Be sure to use freshly brewed tea for best results and make sure you let it cool before applying it to your skin. Store your creations in the refrigerator and use them in a few days so they don’t spoil. If you have sensitive skin, you might want to do a patch test.

Why Should I use Tea for Skincare?

Tea is beneficial for both your body and skin as it is full of antioxidants, vitamins and minerals.

Green Tea – Green tea contains polyphenols which are anti-aging and protect against inflammation caused by sun damage.

Chamomile Tea – Chamomile tea helps you sleep which in turn helps your skin. It can help reduce puffiness when applied to your eye area. It contains antioxidants and is good for red irritated skin. It also helps protect your skin from damage from the sun.

Rooibos Tea – It is anti-inflammatory and contains flavonoids and antioxidants. It is good for eczema and helps to brighten and even the complexion.

Peppermint Tea – Peppermint tea contains antioxidants and inhibits bacteria. It helps get rid of dead skin cells, slows oil production, helps treat eczema and dermatitis. It is an anti-aging ingredient that gives you a glowing complexion.

Here are some ideas to create your own tea-based skincare to hydrate your skin from the inside and on the outside.

Green Tea and Rose Hydrating Facial Mist

Try this tea blend:

Make yourself a cup of green tea and throw in a handful of dried rose petals.

Sweeten it with honey or enjoy as is for a hydrating, good for your skin drink.

And use it in this recipe:

Let the tea cool completely and pour it into a spray bottle. If you would like, you could add a teaspoon or two of aloe, glycerin, or rosehip seed oil.

Use as a facial mist to refresh your skin throughout the day or spritz over makeup for a dewy finish.

Chamomile and Oat Cleansing Milk

Try this tea blend:

Brew a skin soothing cozy warm tea with a chamomile tea bag or loose flowers with a little vanilla and a dash of cinnamon. Add some oat milk to make it calming and creamy this winter.

And use it in this recipe:

Add 2 tablespoons of oat milk to your cooled chamomile tea. Chamomile will help calm irritated skin and oats are moisturizing and reduce inflammation. Use this as a cleanser or toner and apply it with a cotton pad.

Rooibos and Honey Glow Mask

Try this tea blend:

Make a cup of rooibos tea with honey. It is full of antioxidants and great for immunity.

And use it in this recipe:

Add one teaspoon of honey and one teaspoon of plain yogurt to your cooled rooibos tea. The yogurt will gently exfoliate while the honey hydrates, and the tea fights free radicals. Apply it to your clean skin. Leave it on for 10 to 15 minutes then rinse with lukewarm water.

Peppermint and Cucumber De-Puffing Eye Pads

Try this tea blend:

Use peppermint leaves or a peppermint tea bag to make your tea. Add in some refreshing lemon juice.

And use it in this recipe:

Put your leftover tea in the fridge until chilled. Take two cotton pads and use them to cover your eyes for 10 minutes. They will help reduce puffiness and soothe and refresh tired eyes.

If you enjoyed this article, you might also enjoy If You Wouldn’t Eat It, Don’t Put It in Your Skincare or Why Natural Skincare Is Perfect for Aging Skin. Visit www.skincarecookbook.com to sign up for my newsletter and download my free PDF called “3-Day DIY Skincare Reset for Mature Skin.”

The post Edible Skincare: Tea-Based Recipes You Can Drink or Apply appeared first on Wellbeing Magazine.

Here’s a list of herbs and flowers that are helpful in fighting acne:

Aloe Vera is cooling and soothing. It is anti-inflammatory, antibacterial, antiviral, and antiseptic. It helps heals acne scars.

Basil is antibacterial and anti-inflammatory and can help control oil and reduce acne.

Bergamot Oil has antibacterial and anti-inflammatory properties and can help reduce acne and scars. However, it is phototoxic so don’t use it on your face if you are going out in the sunlight.

German Chamomile is anti-inflammatory, and antiseptic. It can help soothe irritated skin and reduce redness.

Calendula is antimicrobial and anti-inflammatory and is good for reducing redness, itching and topical inflammation. It helps to soothe and repair the skin and reduces injury recovery time. Infused oils with calendula have been used for many years for a variety of skin conditions including acne, eczema and psoriasis. 

Clary Sage Oil balances oil production and reduces inflammation. To balance oily or combination skin use a mix of clary sage, geranium, and mandarin to your skin nightly.

Dandelion contains compounds with anti-inflammatory properties, which may help soothe and calm irritated skin. It can be beneficial for conditions such as acne, eczema, or dermatitis.

Echinacea is anti-inflammatory and can help speed up the healing of acne. According to WebMD, a recent study suggests that taking a supplement which includes echinacea may help reduce acne when used together with other treatments.

Eucalyptus oil is antibacterial and anti-inflammatory and helps balance sebum and clear clogged pores.

Frankincense oil reduces inflammation and is antiseptic and astringent. It is one of the best essential oils to use for skincare as it promotes skin regeneration and helps prevent wrinkles.

Green Tea is rich in antioxidants and has antibacterial qualities. While it can’t clear acne on its own, it may help when drank or used topically with other treatments. For more information, click here.

Geranium oil helps to balances sebum production and soothe inflamed skin.

Hibiscus is a natural source of alpha hydroxy acids (AHAs) which can help exfoliate and unclog pores.

Lavender is antibacterial and can help soothe inflammation and reduces acne-causing bacteria.

Lemongrass oil is astringent and antibacterial. It helps eliminate blackhead by unclogging pores. Make a scrub by mixing baking soda, honey, and lemongrass essential oil. Lemongrass helps reduce excess oil and kill bacteria. Try a mask of 1 tablespoon colloidal oatmeal, 2 teaspoons honey, and a drop of lemongrass oil.

Neem is antibacterial and antifungal. It is effective in treating acne and preventing future breakouts. It contains quercetin that helps fade scars and tighten skin. It also contains salicylic acid which is a known ingredient to help acne.

Rosemary is antifungal, antibacterial, antiviral, anti-inflammatory, astringent, and reduces excess oil and helps clear clogged pores.

Tea tree oil is a powerful antimicrobial and antifungal essential oil. It’s antibacterial and anti-inflammatory properties reduce acne breakouts. For oily skin, skin with acne or combination skin, mix tea tree, lemon, and geranium in your skincare recipe.

Thyme has strong antibacterial properties and is effective against acne-causing bacteria.

