mindfulness

Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some...

It might seem obvious that stress is bad for your health; after all, who hasn’t had a tough day...

Mindfulness and mindfulness meditation have a number of health benefits, according to AXA PPP psychological health expert, Eugene Farrell....

A few weeks ago I was giving a group presentation on the 5:2 Fasting diet at my Naturopathic Nutrition...

Science believes our brain has two modes of operation… The first mode is called the Reptilian mind. The reptilian...

How do you react when you meet people? Do you make presumptions? Draw conclusions? Judge? Is your reaction affected...

Mindfulness isn’t a new buzzword, or trending fad, it’s been around thousands of years, originating from the Eastern practice...

The practice of Mindfulness has become progressively well-known over the last few years. Whereas in the past mindfulness meditation...