Following intense funding from the Buffet Foundation (CHOICE project), the medical community will push to increase awareness about Long term Acting Reversible Contraception (LARCs)

More regulations and user safety

2017 will see an upward trend in the way technology and hardware for contraception is regulated. Whilst Natural Cycles is the first health app for women to be regulated as a medical device, we will see an upward trend in the amount of apps and technology platforms that will be regulated. Regulation around data privacy will also ensure that user data and security remains paramount.

Women will get pregnant later in life

According to the Office of National Statistics in 2016, pregnancy rates were higher among over-40s than under-20s for first time since 1947. This trend is set to continue as the current financial position of households and concerns about the economy, welfare and unemployment, are all factors which affect the timing of childbearing for women in the UK.

Described by the BBC as a ‘fertility entrepreneur’, Dr Elina Berglund says: “2016 has been an incredible year for new advances in fertility and pregnancy planning. The rise of technology, new insights and knowledge, together with better regulation, means that women are now in a position to better understand their bodies which means they can more accurately plan, prevent and monitor pregnancies, identify potential fertility problems and, ultimately, make decisions that are right for them.”

Natural Cycles app was shown to be as effective as the contraceptive pill and could pinpoint ovulation with the same accuracy as methods used in clinics and hospitals. It is also the first fertility tracking app for women to be regulated as a medical device.

#NaturalCycles
www.naturalcycles.com

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Kamila often meets exhausted and emotionally strained new parents who do not feel they have had enough advice during pregnancy to empower them, to not only make informed choices about their babies’ birth but also be prepared for caring for them once they are born. In response to this need to educate and empower expecting mothers and fathers Kamila and her partner Ryan Lakey have set up the first Pregnancy Sanctuary, a luxury retreat for pregnant couples. Kamila and Ryan feel pregnancy is a journey which is both physical and emotional for an expectant couple and which often changes the dynamics of their relationship. The Pregnancy Sanctuary’s approach is unique focusing not only on the mother but the couple as a unit and their needs both together as parents and individuals. They believe that the key to a happier, healthier, relaxed pregnancy is giving both parties the knowledge and techniques to help support each other to become parents.

[quote]Kamila commented
“The Pregnancy Sanctuary is built from a dream to offer truly holistic, evidence-based and supportive care to women and their partners. Being a midwife is a dream come true for me but it can also be challenging, seeing women unable to make informed choices because of lack of knowledge, being traumatized after their birth or struggling with breastfeeding and the transition to motherhood always makes me very sad.[/quote]

I often wish that I could have been there for them – to offer them all the information and choices they need, to prepare them for the birth and looking after the baby, to help their partner feel more involved and teach him how to support her in pregnancy and beyond. More importantly to give them the support and time that they need – and time is what a lot of midwives often struggle to find.“

The Pregnancy Sanctuary will provide couples with a holiday or ‘baby moon’ alongside professional advice on their choices and what to expect during pregnancy and after. The one of a kind ‘Sanctuary’ will include a stay in the beautiful Mill Barn situated near Salcombe South Devon, with a selection of classes tailored to each couples personal requirements, including midwife-led antenatal and breastfeeding classes, yoga, hypnobirthing, aromatherapy, complementary therapies and nutrition.

The sanctuary does not only focus on the birth and the mother but also looks at the changes and feelings explored as a couple. Kamila and Ryan as parents themselves understand the pressures for new parents and try to focus on helping both parents through using their knowledge and experience.

Kamila commented
“When our daughters were born Ryan struggled to bond with them not knowing where to fit in among the constant breastfeeding and tears, tiredness and sometimes frustration. He was not prepared for this transition – he never admitted to struggling to bond with our girls until recently – and that was the final ‘kick’ I needed to create The Pregnancy Sanctuary – I felt guilty for not involving him and teaching him enough during pregnancy, assuming that ‘he knows enough’. And ever since his admission I have been watching partners more closely and it could not be more obvious how scared and unprepared they are”

Alongside the classes for mothers, for expectant fathers there is a men only area led by Ryan known as the ‘Dad Factory’ developed for expectant fathers to talk openly about having a baby with other Dads. The man only area is complete with a sound system, pool table and games area. The idea behind this man only zone is to help the fathers to find out the answers to some of the unknowns that many expectant fathers experience.

When Ryan was an expectant father he felt ill equipped for parenthood and unsure what to do or expect when his twins were born. The idea of creating a man only area he feels will allow men to talk openly about how they feel without embarrassment, it is also a time to challenge any myths and fears men experience and reassure them. This will then empower them to prepare for the birth and support the mother afterwards and most importantly bond with their new child and family dynamic.

Ryan commented;
“Throughout Kamila’s pregnancy with our daughters I went through the typical bloke emotions of denial, fear, panic, joy, panic and back to denial. Then the practical side of me took over and I could not think past creating a nursery, buying prams, car seats and the myriad of baby products that comes with expecting, when we started counting down the weeks to the due date I realised I was not in any way prepared to be a father.

The token antenatal classes we attended that showed me how to wrap a baby doll in a blanket, or the basics on pain relief when labour had actually started served me very little purpose on how to really support Kamila through her pregnancy. Having the knowledge to fully embrace what is to come and how you, as a father, can be part of this, provides a much easier and rewarding transition for fathers into parenthood. The Dad Factory will offer a Dad Only focussed session to discuss fears, the unknowns, the practical side and the emotions that us Dad’s don’t admit to feeling. Using Kamila’s professional experience as a midwife and my own personal experiences I have created a programme designed to support fathers to be and to help them feel better prepared throughout the pregnancy, birth and the first few weeks of being a father”.

As the only Pregnancy Sanctuary of its kind run by a Midwife ‘The Pregnancy Sanctuary’ should deliver the perfect balance of rejuvenating relaxation and knowledge to help parents through the unknown territory of having a baby. For second or even third time parents, the Sanctuary offers a chance to plan a different type of birth or just to relax in like minded company and beautiful surroundings. For second time mothers who had a bad birthing experience with their first child, Kamila’s classes and sessions will help them look at how they can approach their second birth with a different mindset.

Kamila commented
“This is my way of helping others to have positive experiences, feel empowered and take charge of their pregnancy. This is my way of taking them away from all the daily stresses and showing them the importance of looking after themselves and each other as a unit, this is my way of offering couples a truly holistic experience of pregnancy and help them to have a relaxed and happy transition to parenthood”.

As parents and professionals Ryan and Kamila are offering not only a unique product allowing their participants to feel ‘revived, rejuvenated and empowered’ on their adventure to parenthood, but also supported and ready for a new way of life. Opening in April 2016 the Pregnancy Sanctuary will start taking bookings in December.

Bookings will be for a 3 night stay tailored to each couples need.
Each stay will include;

• Accommodation
• Luxury Healthy Breakfast
• Classes
• Birth planning preparation
• Welcome Lunch
• Ladies luxury pamper evening
• Dad Factory night
• BBQ Supper for dads and Buffet style supper for mums

www.thepregnancysanctuary.com

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