Turmeric may help acne due to its anti-inflammatory and antioxidant properties. It may reduce acne and prevents future breakouts.

Wild Violet is gentle on skin and works wonderfully to soothe dry, itchy skin.  It can also help acne and rashes as it contains salicylic acid. Violets are antibacterial, antioxidant, and anti-inflammatory. You can get a wild violet essential oil, but it is often hard to find and expensive. I prefer to infuse my own oil.

Witch Hazel is a natural astringent. Use it to reduce inflammation and help with excess oil production.

Using Herbs and Flowers in Your Skincare Routine

How Can I use these plants in my skincare routine?

Herbal Steam

This is one of my favorite ways to use herbs and flowers. It’s so relaxing and warms me up when I’m cold. The steam will open up pores which allows the plant’s antibacterial and anti-inflammatory properties of herbs to penetrate the skin.

Directions:

Boil water and pour into a large bowl. Add a cup of cold water. Be careful not to burn yourself. Add a handful of dried herbs or flowers such as chamomile, calendula, lavender, rosemary, or thyme. Cover your head with a towel and lean over the bowl for 5 to 10 minutes. When you are finished, apply your toner and moisturizer.

Herbal Toner

You can create your own toner by infusing herbs and flowers into water or witch hazel.

Directions:

Either – Boil 1 cup of water and steep 1 tablespoon of your choice of dried botanicals for 20 minutes.

Or – Fill a jar 3/4 of the way full of dried botanicals, cover with witch hazel and let it soak in a cool dark place for a week, shaking it every day.

• Strain the mixture and let it cool.
• Add 1 tablespoon of witch hazel (optional if you used a base of water).
• Store in a spray bottle or use with a cotton pad after cleansing.

Herbal Facial Mask

Directions:

Mix 1 teaspoon of dried and powdered herbs or flowers with 1 tablespoon of honey or aloe vera. Add a little water if you need to and form a paste. Apply the mixture to your face. Leave on for 10-15 minutes and rinse with warm water.

Herbal Facial Oil

An herbal infused facial oil.

Directions:

Fill a jar at least half full of dried herbs and flowers. Cover the dried botanicals completely with a carrier oil like jojoba or grapeseed oil. Let the jar sit in a sunny spot for 4 to 6 weeks, stirring occasionally. Strain the oil and store it in a dark glass bottle. To use, apply a few drops to your skin nightly.

Herbal Face Wash

Directions:

Boil 1 cup of water and steep 1 tablespoon of your choice of dried botanicals for 20 minutes. Strain the decoction and mix with 1 tablespoon of castile soap. Pour into a container with a pump.

Spot Treatment

Directions:

Mix powdered neem or turmeric with a little water and form a paste. Apply the paste to pimples and leave on for 15 to 20 minutes then rinse off with warm water.

Herbal Ice Cubes

Help soothe your inflamed skin and reduce redness with these herbal-infused ice cubes.

Directions:

Boil 1 cup of water and steep 1 tablespoon of your choice of dried botanicals for 20 minutes. Let your concoction cool and pour it into an ice cube tray. Freeze the herbal ice cubes and use them to gently massage your skin in the morning or after you cleanse.

Acne-Fighting Moisturizer Recipe

Ingredients:

1 tablespoon Aloe Vera Gel (soothes inflammation, hydrates)

1 tablespoon Jojoba Oil (balances sebum, non-comedogenic)

1 teaspoon Hemp Seed Oil (anti-inflammatory, balances oil)

1 teaspoon Rosehip Oil (heals scars, rich in antioxidants)

3 drops Tea Tree Essential Oil (antibacterial, anti-inflammatory)

2 drops Lavender Essential Oil (soothes skin, antibacterial)

1 teaspoon Green Tea Extract (reduces redness, antioxidant)

1/4 teaspoon Vitamin E Oil (heals and protects the skin)

Directions:

Mix together all of the oils in a small bowl until well combined. Add in the essential oils, extract, and vitamin E oil. Pour the oil into an airtight jar.

To Use:

Apply a few drops after cleansing, toning and applying serums.

For more skincare tips and recipes, find me on substack or check out my podcast on Spotify or YouTube

Photo by Barbara Krysztofiak on Unsplash

The post Green Beauty – Acne-Fighting Power of Plants appeared first on Wellbeing Magazine.

Summer Bath Ingredient Ideas

Aloe Vera – Soothes and cools the skin, perfect for sunburn relief. Aloe vera can be used in many ways and is perfect for the summertime as it is cooling.

Baking Soda – Baking soda is amazing for cleansing and detoxifying your whole body, boosting your immune system and eliminating any toxin build-up.  It helps soothe eczema, works with Epsom salts to help sore muscles and helps to eliminate odor.

Citrus Slices or Essential Oils – Citrus such as lemon, orange, or grapefruit create a refreshing and invigorating bath.

Coconut Milk Powder – I like to use coconut milk powder.  It has a lovely smell and feels so nice.  It is moisturizing and nourishing and can help prevent dryness and wrinkles.

Cucumber – Cucumber is refreshing and hydrates the skin. 

Epsom Salts – Soaking in a warm bath with Epsom salts can help improve blood circulation. Epsom salts, or magnesium sulfate is absorbed through the skin in a bath. They are made of magnesium, sulfur, and oxygen.

Magnesium is significant in muscle function and relaxation and a deficiency can mean cramps, twitches, and tremors. Soaking in Epsom salts in a warm bath can help. Epsom salts also have anti-inflammatory properties to help with the swelling and inflammation.

Flowers

Chamomile: Chamomile has long been used for both physical and mental well-being. Chamomile tea is calming, which makes it a great choice for a tea to unwind with after a long day. Use it to help you reduce stress and anxiety and restore your tranquility.

Chamomile tea helps you sleep which in turn helps your skin.  It can help reduce puffiness when applied to your eye area. 

It contains antioxidants and is good for red irritated skin. It a great natural remedy for promoting healthy hair and scalp. Regular use of a chamomile hair rinse can help soften hair, add shine, and soothe the scalp. You could also use chamomile infused oil on your ends.

Lavender – Lavender is soothing and its aroma may help with relaxation and improved sleep.

Rose Water/Rose Petals/Rose Tea – Rose water is beneficial for both skin and hair. It hydrates and has a light floral scent. Rose water is great for dry or dehydrated skin as it is very hydrating and moisturizing. See my post about rosewater.

