Why Tallow Works for Eczema

Tallow’s effectiveness comes from its remarkable similarity to our skin’s natural oils. This isn’t just marketing – it’s science. Tallow contains the same fatty acids and nutrients our skin needs, making it uniquely effective at:

• Repairing damaged skin barriers
• Reducing inflammation and redness
• Providing deep, lasting moisture
• Supporting natural skin healing

The Science Behind It

Tallow contains vitamins A, D, E, and K – all crucial for skin health. Its fatty acid profile matches our skin’s natural barrier, helping to:

• Lock in moisture
• Protect against irritants
• Calm inflammation
• Support skin cell regeneration

How to Use It

Keep it simple:

1. Clean affected areas with a gentle cleanser
2. Apply tallow to slightly damp skin
3. Use consistently, especially after bathing
4. Store in a cool, dark place

What to Expect

Most people notice immediate moisture improvement, but deeper healing takes time. Consistency is key – regular use typically shows best results after 2-4 weeks.

Quality Matters

Choose grass-fed tallow products for maximum benefits. They contain higher levels of beneficial nutrients and are often purer than conventional alternatives.

Safety First

While tallow is generally safe, always:

• Do a patch test first
• Continue prescribed medications
• Consult your doctor if you have severe eczema
• Stop use if irritation occurs

Tallow offers a simple, effective option for eczema care. Its natural composition and long history of use make it worth considering for those seeking relief from eczema symptoms.

The post Using Tallow for Eczema: What You Need to Know appeared first on Wellbeing Magazine.

Rosehip Seed Oil

Rosehip seed oil contains vitamins A and C. It helps with skin regeneration, skin texture, and collagen production. Use rosehip seed oil on fine lines, scars, dark spots.

Calendula Infused Oil

Infusing oil with calendula gives you an oil that has anti-inflammatory and antioxidant properties that can soothe irritated skin and help wound healing. It can also be used for eczema, psoriasis, and rashes.

Argan Oil

Argan oil is great for dry, aging, and damaged skin. It is full of essential fatty acid, vitamin E and other antioxidants. It can help restore your skin’s barrier, reduce inflammation and promote elasticity.

Tamanu Oil

Tamanu oil can be used to stimulate the growth of new tissue making it useful for wound healing, scar reduction, burns, and irritations. It is also useful for acne and stretch marks.

Jojoba Oil

Jojoba oil is similar to the skin’s natural sebum and helps to balance oil production in your skin. Use it for acne prone and sensitive skin as it has anti-inflammatory and antibacterial properties.

Sea Buckthorn Oil

Sea Buckhorn oil contains omega fatty acid and vitamins C and E. These ingredients make it good for repairing the skin, scars, regenerating skin cells, and having a healthy glow. Damaged, aging, or dry skin can benefit from using sea buckthorn oil.

Evening Primrose Oil

Evening primrose oil supports skin healing and helps to reduce inflammation because t is high in gamma-linolenic acid. It is often used for eczema, acne and irritated skin. Evening primrose oil can also be used on sensitive skin.

Coconut Oil

Try coconut oil if your skin is dry, irritated, or cracked. It has natural antimicrobial properties and fatty acids to soothe and moisturize your skin. Coconut oil helps to improve the skin’s barrier function and heal wounds faster.

Olive Oil

Olive oil is great for dry and aging skin as it is moisturizing and helps repair skin damage, but don’t use too much or it may cause acne. I found this out myself. It contains antioxidants and squalene, protects against free radicals, and helps to restore elasticity in the skin.

Avocado Oil

Avocado oil contains vitamins A, D, and E, and oleic acid. Use it to boost collagen production, help wounds heal faster, and moisturize deeply. It’s great for dry, sensitive, and aging skin.

Essential Oils for Healing Skin

Many essential oils are known for their healing properties. Many are anti-inflammatory, antibacterial or antioxidant. Here are some of the most skin-healing oils and why they are helpful. I could write many lists about which essential oils to use for which purpose. Here are some oils for eczema and here are some for mature skin.

Lavender Essential Oil

Lavender is best known as a calming essential oil. It has anti-bacterial and antifungal properties. It is helpful for healing wounds, reducing scars, and soothing irritating skin. Try it on burns, acne and minor cuts.

