running

Long distance running is more than just a sport or a form of exercise—it’s a lifestyle that offers numerous...

To coincide with World Mental Health Day  2020, ASICS is sharing inspiring stories from people who have discovered the ...

The start of a New Year is always a great opportunity to get some new, healthy habits into your...

Run and train with like-minded people at Run Quinta. Make the most of the incredible wellness environment only usually...

One of Europe’s leading sports nutrition brands, Bio-Synergy, and the world’s leading producer of infrared performance and recovery enhancing...

Dear Diary 17th August I am really pleased with my fitness level and have continued to run two five...

Training for The Great North Run Alternative diary entry – last one before the Big Day! July and August...

As promised, here’s my ongoing training journal in prep for running in The Great North Run later this year...

As promised, here is my ongoing diary about my training programme and running schedule in preparation for the Great...

Why run? It all started in a ‘moment’ a moment of madness, of impulse, of spontaneity or something else...