Herbs

Lemon Balm – Lemon balm is known for its calming effects and potential immune-boosting properties.

Peppermint – Peppermint and peppermint oil is a great summer ingredient as it gives a cooling sensation and is very invigorating. However, you must be very careful not to add too much as it can be numbing.

Rosemary – Rosemary is analgesic, antiseptic, antispasmodic, astringent, digestive, diuretic, stimulant, and tonic. You can use rosemary leaf to stimulate blood circulation in the bath. Adding more rosemary to your diet might help also. A bath in rosemary is also good for backache and sore muscles. To warm and loosen muscles, infuse lavandin, rosemary, and ginger in a massage oil.

Rosemary is also a good addition to your skincare. In a face cleanser it is invigorating and antiseptic and can boost circulation and give you a deep clean.

Do not use rosemary essential oil if you are pregnant or have epilepsy as it contains a high level of camphor which could cause seizures.

Other

Green Tea

Green tea contains polyphenols which are anti-aging and protect against inflammation caused by sun damage.

Honey

Honey is a natural humectant, and it helps to keep the skin hydrated.

Recipes

‍Citrus Herb Summer Bath Soak

Ingredients:

• 1 cup Epsom salts
• 1/2 cup sea salt
• 1/2 cup baking soda
• a few dried citrus peels
• 1/4 cup of your favorite dried herbs like mint, lemon balm, or rosemary. (You can also use teabags – just cut them open and pour them into your mix.)
• 20 drops citrus essential oil (lime, orange, grapefruit, bergamot)
• 1 teaspoon carrier oil (like almond oil or jojoba oil)

Directions:

Mix the Dry Ingredients – In a large bowl, mix the Epsom salts, sea salt, baking soda, and dried citrus peels. In a small bowl, mix the essential oils with the carrier oil so the essential oils are dispersed evenly to prevent the skin from being irritated.

Combine – Combine the wet and dry ingredients and stir thoroughly to combine, so the oils are evenly distributed.

Storing – Put your bath salts in a clean, airtight jar or container. Store in a cool, dry place.

Using – To use, add 1/2 to 1 cup to warm running bath water. Soak in the bath for 20-30 minutes.

Aloe Vera and Cucumber Bath Soak

Ingredients:

• 1/2 cup aloe vera gel
• 1/2 cup cucumber juice (blend a cucumber and strain)
• 1/4 cup Epsom salts
• 1/4 cup baking soda

Directions:

Make the Cucumber Juice – Blend a cucumber in a blender or food processor and strain the juice.

Mix Ingredients – In a bowl, mix the aloe vera gel, cucumber juice, Epsom salts, and baking soda.

To Use – Add the bath soak to the bath water and soak for 20-30 minutes.

Aloe Vera Ice Cubes

Directions:

Prepare Aloe Vera – Pour aloe vera gel into an ice cube tray and freeze until solid.

To Use – Add a few aloe vera ice cubes to your bath water. As they melt, they will provide a cooling effect perfect for hot summer days. Or just rub them over your skin on a hot day.

If you enjoyed these recipes, you might enjoy my new book Rose Infused Radiance

The post Summer Bath Recipes appeared first on Wellbeing Magazine.

Body Powder

Body powder is something that not many people use anymore but can be very helpful. It is a multi-purpose product. I will give you some ideas and a recipe and tell you about a few of the ingredients. You can use it right after the bath as a deodorant, to prevent chaffing, and give your skin a nice scent. You can use them on baby’s bottom (and your own). You can also make a powder to use as a dry shampoo.

There are many different ingredients to pick and choose from. For the base of the powder, you can use cornstarch, arrowroot powder, or baking soda. Then you add clay, oat flour, or rice flower. You can use dried herbs or flowers such as spearmint or roses. I also like to use zinc oxide as it is anti-aging and a great deodorant.

Body Powder Bases

Arrowroot Powder

Arrowroot powder is beneficial for all skin types and is softening and smoothing. It is gentle on sensitive skin and is anti-inflammatory. Arrowroot powder contains helpful ingredients such as zinc, iron, potassium, and vitamin B6. It can help skin with rashes, acne or sores. It is a good skin conditioner and oil reducer. Arrowroot powder can help improve your skin’s texture and help you get the glowing skin you want.

Baking Soda

Baking soda is antiseptic and antibacterial therefore it may help get rid of the bacteria that causes acne; however, not the acne on your face. It is a good treatment for the back or shoulders. It is a natural deodorant, balances PH, and sooths irritation. Baking soda has natural exfoliating properties that can help remove dead skin cells and unclog pores, leaving the skin smoother and brighter. If you have sensitive skin, do a patch test first as it can be harsh on the skin.

Cornstarch

Cornstarch is a natural and safe ingredient that has great absorbent properties and can help keep the skin dry and comfortable. It is gentle on the skin and can soothe irritation. It helps reduce friction by absorbing moisture. It has a smooth texture which can help give body powder that silky smooth feeling.

kaolin Clay

Clay has many benefits for skincare. Clays are bactericidal, antiseptic and balancing. They help cell turnover, are healing, softening, helping acne and managing excess oil. There are different types of kaolin clay that work better with different types of skin including white, red, yellow and pink. If you have sensitive or dry skin, use white clay. For oily skin and acne, use red clay as it is the most absorbing. Yellow clay is absorbing and exfoliating but is still fine for sensitive skin. Pink is a mix of white and red and is good for delicate skin.

Body Powder Botanical Extras

Chamomile

Chamomile is gentle and soothing and a great ingredient for sensitive skin. It can help calm inflamed and irritated skin. It is also great for dry and itchy skin.

Calendula

Calendula is another plant that is great for soothing and healing the skin as it has anti-inflammatory and antibacterial properties.

Lavender

Everyone knows lavender is soothing and calming and smells lovely. Use it if you want a relaxing body powder after your bath.

Rose

With its smell and color, roses make a lovely body powder for after your bath. Rose can help to soften and moisturize the skin.

Rosemary

Rosemary has high antioxidant and anti-microbial activity. It’s a great addition to your body powder, deodorant, or dry shampoo. It can benefit your hair and scalp in many ways. It stimulates hair growth, helps prevent dandruff, strengthens hair, adds shine, and sooths irritation.

Spearmint

Spearmint is a good choice for deodorant as it has antibacterial and antimicrobial properties. It is soothing and refreshing. It can help skin problems such as insect bites or burns.