Tea Tree Essential Oil

Tea tree is excellent for treating acne, blemishes, fungal infections and wounds. It is a bactericide and fungicide. It also helps reduce inflammation, helps prevent infection and promotes faster healing.

Frankincense Essential Oil

Frankincense is great for your skin. It aids in the repair of skin cells and reduces the appearance of scars, wrinkles, and fine lines. It is also great for skin conditions such as eczema and psoriasis as it is anti-inflammatory.

Helichrysum Essential Oil

Helichrysum is very useful for healing scars, wounds, and burns. It is anti-inflammatory and antioxidant which helps reduce skin inflammation and repair tissue.

Chamomile Essential Oil

Chamomile is useful for sensitive skin as it is soothing, anti-inflammatory, and calming. Use it to help reduce redness, soothe eczema, and help small wounds and cuts heal faster.

Geranium Essential Oil

Geranium is antibacterial and a useful essential oil to use if you have oily skin, acne, or scars. It helps balance the skin’s oil production. It can also help reduce inflammation and promote cell regeneration.

Myrrh Essential Oil

Myrrh is a great choice for mature or damaged skin. It is also useful on wounds. Myrrh is full of antioxidants and is antimicrobial and anti-inflammatory. Use it to repair damaged skin, reduce wrinkles, and help in the healing of wounds and skin infections.

Rose Essential Oil

Rose is another great oil for mature skin. It is also good for dry or sensitive skin. It is moisturizing and has anti-inflammatory and antiseptic properties. These attributes make it great for soothing redness, irritation, and promoting skin regeneration.

Neroli Essential Oil

Neroli essential oil is one of my favorites because it smells lovely. It is antiseptic. Use it for scars, stretch marks, and acne. It promotes skin regeneration, helps elasticity, and reduces the appearance of stretch marks and scars.

Sandalwood Essential Oil

Sandalwood is best for dry, inflamed, or acne prone skin. It is anti-inflammatory, soothing, and moisturizing. Use it on irritated skin, acne, or wounds. It can help your skin retain moisture and improve the skin’s hydration.

Carrot Seed Essential Oil

Carrot seed oil is rejuvenating and healing. It is best for mature skin, scars, and pigmentation. It’s full of antioxidants. Use it to help heal scars and smooth wrinkles. It can also help even skin tone by stimulating cell regeneration.

Eucalyptus Essential Oil

Eucalyptus oil is helpful for wounds, cuts, skin infections, and acne as it is antiseptic, antibacterial, and antifungal.

Peppermint Essential Oil

Peppermint oil is cooling and calming for your skin. It helps to reduce inflammation and irritation. It is also helpful for those with acne, rashes, or itchy skin because it is antimicrobial.

Ylang-Ylang Essential Oil

Ylang-ylang is a great choice for both oily and dry skin. It is moisturizing and can help balance sebum production. It has both antioxidant and anti-inflammatory properties with help the skin repair and rejuvenate itself. Use it to reduce wrinkles and improve skin texture.

Face Oil Blends

Here are a few healing face oil blends using the most healing carrier and essential oils. Each blend targets specific skin concerns and provides unique benefits. I’ll explain why you would use each one based on the ingredients’ properties.

Calming & Healing Blend for Sensitive or Irritated Skin

Ingredients:

1 tablespoon calendula infused oil

1 tablespoon jojoba oil

2 drops chamomile essential oil

2 drops lavender essential oil

1 drop geranium essential oil

Directions: Pour the oils into a small bottle with a dropper lid. Shake well to combine. Use 4-6 drops of the blend on clean, damp skin. Massage gently into the skin in upward circular motions.

Scar-Fading & Regenerating Face Oil

Ingredients:

1 tablespoon Rosehip Oil (promotes skin regeneration, fades scars)

1 tablespoon Tamanu Oil

3 drops Helichrysum Essential Oil

2 drops Frankincense Essential Oil

1 drop Myrrh Essential Oil

Directions: Pour the oils into a small bottle with a dropper lid. Shake well to combine. Use 4-6 drops of the blend on clean, damp skin. Massage gently into the skin in upward circular motions.

