Laser Therapy vs. Nicotine Patches: Which Works Better for Quitting Smoking?

Quitting smoking is never easy. Many smokers try several times before they succeed. In Canada, 10.9% of people aged 15 and older smoked in 2022. (Canada.ca) Some turn to nicotine patches, while others explore laser therapy. Which option is better?

How Laser Therapy Works

Laser therapy targets specific body points using low-level lasers. It’s similar to acupuncture but without needles. Some believe it helps reduce cravings by stimulating endorphins.

A session lasts 30 to 60 minutes. Some people need multiple treatments. Clinics claim it reduces withdrawal symptoms, but research is limited.

Pros of Laser Therapy

• Non-invasive and drug-free.
• May reduce stress and cravings.
• No nicotine involved.
• Few reported side effects.

Cons of Laser Therapy

• Limited scientific support.
• Requires multiple sessions, increasing costs.
• Not widely available.
• Results vary from person to person.

How Nicotine Patches Work

Nicotine patches provide a controlled dose of nicotine through the skin. This helps ease withdrawal symptoms.

Patches come in different strengths. Most people start with a higher dose and reduce it gradually. Studies show NRT can double quitting success rates. In 2022, 26.3% of Canadians trying to quit used nicotine replacement products. (Canada.ca)

Pros of Nicotine Patches

• Proven to help smokers quit.
• Available without a prescription.
• Simple to use.
• Controls nicotine intake gradually.

Cons of Nicotine Patches

• May cause skin irritation or dizziness.
• Some experience nausea or sleep problems.
• Still contains nicotine.
• Requires strong commitment.

Laser Therapy vs. Nicotine Patches

Factor	Laser Therapy	Nicotine Patches
Method	Low-level laser therapy	Nicotine replacement therapy
Effectiveness	Limited research	Proven in studies
Cost	More expensive	More affordable
Side Effects	Minimal	Skin irritation, nausea
Ease of Use	Requires appointments	Self-applied
Nicotine	None	Contains nicotine
Success Rate	Varies	Higher with counseling

Which Method Works Best?

Both options help smokers quit, but nicotine patches have stronger scientific backing. They are easy to use and widely available. Laser therapy might work for some, but there isn’t enough evidence to support its effectiveness.

If avoiding nicotine is a priority, laser therapy could be an option. However, those looking for a proven method may have better success with nicotine patches. Experts suggest combining NRT with counseling for the best outcome.

Other Ways to Quit Smoking

Quitting is easier with support. Many people succeed using a mix of methods. Consider these options:

• Support Groups: Talking to others can boost motivation.
• Prescription Medications: Some drugs help reduce cravings.
• Behavioral Therapy: Helps change smoking habits.
• Healthy Lifestyle: Exercise and good nutrition ease stress.

Final Thoughts

Laser therapy and nicotine patches both offer support for quitting. Nicotine patches have more research behind them. Laser therapy is drug-free but not well-studied. Every person’s journey is different. A doctor can help find the best method.

Quitting smoking improves health and extends life. Choosing the right method increases success. Stay committed, seek support, and take it one step at a time.

Photo by Andres Siimon on Unsplash