10 Ways You Can Use Body Powder

Depending on what you want to use the powder for, you might want to add different ingredients. For instance, for a deodorant you might want to add mint and zinc oxide. For a dry shampoo, you might want to add rosemary or mint.

1. As a Deodorant
2. After your shower or bath
3. Before exercise on areas prone to chafing
4. As a dry shampoo
5. On feet and shoes
6. For baby care
7. As a setting powder
8. In shoes and boots
9. As a scented sachet
10. After waxing or shaving

Body Powder Recipe

1 cup arrowroot powder

½ to ¾ cup kaolin clay

2 tbsp non-nano zinc oxide powder

2 or 3 tbsp spearmint powder

Mix all ingredients and blend together. Pour them into your favorite container such as powder puff containers, shakers, squeeze bottles, talcum powder containers, or reuse one of your old containers.

The post Crafting Your Own Luxurious Body Powder appeared first on Wellbeing Magazine.

The best way of protecting your skin from these harmful UV rays is by blocking them when you are out during the day. You can do this by following the most effective skincare routine during summers. Here are certain tricks that one can follow to protect their skin during summers:

Wash your face twice a day

Your skin can get extra oily during summers because of the humidity and heat, leading to excessive sweating. Nobody prefers having that sweat and dirt lingering on your face day after day. Therefore, you must cleanse your face with probiotic face wash. First thing in the morning, you must wash away the excess oil that got accumulated on your face overnight. Then after a long day, before bed, after removing your make-up, make sure you properly wash your face to cleanse and refresh your skin.

SPF

SPF is a fundamental tip to protect your skin during summer. You must not leave your house without applying and carrying SPF during summer. SPF acts as a protection shield of your skin and must be reapplied every couple of hours. You must wear sunscreens with SPF15 when your sun exposure is limited and apply SPF 30 when your daily chores include spending more time outdoors.

Exfoliate

Make sure to exfoliate regularly because summer skin tends to look dry and dull even though it produces excessive oil. Exfoliation also has long-term advantages like reduced wrinkles, even skin tone, and fading of dark spots. Dermatologists suggest not to over-exfoliate the skin but incorporating exfoliation twice a week can open up the blocked pores and remove acne-causing dirt and oil.

Moisturize

Avoid heavy-duty moisturizers that work great for winters but can get sticky during summers. There are options like water-based moisturizers, which are lightweight and can be used twice a day. You can also go for dual purpose moisturizers, which are feathery and serve the purpose of SPF, and can be easily reapplied every couple of hours.

Night nourishment

You must add night nourishment in addition to the regular moisturizer. Try adding night serum, oil, or light night cream that will allow the skin to replenish the moisture throughout the night. If you use an oil or cream, make sure to go for lightweight options which can dry out effortlessly. Using night nourishment will make your skin look soft and radiant throughout the day.

Conclusion

The summer season demands a light skincare routine and products. Using gentle and forming options work best during summers. You can invest in a good vitamin C serum during summers which help in collagen production and will provide an extra layer of moisturization and protection to your skin.

It is highly advisable to cut down the shower time during summers. Showering with hot water for a long duration can lead to over-drying of the skin, which can cause inflammation and skin eczema. During summer, choose clothes that will protect your skin from the UV rays and avoid the midday sun.

The post Ultimate Summer Skincare Routine appeared first on Wellbeing Magazine.

Let this year be a gamechanger for your skin, while you create an 8-step skincare routine to follow throughout the year. It may sound tedious, but doesn’t take too long! Moreover, wanting your skin to look youthful and glossy at all times requires consistent effort. Ready to know how to go about it? Let’s get right into it!

1. Beauty balm or oil cleanser: If you wear makeup, you need to break down the pigment and foundation well enough for it to not clog your pores. If you directly wash your face with a face wash to remove makeup, there are chances that your pores have some makeup clogging them, which will turn into a zit if you keep up with the process for a few days. Instead, try an oil-based cleanser or beauty balm. While both of them have a difference in texture, both help to melt the makeup right off your face. Massage your face with the oil cleanser until the makeup is completely removed, and then emulsify the oil with a few drops of water to clean your pores. In the case of a balm, the thicker consistency will melt on the face and give you a luxurious cleansing experience.
2. Foaming cleanser: Next, once you have cleansed your face with the oil or balm, it is time to get all that gunk off your face. Use a foam-based gentle cleanser to break down the oil and wash away any residual makeup from your face. The difference you’ll notice is skin that feels hydrated and moisturized even after using soap. If you have sensitive to dry skin, this process will work wonders on your skin. There are rice and soy-based oils and cleansers that suit sensitive skin very well. If you have oily skin, this process will ensure that your skin isn’t stripped off all its moisture, which leads to the overproduction of oils and sebum.
3. Gentle exfoliant: Leave your face damp after washing it with a foaming cleanser. Next, use a gentle exfoliant to make sure that the dead skin and whiteheads are sloughed off, revealing bright skin. Exfoliation is one of the most important steps in skincare since skin cells don’t always naturally come off your epidermis. The reason you have patchy or flaky skin could be a lack of exfoliation as well. One thing to keep in mind is to use products with fine exfoliants as opposed to bigger particles as a scrub. If you’re going to exfoliate daily, you need to use a mild product.
4. Toner: Pat your face dry after washing off the exfoliant and swipe on some cooling toner onto the skin. A toner helps to close the open pores and helps in giving you a fresh look. Toners also prep your skin for the next few steps in skincare. Avoid any alcohol-based toners since they are detrimental to your skin. If you’re on an anti-acne or eczema regime and have to use CBD cream for pain 1000mg, the gentlest of toners will give you magnified and quicker results from the product. This step preps your skin to absorb all the remaining products well.
5. Skin essence: From here on, the luxury begins! Skin essence is one of the most life-changing products that you can add to your routine. With a concentrated amount of ingredients, the essence is meant to target your problem areas, be it dry skin, dull skin, acne, wrinkles, or fine lines. Due to its texture, this is the first product to apply to the skin once the toner dries off. Gently pat a few drops on your skin and don’t rub it in! The skin will absorb the essence quickly and does not need to be treated like a cream. If you’re new to using skin essence, try using it twice a week first and build up the frequency from there.
6. Nourishing ampoule or serum: An ampoule or serum is slightly thicker than a serum, which is why it is the next step. There are multiple products in the market, from niacinamide and vitamin C to salicylic acid and retinol serums. You can pick up complimentary serums that don’t negate each other’s effect and layer them or apply them only to the problem area on your face via spot treatment. Make sure that you use Vitamin C serum in the AM routine and retinol in the PM routine.
7. Sheet masks: If you’re looking to brighten and hydrate your skin quickly, especially in winter, a sheet mask is what you need. This step can be used twice a week and see an instant difference in your skin’s texture. Gone are the days where sporting dull skin was a sign of winter. A skeet mask is one of the Korean skincare trends that took the world by storm due to its heavily infused serums. Simply open the packet of sheet masks and put it on the face as per the cutouts. Keep the mask on for no longer than 30 minutes and use the remaining serum (there will be lots in the packet) on your arms and dry areas like knees.
8. Face moisturizer: A thicker application of a moisturizer, be it aloe-based or cream-based like CBD skincare will make sure that the moisture stays locked in. Make sure that you use season-appropriate moisturizers to maintain the skin’s pH balance.