Anti-Aging & Rejuvenating Facial Oil

Ingredients:

1 tablespoon Argan Oil

1 tablespoon Sea Buckthorn Oil

3 drops Frankincense Essential Oil

2 drops Rose Essential Oil

1 drop Sandalwood Essential Oil

Directions: Pour the oils into a small bottle with a dropper lid. Shake well to combine. Use 4-6 drops of the blend on clean, damp skin. Massage gently into the skin in upward circular motions.

Acne-Fighting & Healing Face Oil

Ingredients:

1 tablespoon Jojoba Oil (balances oil production, non-comedogenic)

1 tablespoon Tamanu Oil

2 drops Tea Tree Essential Oil

2 drops Lavender Essential Oil (calms irritation, soothes skin)

1 drop Geranium Essential Oil (regulates sebum, promotes healing)

Directions: Pour the oils into a small bottle with a dropper lid. Shake well to combine. Use 4-6 drops of the blend on clean, damp skin. Massage gently into the skin in upward circular motions.

Hydration & Glow Restoring Face Oil for Dry Skin

Ingredients:

1 tablespoon Avocado Oil (deeply moisturizing, rich in vitamins)

1 tablespoon Olive Oil (locks in moisture, provides antioxidant protection)

3 drops Rose Essential Oil (hydrates, soothes dry skin)

2 drops Neroli Essential Oil (improves elasticity, reduces fine lines)

1 drop Sandalwood Essential Oil (soothes, hydrates)

Directions: Pour the oils into a small bottle with a dropper lid. Shake well to combine. Use 4-6 drops of the blend on clean, damp skin. Massage gently into the skin in upward circular motions.

Balancing Oil for Oily or Combination Skin

Ingredients:

1 tablespoon Jojoba Oil (balances oil production)

1 tablespoon Grapeseed Oil (lightweight, regulates sebum)

2 drops Geranium Essential Oil (balances sebum, heals blemishes)

2 drops Ylang-Ylang Essential Oil (balances oil production, rejuvenates skin)

1 drop Tea Tree Essential Oil (antibacterial, prevents breakouts)

Directions: Pour the oils into a small bottle with a dropper lid. Shake well to combine. Use 4-6 drops of the blend on clean, damp skin. Massage gently into the skin in upward circular motions.

If you enjoyed this article, you might be interested in one of my courses or my podcast.

The post Healing Oils for Radiant, Healthy Skin appeared first on Wellbeing Magazine.

The AxisBiotix-Ps study, which commenced in February 2021, was a 56 day ‘self-managed’ consumer study with 177 participants self-identifying as suffering from ‘mild to moderate’ psoriasis. The 91 participants from this group that completed the study reported the following results:

• 76% reported that their skin felt less itchy;
• 75% reported that their skin appeared less red;
• 73% reported that their skin felt less irritable;
• 65% reported that they had fewer ‘flaky patches’ of skin.

Participants who responded positively about their skin health, also reported positive changes to their lifestyle. On average, at day 56:

• 62% reported having more energy
• 64% reported better sleep
• 66% reported positive changes to their general mood.

Professor Cath O’Neill, Chief Scientific Officer at SkinBioTherapeutics and Professor of Translational Dermatology at the University of Manchester, said, “The results have exceeded our expectations, with improvements across all the key markers for irritable skin conditions like psoriasis – from skin itchiness to redness and number of flaky patches.”

She continued, “We have also received highly positive feedback from participants about improvements to their sense of wellbeing, such as being able to sleep better and pursuing activities they enjoyed before, such as painting and long walks, even wearing shorts, which they had given up because of their condition.”

AxisBiotix-Ps, a powdered supplement made up of a novel blend of bacterial strains, has been specifically designed to modulate the immune system, by harnessing the gut-skin axis, to address problems associated with sensitive skin conditions, such as psoriasis. AxisBiotix-Ps has been developed through a partnership with Winclove Probiotics B.V. in response to the growing body of research highlighting the relationship between the gut and the skin, and scientific evidence pointing to a link between gut dysfunction, stress-induced alterations to the gut microbiome and skin inflammation.