Wrapping Up:

Your skincare aim could be anti-aging or acne recovery; this routine makes space for all skin types to integrate products that make a great difference. Follow these steps and don’t forget to add SPF to your last step for your AM skincare; you will discover supplier skin that looks years younger.

The post Improve Your Skincare Routine With These Amazing Tips! appeared first on Wellbeing Magazine.

While a heatwave can be exciting, especially in the UK when summers tend to last just a few days, the sun and heat combo can create havoc on our skin. “A heatwave can alter our skin’s natural oil production,” Health Practitioner and Skin Specialist Tammy Richards from Pure Optical explains. “Exposure to heat naturally means you sweat more frequently than usual, as your body works to cool you down. This sweat mixes with the bacteria and oil on your skin, thus causing breakouts.”

So, what happens when you add make up to the mix? Tammy explains the affects which make up causes on your skin, from foundation to mascara, and offers advice on how to safely wear makeup in a heatwave – without risking breakouts.

How does foundation affect our skin in a heatwave?

“Makeup impacts your skin’s ability to sweat and cool down,” Tammy explains. “Essentially, makeup acts as a cover on your face, forcing the skin to almost suffocate and retain all the oil and sweat which it produces in the heat. Wearing lots of makeup is not advised, as it can cause skin to become congested and built up with bacteria, resulting in more frequent blackheads and breakouts.”

If wearing foundation is unavoidable for you during a heatwave then there are some ways to ensure you can wear it comfortably, without risking breakouts. “Avoid foundations which have an oil-base, as this will only add to the excess oil and sweat which inevitably comes from sweating in the heat,” Tammy advises. “Instead, opt for cream or gel-based products, such as tinted moisturises or BB creams. Many of these also have a built in SPF, which will ensure your skin is kept safe from UV rays, which can cause sunburn, premature ageing and even skin cancer.”

How does mascara affect our skin?

Bad news for all of those who love long lashes: wearing mascara in a heatwave can result in a build up of bacteria and an eye infection. “Mascara needs to be replaced regularly, more regularly than many people realise,” Tammy explains. “If you happen to be using an older mascara, one that is over six months old, then bacteria can build up in its container. Once you start sweating during the heatwave, the mascara and bacteria can then enter the eye, thus causing risk of infection.”

Tammy advises “make sure you replace your mascara at least once a year, if not more frequently, as the bacteria build up can result in nasty infections. Also, to avoid panda eyes, opt for a waterproof mascara instead.”

How should I prepare my skin for wearing makeup in a heatwave?

“Preparation is key when wearing makeup during a heatwave,” Tammy explains. “Firstly, exfoliating your face once or twice a week is important, as doing so unclogs pores by getting rid of any excess dirt and oily secretion. This will help in maintaining your skin’s freshness.”

Tammy continues, “begin your makeup routine by cleansing your skin thoroughly to remove any excess dirt and oil which may have built up since the last exfoliation. This step cannot be skipped, as this will ensure the makeup goes on smoothly and will sit well on the skin.”

Before applying your foundation straight away, Tammy also advises to opt for a decent SPF layer, to protect your skin from burns, early signs of ageing and skin cancer. “Make up, even heavy layers, will not act as a deterrent against the sun, and you may still find yourself with sun related ailments if you do not include SPF.

Article By Health Practitioner and Skin Specialist Tammy Richards at Pure Optical

The post The science behind what make up does to your skin in a heat wave appeared first on Wellbeing Magazine.

There was a time when sleeping was just a piece of cake. You scrolled through memes and watched movies the whole night and still managed to sleep like a baby. But then adult life happened. With all the stress and life-changing events, sleeping soundly isn’t as easy as it used to be.

And we all are familiar with the fact that having a good night’s sleep plays an essential role in keeping the skin healthy and glowing for longer periods.

No matter how much quality makeup you use to mask your dark circles and wrinkles right after waking up, nothing can surpass the glow of natural skin. That’s why you need to look for a permanent and healthy solution for your skin.

So, if you want your hair and skin to look young and healthy before you get on with your daily routine, start by revitalizing your beauty sleep. And here are some secrets that can help you achieve your beauty sleep and make you look well-rested every morning.

• Hydrate your skin every evening

You should know that your body goes into recovery mode when you snooze, which makes you look energized and ravishing after waking up. As outlined above, you seldom get time to pamper your skin with hectic schedules and weekend night-outs. And that’s not healthy. You need to give your skin proper time to survive the drastic effects of makeup. Not to mention, it’ll make things easier for your body after it goes into recovery mode.

So, you need to make sure that before going to bed, you relax your skin with the help of hydrating face masks. Adding them to your nighttime skincare routine can help in sealing the skin’s natural moisture in the follicles. Also, hydrating your skin before sleeping helps in driving the youth-boosting concentrate present inside your skin.

Thus, using a hydrating face mask every evening will make your skin look healthier and happier right after you wake up.

• DO NOT SLEEP with the makeup on

Yes, it is tempting to come back and hug your bed right after coming back from work or a party. But you should know that sleeping with your makeup on will only make things worse for your skin. Not to mention your skin ceases to breathe and highlights the signs of aging as soon as you get up. And if you are already dealing with acne, sleeping with makeup on is just going to contribute to the breakouts.

According to dermatologists, makeup ends up clogging your pores. It is also one of the major reasons you get up with red or irritated eyes. So make sure you clean your face with good-quality wipes or toners to get rid of possible makeup traits, dust, and pollutants. Also, you need to use under-eye masks to deal with those nasty dark circles and puffiness.

But before you start cleansing your face, there is something you should know. Using chemical-based face washes, cleansers, or toners to clean your skin every night is going to do you no good. Such products are not only harsh for your skin but also might leave you with a bad reaction. So, opting and investing in herbal products will definitely be the best fit for you and your skin. Such products are skin-friendly and work at their best to repair and cleanse your skin in the best way possible.

• Sleep in the right posture

A good night’s sleep helps in making your skin look better, younger, and healthier. But little do you know, sleeping wrongly can boost wrinkles. Yes, that’s right. “Sleep wrinkles” is something that makes you look old and tired every morning.

See, when you push your face against the pillow, it starts damaging the collagen responsible for smooth skin. Not only this, but it also contributes to the wrinkle formation process. So, if you don’t want to look beyond your age, start sleeping on your back or use silk and a soft pillow to avoid those nasty lines on your face.

Also, if you opt for an eye mask to avoid pushing your face against the pillow, you need to pick the silk ones to stay crease-free. Using a silk eye mask will also help in locking the moisture and prevent dehydration making sure that you sleep well every night.

• Incorporate natural solutions

In addition to all these skincare routines, consider incorporating a natural element like the traditional remedy of real mushroom extract. When you take real mushroom extract, it can potentially improve not just your sleep quality but also your skin health.

Mushrooms, like reishi, have properties that are known for promoting a good night’s sleep. Why not look up and incorporate some mushroom recipes into your diet? A good sleep cycle will naturally help you to maintain a fresh and rejuvenated look. So try introducing this natural solution into your bedtime routine to stimulate better sleep and, in turn, better-looking skin.

• Do something for puffy eyes and dark circles.

You should know that when you don’t get your beauty sleep, it’s your eyes that have to face the repercussions. You might even have to deal with excessive swelling and discoloration under your eyes. Imagine looking at such things on your face every morning. Got the chills?

According to dermatologists, when you are low on sleep or feel stressed before sleeping, the blood circulation drops. This, in turn, ends up making your face and eyes look tired every morning.

In fact, there’s a good chance that your genes or tanning could be some of the reasons for the visible discoloration under your eyes. But there’s always a way out. That’s why you need to get plenty of rest, stay hydrated and elevate your head while sleeping to minimize the risk of swelling and dark circles. You can also use natural remedies such as applying tea bags or using almond oil before bed to reduce the risk of dark circles.

And if you want better results, you can always use an over-the-counter skin-lightening cream. But make sure you check with your dermatologist before using it.

Final words,

Beauty sleep is all about looking fresh, energized, and pretty the next day. And it would be a bit tough to achieve that if your skin and eyes look tired and aged.

So, use the beauty-sleep skincare regime mentioned above that makes your skin look well-rested every morning. Not to mention, you can now always go with a no-makeup look because your skin looks healthier and prettier than ever.

The post Beauty-sleep Skincare Secrets To Make You Look Well-rested Every Morning appeared first on Wellbeing Magazine.

I soon became aware when working alone, and from home, that I felt very isolated, so I looked for something to bridge that gap. A local support group had just started in Old Town, Eastbourne, called the Federation of Holistic Therapists. I became a member, and after several years took up the opportunity to become a co-ordinator myself.

I organise speakers to attend our monthly meetings. For every meeting attended the members receive a CPD (Continual Professional Development) certificate for 2 points. Therapists need to attend events to keep up to date with their knowledge and learning, and throughout any given year a total of 10 CPD points need to be accumulated.

Last year when lockdown hit, we were unable to hold any events at our local hall, the Friends Meeting House in town. Our meetings all but dried up, and after a deep debate, it was decided to switch to online meetings. I hosted the first meeting, just for a general chat over a cuppa to catch up with members we hadn’t seen for some time. This proved to be a great success. Not just our regular locals, also members from all over the country attended. Due to this success, we have now decided to continue to hold the meetings over Zoom for the time being.

We have some amazing guest speakers:

• Anna Kent from St Wilfreds Hospice, who runs the volunteer therapist side of things, talked about how they have been coping during lockdown
• Marek Lorys shared an Introduction to Transcendental Meditation
• Yvonne Zackim presented ‘How to balance your Chakras with The Balance Procedure’
• Noel O’Neill from Ayurveda.i.e. will be sharing an Introduction to Ayurveda with us in July
• Charlotte Phipps, Hypnotherapist, will be talking about how we create anxiety, depression etc. She is offering a free download of her hypnosis relaxation meditation to all attendees
• Jen Fisher will be talking to us about Children’s First Aid.

Although we are a group, we have always welcomed guests to join us, so if there is anything here you would like to find out more about, then why not join us on Zoom. All the meetings can be found with a direct link to the event at fht.org.uk

WELEDA SKINCARE

When lockdown hit, I recognised that this was a great opportunity to learn something new, try something different. And there it was – Weleda – connecting people with nature!

I decided to join and become a Weleda Skincare Advisor. Very soon my kit arrived, fully equipped with lots of lovely skincare products and an online study course which was included to teach me all about the different plant-based products, skin phases and integrative Anthroposophic (the wisdom of man) medicine. Many of their plants and herbs are grown in their biodynamic gardens, working with nature’s own rhythms. All plants are researched carefully for their individual characteristics.

This journey has been something that I haven’t regretted – I love their products, their ethics and their history. If you would like to find out more about Weleda, I am happy to give either a one-to-one consultation for all your skincare needs or why not book a Spa Event online? This too has been very popular. You can hold your own event with friends and family. Just purchase the Spa Event Kit, arrange a date, and enjoy. Or you could always treat yourself to a facial/aromatherapy massage and discover Weleda at its best.

You can view the Weleda shop window here

REIKI HEALING CIRCLE

I had been practising Reiki for 14 years when I decided it was time to complete my Masters. Very soon afterwards I began teaching Reiki at East Sussex College, evening classes, which I’ve been doing for a couple of years now.

Students often commented as to how flat it felt after their course had ended, and that they wanted something else to link up to. So I decided to run a Reiki Healing Circle, which was going quite well until lockdown. I’d been practising Distance Reiki with one of my Reiki Master students on a weekly basis throughout lockdown, and this had proven a great learning experience, continually surprising us by how connected we can be to each other even across the ether!