Psoriasis is a debilitating skin condition caused by a malfunction of the immune system whereby raised ‘plaques’ form on the skin, which can be flaky, scaly and itchy. The condition is common, with approximately 2-3% of the global population believed to suffer from it. There is currently no cure; therapies tend to be steroid-based, which cannot be used long term and have side effects. Although there have been some recent treatment breakthroughs, these systemic treatments are usually only available to people with severe psoriasis which has not responded to other medications due to their potentially serious side effects.

Following the highly positive results from the AxisBiotix-Ps food supplement consumer study SkinBioTherapeutics, through its subsidiary, AxisBiotix, is targeting a commercial launch of the product in Q4 2021. The product will be sold on a monthly subscription basis.

AxisBiotix will be seeking approval for the product as a food supplement in the UK, US and Europe, with the intention to launch within these regions post approval.

Interested parties are asked to pre-register for the product prior to its launch at www.axisbiotix.com.

The post Study of food supplement targeting the gut microbiome reports highly positive results appeared first on Wellbeing Magazine.

Adding up to damage can take a while. Keep track of your skincare routine and know which habits you need to add to your life to transform your dull and tired skin to bright and glowing. Moreover, learn about the products you use on your skin. Your skin texture is as good as your cosmetic products are. Try to use fewer chemical products and shift to natural ones.

Why should we opt for a skincare routine?

A good skincare routine helps your skin to stay in good condition. It prevents skin from acne, uneven skin tone, wrinkles, and the sign of aging as aging can make your skin look dull and pale. But by following a good skincare routine, you can remove the dead skin cells and generate newer and vibrant cells on your body.

Prevention is always better than cure, so preventing the skin at its earlier stage is better than fixing it after damage. When your skin looks better, you feel better and confident about yourself.

Segments of a good skincare routine.

Cleansing and exfoliating: One of the best ways to improve your skin quality is to cleanse and exfoliate it regularly. Washing the face frequently and exfoliating it every 2-3 times a week helps sustain its radiance by removing the tiny particles of dirt and pollution. Visit https://biopacific.com.au/ for the best cleansing and exfoliating products with natural ingredients.

Moisturizing: Moisturizer should be used after washing face every time, even if you have oily skin. Moisturizer protects the skin from damage and softens it by keeping it hydrated.

Sunscreen: Sunscreen is a must-use product, even if it is cloudy outside. Choose a sunscreen that has at least 30 SPF. A broad-spectrum SPF sunscreen blocks both UAV and UVB rays and keeps the skin protected.

Washing face before bed: Ladies usually tend to skip washing their face before sleep. Not seeing the dust on your reflection doesn’t mean it is not there. It is necessary to wash your face before heading up to bed. It removes the dirt and oil which sticks on the face throughout the day and lets skin breathe.

Hydrating: Dehydration makes skin dry and dull, causing wrinkles on the face. 2-3 liter water intake is important to keep the skin hydrated. Water also helps in clearing the skin by removing toxins from the body. Eat food enriched with water and avoid long hot showers as hot water dries the skin.

People can try various techniques to attain radiant and clear skin. Minor lifestyle changes such as reducing stress, taking a healthy diet, drinking enough water, cleaning skin frequently, and exercising can help get the desired skin.

The post Great Skin is Not Only a Matter of DNA! It’s About Skincare Habits Too appeared first on Wellbeing Magazine.

1. Skin lightening agents

With your dermatologist’s help, the most helpful way to remove tan from your body is the introduction of lightening agents to your body. An example of this is vitamin b3, vitamin c, and kojic acid, which can be provided through injections. You, however, need to be careful when being administered with these enlightening skin enzymes. This is to avoid overdoing it exceedingly over other body parts that may not be affected. Ensure that you research on the impact of it before you fully engage in it.

2. Home remedies

Lemon is best known to have a bleaching effect on the skin. Among others are tomatoes, honey, aloe vera, and orange juices. Most people complain about skin irritation when they apply them to the skin, especially the face. It is advised that you continue using these natural products since the irritation that you feel is a sign that your skin is reacting to their application and ready to change. When using two natural products at a time, you need to learn how to do this proportionally. For example, the use of lemon juice with honey well mixed can show better results than one.

3. Use of creams, lotions, and sprays

There are quite a several skin lightening products manufacturers. Washing your face and applying either of the three with the right prescriptions is much easier than an injection, right? You also need to ensure that you use the right amount of these and evenly to the affected body parts. This is because body tanning done through injection of hormones such as melanotan is known to last for long, therefore difficult to remove. Strive to get high-quality body creams to guarantee you better results.