So I decided to continue to run the Reiki Healing Circle online. We have held several events to date and the meetings have all been just as good. If you feel that this is something you would like to join, why not drop me an email/text and I will send the connection for you.

Words: Pam Hardy

If you would like more information on any of the events with the Federation of Holistic Therapists, our Reiki Healing Circle, or Weleda Skincare, please feel free to contact me:

• bepamperedtherapy.co.uk
• comeinno11 @icloud.com
• 07759 674809

The post Holistic Events Online appeared first on Wellbeing Magazine.

Sensitive skin issues affect millions of people in the UK and it is on the rise …

• A 2021 Women’s Facial Skincare report found that 32% of British women would now describe their skin as sensitive
• Google searches relating to sensitive skin reached an all-time high in March this year – with Google Trends data also showing a rising trend in searches over the past five years
• It is now estimated that 15 million people in the UK suffer from eczema (and 1 in 5 children are affected by eczema at some stage.)

Whilst sensitive skin is something more of us are experiencing, finding the right information and advice can be a minefield. More and more products come with complicated claims and lists of ingredients – so knowing what is really good, and bad, for skin sensitivities can be difficult.

So for some straight talking no nonsense advice, sensitive skin laundry brand Surcare has enlisted the help of a panel of experts in their respective fields of laundry products, skincare, mental health, nutrition and medicine to answer 2021’s most commonly asked questions about sensitive skin, and to debunk some myths around the topic.

The expert panel:

Claire Lancaster – product development expert from laundry brand Surcare
Camille Knowles – author and founder of The Beauty of Eczema skincare range
Dr Ruth Cammish – GP and eczema patient
Georgina Speake – Psychotherapist
Louise Baker – Food Specialist

Are there certain ‘ingredients’ in general, across all types of products, to avoid if you have sensitive skin?

Claire Lancaster from Surcare says:

“Everybody is different and everybody’s skin is different – which is why pinpointing specific ingredients that could be irritating the skin can be a bit of a minefield.

“We’ve spent years researching how the skin reacts to certain things – including ingredients that are commonly used in laundry products, which can affect sensitive skin when clothing and fabrics come into contact with your body.

“Many washing detergents and softeners will contain fragrances, dyes, acids and enzymes which can easily irritate sensitive skin. In fact, fragrances can be one of the biggest triggers of flare ups.

“Using a non-biological washing powder that has been dermatologically tested, and washing powders and liquids that don’t contain any nasties like fragrance and dyes, is best.”

Camille Knowles, skincare entrepreneur and founder of The Beauty of Eczema says:

“Sensitive skin needs moisturisation so avoid anything that could cause the skin to dry out. Look for natural ingredients versus ones you perhaps don’t recognise, so products with natural butters such as shea butters and almond oil, omega three and six and oat lipids that will pamper and protect the skin naturally by absorbing and retaining moisture.

“Well moisturised skin is more able to deal with allergens and less likely to get irritated. It’s often trial and error to find an emollient that works for you, there’s no magic cream that works for everyone. Notice how your skin feels after you use a product and don’t use anything new for at least six weeks as skin takes time to regenerate.

“Look for products that have been specifically designed for people with sensitive skin and have been dermatologically tested. You should also be extremely careful with the products that you use on broken skin. Always seek advice from a dermatologist or doctor.”

Dr Ruth Cammish, GP says:

“It can be helpful to track your symptoms and look for clues of when your skin flares. Is it better when you’re not at work? Does your skin only flare in certain places like your hands? Do you notice your skin becomes red after using certain products? Both fragrance and sodium lauryl sulphate (SLS) are used in numerous household products and skin care. SLS works by attracting water and breaking down oil and debris, so it is often found in cleansers, shampoos and laundry products. Those of us with a sensitive skin barrier, need those natural skin oils for hydration, so SLS containing products can lead to dryness and irritation.”

How can I stop my sensitive skin from getting worse?

Dr Ruth Cammish, GP says:

“Triggers (causing skin sensitivity) vary from person to person and can be a challenge to identify. They may be something in the environment or things that come into contact with the skin like perfumed products. Some reactions happen straight away, but some can take a few days to cause a flare, so a symptom diary can be a great way to spot any patterns.

“Common triggers that you should take into account are things like – changes in temperature, hot or cold weather, pet hair, pollen, dust and dust mites, stress, food allergy or intolerances, irritants like soaps, bubble bath, shower gel, fragrance in cleaning products, airborne smells like candles and dampness at home or low humidity (dry air).”

Can eating certain foods help? Are there any foods to avoid?

Louise Baker says:

“Managing sensitive skin is the sum of many parts but nutrition plays a vital role in this process. Fuelling your body with the right nutrients will make a significant difference to dealing with skin issues.

“Fatty fish, such as salmon and mackerel, which is high in omega three fatty acids are crucial to maintaining skin health. Omega three will keep the skin supple and help the body fight inflammation. It is also a good source of vitamin E which is an important source of antioxidants for skin. Avocado and nuts also provide healthy fats which can support healthy skin.

“Other nutrients for skin health are Zinc, Vitamin A, C and E. Meat, shellfish, chickpeas, lentils, nuts and pulses, eggs and dairy are all great sources of Zinc. Whilst eating an array of fresh fruit and vegetables – especially the dark, leafy variety – will provide the vitamins and nutrients that you need.

“Highly processed, salty, sugary and fatty foods don’t do our body any favours and, in turn, will exacerbate skin issues. Stick to a varied diet, with clean unprocessed ingredients and you should see a difference in your skin.”

Camille Knowles, skincare entrepreneur and founder of The Beauty of Eczema says:

“I’m a huge advocate of a Mediterranean diet and all of those healthy fats and vegetables really will help to nourish you from the inside out. Up the amount of green vegetables, oily fish, lean chicken, pulses and good fats that you are eating and your skin will thank you.

“Reducing the amount of coffee that you drink is also a good idea – in the winter months I opt for hot water and lemon instead of caffeinated hot drinks. Cutting down on alcohol can also help.

“One of the other key factors to keeping your skin looking its best is hydration. You can never underestimate the difference this will make and drinking at least 1.5 litres of water a day is something that you should build into your routine.”

Is Summer or Winter worse for skin flare ups and increased sensitivity?

Dr Ruth Cammish, GP says:

“The skin is our largest organ; our first line of defence against our environment, be that temperature changes, UV light or pollution. As a barrier it keeps moisture in, controls our temperature and protects us from infection.

“The skin barrier is made up of skin cells, lipids and fatty acids. A crucial part of this outer layer are ceramides, a lipid which acts like the cement keeping a wall from falling down. They make skin softer and form a waterproof seal, preventing water loss and dehydration. In winter, dry air, cold winds and indoor heating lead to the skin losing water to the environment. That’s why we need to work extra hard to keep our skin barrier moisturised, to counteract the effects of drier air and lower humidity.”

Camille Knowles, skincare entrepreneur and founder of The Beauty of Eczema says:

“I’m a huge believer in the healing power of the sun and like many people find that my skin improves in the summer months. There is more humidity so our skin is less dry and more sunlight brings an increase in the sunshine vitamin, vitamin D, which plays an important role in skin protection and rejuvenation.

“I believe that there are are no hard and fast rules around how your skin will respond in each season. The most important thing is to keep it moisturised and protected with an SPF all year round and never be disheartened if your symptoms worsen or you experience a flare up during the summer months.”

Claire Lancaster from Surcare says:

“There are lots of factors that can contribute to skin sensitivity and the weather is certainly one of them. For many people the winter months can play havoc with their skin – more time spent indoors in central heated homes, harsh cold winds and lack of vitamin D can all take its toll.

“The skin barrier is made up of skin cells, lipids and fatty acids. A crucial part of this outer layer are ceramides, a lipid which acts like the cement keeping a wall from falling down. They make skin softer and form a waterproof seal, preventing water loss and dehydration.”

Does stress cause sensitive skin?

Georgina Speake, Psychotherapist, says:

“It’s no coincidence that reports of increased stress caused by the events of the past 12 months mirror increases of people suffering from sensitive skin; the role of stress should never be ignore when it comes to managing sensitive skin.

“When we are stressed our body produces excess cortisol (also known as the stress hormone). It is this hormone working beneath the surface that is responsible for redness, dryness, increased sensitivity, dullness and sagging. It can also increase the production of sebum which can lead to spots and breakouts.

“Taking steps to manage stress, such as meditation, exercise, time spent outdoors, self-care and a night time wind down routine, can help. It is important to acknowledge that wider factors such as stress, diet and other aspects of our outlook on life can all play their role. Therapy is a positive way to explore our triggers so as to reduce stress. It is also a resource to learn new skills enabling us to support ourselves appropriately at times of stress.”

Camille Knowles, skincare entrepreneur and founder of The Beauty of Eczema:

“Having suffered from chronic eczema since I was young, I know that there are lots of factors that can take their toll on my skin. As such, I’m a huge advocate of taking a mind, body and soul approach to managing my own skincare, and this forms the basis of my ‘HOPE principles’ – a holistic way of dealing with skin issues which I developed to share with other people who have skin conditions and concerns. Within the HOPE principals are Home, Optimism, Purpose and Pampering, Eating well, Exercise and Ecotherapy.

“I find that when I am focused on all of these factors my skin is at is best. This means that I always try to exercise regularly, spend time outside appreciating nature, take time out to pamper myself, meditate, practice daily affirmations, journal and ensure I have goals and aspirations. All of these things help me keep on top of breakouts and flare ups.”

How else can I reduce the chances of my skin flaring up?

Claire Lancaster from Surcare says:

“Never overlook the role that dust and allergens in the home can play in aggravating sensitive skin. Our houses create the perfect conditions for dust mites and mould to thrive – a warm environment with lots of soft furnishings or fabric to breed in. These allergens can cause havoc for people with skin issues such as eczema and dermatitis and so taking steps to create an allergen free home can help to reduce flare ups.

“There are lots of things that you can do. Open windows to let fresh air circulate, vacuum your house every 2-3 days to remove dust particles you can see and the dust mites that you can’t see. Wash soft furnishings like cushions and curtains every few months. Change your bed at least every couple of weeks and wash your pillows and duvets twice a year. Even soft toys can attract dust mites and can aggravate children’s sensitive skin issues so wash them at a high temperature every six months.

“Mould is another irritant so take extra care to clean in all of the nooks and crannies that it can grow. Clean around window frames, the seals of your fridge and washing machine, shower curtain and any other parts of your home which are damp and humid. Ventilation is also crucial to keeping mould at bay – cooking with an extractor fan on, not drying your clothes indoors, opening windows and making sure that your bathroom is properly ventilated will help to avoid build ups.”

I’ve never suffered from sensitive skin before, why do I have it now?

Dr Ruth Cammish, GP says:

“Frustratingly, most of us with sensitive skin, can react to a myriad of allergens rather than having a true contact dermatitis. This is called contact irritation and is more likely when the skin is dry as it allows allergens to enter the tiny gaps between our skin cells and cause inflammation. Common culprits are essential oils, fragrance, dust, pollen, dyes, soaps and detergents.

“Another common time to have sensitive skin is over 50. As we age, the ceramide ‘building blocks’ in our skin barrier decrease, leading to drier skin which is more vulnerable to irritation. For women, as the hormone oestrogen drops with the menopause, skin becomes less elastic and tends to produce less oil. It is a common time for skin to become reactive to fragrance, metal and dyes. These conditions worsen in winter as a dry skin barrier is less able to carry out its protective function and more likely to react to allergens such as perfumes, harsh detergents and dust.”

What are the tell-tale signs of eczema rather than just dry skin?

Camille Knowles, skincare entrepreneur and founder of The Beauty of Eczema says:

“Whilst eczema is commonly known as a dry skin condition the symptoms are so much more than that and will often depend on the type of eczema that you have. In general, people with eczema will experience inflamed, itchy patches of skin which can appear with a red rash. Other tell-tale signs include small red bumps that can ooze fluid when scratched, thickened scaly skin, swelling and crusting.

“The symptoms of eczema can be different for absolutely everybody – some people experience intense flare ups, whilst others will only experience mild to moderate symptoms, which may come and go. Breakouts can be extremely painful, especially when the itchiness gets so bad that it is scratched it until it bleeds. Known as the ‘itch-scratch’ cycle, this will often make a breakout worse and could cause infection.”

For more information about Surcare and additional advice on managing sensitive skin please visit https://www.surcare.co.uk/

The post Five experts answer 2021’s most asked questions about sensitive skin appeared first on Wellbeing Magazine.