4. Laser removal

Despite laser body tan removal experts being few, this is the most common process. This is handled by the specialist peeling off the affected body parts. This can be applied chemically or through other preferred means. This is subjected to the dead skin layer that may have a lot of melanin. One needs to note that different body tan agents require different ways to remove them. Due to the effects of substantial impacts created by body tans such as Melanotan, you ought to spend more.

However, you can consider the following to avoid skin tanning, cover your body entirely when going out, and avoid the sun when it is hot. However, should your body be affected by skin tanning, you can consider the above-described processes.

The post Top Easy Skin Tanning Removal Process You Should Know appeared first on Wellbeing Magazine.

So it was refreshing to be find a website Beauty Despite Cancer offering advice, support and some highly recommended products to help women still feel feminine despite their health challenges.

The story that caught my attention on their website, was headed  “I was prepared for the cancer treatment but not an instant menopause at 43.”

Being 43 myself, I couldn’t begin to imagine how that must have felt and it was a stark reminder of the many challenges that women face when diagnosed with cancer.

The story was from Jo Holmes, mum of two , who was 43 when her cancer symptoms first started to manifest themselves, bleeding so heavy that she was unable to continue to work as well as excruciating pain. Jo was refused treatment for nearly 12 months, despite being ‘barely able to function’ .

It took and emergency admission to hospital for the bleeding and pressure from Jo’s wonderful GP to persuade Jo’s hospital team to perform a partial hysterectomy.

Two weeks after the long awaited surgery came the diagnosis – womb cancer. A transfer to another hospital, a further op and radiotherapy followed.

Like many female cancers, Jo’s womb cancer was oestrogen positive. Her surgery had plunged her into an instant menopause. There was no slow descent into the menopausal symptoms suffered by many, one day Jo was not menopausal and the next her menopause was complete.

If you or someone you love is going through Cancer treatment then please share www.beautydespitecancer.co.uk as I think they will find it very inspiring and they have a lovely selection of beauty products.

[quote]‘I wasn’t really prepared for the instant menopause and effects of radiotherapy, I found myself getting increasingly irritable and frustrated, my skin being dry, itchy and sore just added to this. Some days I felt like I could have ripped my skin off, my scalp was terrible too, I would make it bleed from scratching. I suffered this horrible skin for 6 months until I discovered Defiant Beauty. Nothing before had helped, I had tried so many products. I found Defiant Beauty Itchy Skin Oil as some of the ladies on the marvellous Womb Cancer Support UK group had been discussing it. I have recommended it to lots of women, not just cancer sufferers, it is just wonderful.’[/quote]

The post Beauty Despite Cancer appeared first on Wellbeing Magazine.

In our rushed 21st century society we have somehow lost the ability to truly look at people, rather more we are looking down at our smart phones. Starting with the eyes (often referred to as the windows of the soul) here are some symptoms that people suffer from and what they could mean (but not definitely mean so please don’t rush off to your GP unless you have real concerns!).

EYES
Glassy-eyed: excess adrenaline, exhaustion, prescription or recreational drug use.
Bloodshot: lack of vitamin B, tiredness, allergy, infection or it could mean you have shampoo in your eyes!
Itchy/dry: allergy, vitamin B deficiency or lack of tears (Sjogrens syndrome)
Dark circles: tiredness, anaemia, parasitic infections (often seen in children) Allergic shiners: again usually seen in children, allergy or food inhalant
Photophobia: lack of vitamin B, migraine/headache sufferer
Sunken eyes: dehydration/exhaustion Pallor under the eyes: anaemia

NAILS
White spots: calcium/zinc deficiency – (often seen after illness)
Pitted nails: can indicate partial or total hair loss
Ridges: vertical can indicate poor health/horizontal can occur after severe stress

PULSE
Very slow: under 50 bpm is known as braccycardia, unless the person is super fit this can be a sign of hypothyroidism
Fast/irregular pulse: heart rythmn problems, anxiety/overactive thyroid

SKIN
Spots: there are so many reasons for spots/acne – round the chin and hairline can be hormonal
Rashes: allergy/fungal infection Dry and scaly: dehydrated, lack of vitamin A, or essential fatty acids
Athletes foot: fungal infection Easy bruising: can indicate a lack of vitamin C
Dandruff: usually a fungal infection Psoriasis: stress, lack of essential fatty acids, allergy
Eczema: stress, lack of essential fatty acids, allergy
Vitiligo: Autoimmune condition/lack of PABA’s

SKIN COLOUR
Lemon yellow: Lack of vitamin B12, pernicious anaemia
White: Anaemic, lack of zinc
Orange: can indicate liver problems or jaundice
Dark Pink/Red: high blood pressure/heart problems

LIPS
Cracked: lack of essential fatty acids, or lack of vitamin B
Sores at the corners of the mouth: lack of vitamin B3
Dry: lack of essential fatty acids

MOUTH
Dry mouth: dehydrated, medication, lack of saliva (sjogrens syndrome)
Ulcers on the tongue: run down or allergy
White coating on the tongue: oral candida
Bad breath: tooth decay or bad digestion

Headaches? Tired All the Time? IBS? Fuzzy thinking? Aches and Pains? Not feeling your best? I offer a two hour 1-1 MOT service. Call 01323 737814 or visit www.katearnoldnutrition.co.uk

Nutrition workshops: Come join us at The Cookshelf from 28th January. Topics: IBS/Gut disorders, The myths of a balanced diet, Stop dieting and start losing weight. www.thecookshelf.co.uk

The post Do eyes tell us anything about overall health? appeared first on Wellbeing Magazine.

Eyes
Glassy-eyed: too much adrenaline, exhaustion, prescription or recreational drug use
Bloodshot: lack of vitamin B, tiredness, allergy, infection
Itchy/dry: allergy, vitamin B deficiency or lack of tears (sjorgrens syndrome)
Dark circles: tiredness, anaemia, parasites (often seen in children)
Allergic shiners: usually seen in children – an allergy to a food or inhalant
Photophobia: lack of vitamin B, migraine/headache sufferer
Sunken eyes: dehydration/exhaustion
Pallor under eyes: anaemia

Nails
White spots on nail: calcium and/or zinc deficiency (often seen after an illness)
Pitted nails: can indicate partial or total hair loss
Ridges: vertical can indicate general poor health and horizontal can occur after severe stress.

Pulse
Very slow: i.e. if under 50 bpm and little/no exercise done it can be braccycardia – a sign of hypothyroidism
Fast/irregular pulse: heart conditions/anxiety/overactive thyroid

Skin
Spots: there are many reasons for spots or acne. Usually where they are on the face can give a clue, e.g. around the chin and hairline is usually hormonal.
Rashes: can indicate an allergy or fungal infection
Dry and scaly: dehydrated, lack of vitamin A, lack of EFA’s (essential fatty acids)

Skin colour:
Lemon Yellow: lack of vitamin B12, pernicious anaemia
White: anaemia, lack of zinc
Orange: can indicate liver problems, jaundice
Dark Pink/Red: high blood pressure/heart problems

Athletes foot: fungal infection
Easy bruising: can indicate a lack of vitamin C
Dandruff: usually a fungal infection
Psoriasis: stress, lack of EFA’s, allergy
Eczema: stress, lack of EFA’s, allergy
Vitiligo: autoimmune conditions/lack of PABA’s

Lips
Cracked: lack of essential fatty acids or vitamin Blips
Sores at the corners: lack of vitamin B3
Dry: lack of EFA’s

Mouth
Dry mouth: dehydrated, medication or lack of saliva (sjorgrens syndrome)
Ulcers on tongue: run down or allergy
White coating round the gums: oral candida
Bad breath: tooth decay or bad digestion

The Four Humours

Although there is no scientific basis whatsoever, I love the idea of the very old practice of humors. Ancient Greek philosophers such as Hippocrates (400 BC) and Galen (140/150 AD) classified four types of “humors” in people. Each type was believed to be due to an excess of one of four bodily fluids, corresponding to their character. The personalities were termed “humors”. All diseases and disabilities resulted from an excess or deficit of one of these four humors. The four humors were identified as black bile, yellow bile, phlegm, and blood. Greeks and Romans, and the later Muslim and Western European medical establishments that adopted and adapted classical medical philosophy, believed that each of these humors would wax and wane in the body, depending on diet and activity. When a patient was suffering from a surplus or imbalance of one fluid, then his or her personality and physical health would be affected. This theory was closely related to the theory of the four elements: earth, fire, water and air – earth was predominantly present in the black bile, fire in the yellow bile, water in the phlegm, and all four elements were present in the blood. Theophrastus then developed a set of characters based on the humors. Those with too much blood were sanguine. Those with too much phlegm were phlegmatic. Those with too much yellow bile were choleric, and those with too much black bile were melancholic. Here are the general personality types of those humors:

Sanguine
A person who is sanguine is generally light-hearted, fun loving, a people person, loves to entertain, spontaneous, and confident. However they can be arrogant, cocky, and indulgent. He/She can be day-dreamy and off-task to the point of not accomplishing anything and can be impulsive, possibly acting on whims in an unpredictable fashion. The humour of Sanguine was once commonly treated with leeches.

Choleric
A person who is choleric is a doer. They have a lot of ambition, energy, and passion, and try to instil it in others. They can dominate people of other temperaments, especially phlegmatic types. Many great charismatic military and political figures were cholerics. On the negative side, they are easily angered or bad-tempered.

Melancholic
A person who is a thoughtful ponderer has a melancholic disposition. Often very kind and considerate, melancholics can be highly creative – as in poetry and art – but also can become overly pre-occupied with the tragedy and cruelty in the world, thus becoming depressed. A melancholic is also often a perfectionist, being very particular about what they want and how they want it in some cases. This often results in being dissatisfied with one’s own artistic or creative works and always pointing out to themselves what could and should be improved. They are often loners and most times choose to stay alone and reflect.

Phlegmatic
While phlegmatic are generally self-content and kind, their shy personality can often inhibit enthusiasm in others and make themselves lazy and resistant to change. They are very consistent, relaxed, rational, curious, and observant, making them good administrators and diplomats. Like the sanguine personality, the phlegmatic has many friends. However the phlegmatic is more reliable and compassionate; these characteristics typically make the phlegmatic a more dependable friend.

As I said, the humors have no scientifically proven basis, and are out of favour now. Like an astrology chart though, part of the thought process does have a sense of… something.

Type A personality
If we bring things up to date slightly, our 21st century equivalent is the Type A and Type B personality, first suggested by Meyer Friedman, an American cardiologist, who noticed in the 1940s that the chairs in his waiting room got worn out from the edges. He hypothesized that his patients were driven, impatient people, who sat on the edge of their seats when waiting. They labelled these people “Type A” personalities. Type A personalities are workaholics, always busy, driven, somewhat impatient, and so on. Type B personalities, on the other hand are laid back and easy going. “Type A personality” has found its way into our general vocabulary. Since its inception, the theory has been widely popularized and also widely criticised for its scientific shortcomings. It is thought to be that Type As tend to get more fatigue syndromes (the yuppie burn out so common in the ‘80s and ‘90s), and also heart disease, than Type Bs.
Type A can be described as impatient, time-conscious, concerned about their status, highly competitive, ambitious, business-like, aggressive, having difficulty relaxing; and are sometimes disliked by individuals with Type B personalities for the way that they’re always rushing. They are often high-achieving workaholics who multi-task, drive themselves with deadlines, and are unhappy about delays. Because of these characteristics, Type A individuals are often described as “stress junkies.”

Type B personality
Type B individuals, in contrast, are described as patient, relaxed, and easy-going, generally lacking any sense of urgency. Because of these characteristics, Type B individuals are often described as apathetic and disengaged. Whatever your personality, there are certain traits individual to you that make you unique. That is why for me no one is ever treated the same. It’s extraordinary how two people with two similar health problems have completely different symptoms, coping strategies and outlooks and that’s why I love my job so much! Again there is no scientific basis on constitutions but there are certain types of people that are forever strong – Margaret Thatcher and Winston Churchill showed the same ‘never show weakness’ mentality. For me these people have strong constitutions and good genes, but maybe its more simple than that – perhaps they have a more healthy way of coping with stress than others.

www.katearnoldnutrition.co.uk

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