Hosted at raye the store, Moodeys hosted two hour-long events highlighting the remarkable benefits of functional mushrooms through a selection of delicious Michelin level canapés. In collaboration with Harper Fine Dining, the exclusive experience featured a specially curated menu by the Michelin-star chef, Antonio Aquaviva, a connoisseur in crafting exquisite canapés. Antonio Aquaviva helped build Core, one of the world’s top 50 restaurants. 

Brianna Lacy and Greg Walker introduced Moodeys and their journey so far, “We started Moodeys to help promote health, support overall mood and try to make people happy. We had a goal to release the best product on the market and there was never to be a compromise to that. After over a year of testing and development, we finalised our product formulations. What you would think would be a relatively simple path, led us down an interesting journey where we ended up sourcing all of our ingredients and choosing to work directly with the source. As a result, we now have access to the highest quality ingredients around the World which means our products are often 4-5x stronger than our competitors. 

“Now, we have a product that is 100% organic, contains the strongest ingredients, and has a formulation that supports overall health. As a brand, the name says it all: Moodeys has to improve people’s moods in every aspect, be it our product, experience, marketing, or today’s event. So whether you’re looking for an energy boost, a restful night’s sleep or a more productive Moodeys line of supplements tick that box.”

Designed to engage all senses, the mouth-watering canapes and drinks featured a range of ingredients included in Moodeys’ functional mushroom supplements.  Adding depth to the evening, Dr Rayyan Zafar, a leading neuropsychopharmacologist at Imperial College London and Moodeys’ Chief Scientific Officer guided attendees through the transformative power of natural supplements. He explained the benefits and sensations they’d experience, as well as the science behind how the ingredients affect the mind and body.

Dr Rayyan Zafar, Moodeys’ Chief Scientific Officer, shared: “Our Happy Hour product contains saffron, a luxurious ingredient derived from the Crocus sativus flower. A meta-analysis of 11 clinical trials found that saffron was as effective as fluoxetine in treating mild to moderate depression, with fewer side effects. It’s also been found as effective as antidepressants in 23 trials for mild-to-moderate depression. 

“Lemon Balm is a key ingredient in Rest and Repeat. Its active components enhance GABA activity and acetylcholine regulation, promoting relaxation and improved cognition. One 2014 study of 42 participants found that a single dose of lemon balm extract improved memory and reduced stress-induced cortisol by 18%. While a 2023 trial showed improved cognition in adults with mild cognitive impairment. 

“Wake Up Call and Happy Hour include Lion’s Mane, a medicinal mushroom used in traditional Chinese medicine, now gaining recognition for its neurological benefits. Lion’s Mane contains hericenones and erinacines, compounds that stimulate nerve growth factor production, essential for brain repair and plasticity. A 2019 study of 31 participants found that consuming 3 grams daily for 16 weeks significantly improved cognitive scores in mild cognitive impairment.”

“Guarana, a native ingredient to the Amazon, has been used by Indigenous tribes as an energy tonic for centuries. The awakening ingredient is key to Pick Me Up and contains four to six times more caffeine than coffee beans, with levels reaching up to 6% by weight. Guarana’s tannins and caffeine deliver a sustained energy release, unlike the quick spike seen with coffee. In a 2015 study involving 129 healthy volunteers, guarana extract improved mental focus by 28% and reduced fatigue by 15%.”

Its four ranges specialise in supporting health-conscious consumers in either improved mood, sleep and recovery, performance or wellbeing.

Key Product Information

All products are:

– Naturally sourced vitamins and minerals blended with nootropics and adaptogenic mushrooms
– 100% Organic ingredients increasing absorption within the body
– Highest-quality ingredients with maximum extraction levels

Wake-Up Call

Kickstart your day with essentials like Organic Lion’s Mane, hailed as the “smart mushroom” for its cognitive benefits, alongside nootropic enhancers Bacopa Monnieri and Ginkgo Biloba, promoting mental clarity and antioxidant support. Complete the package with a multivitamin, ensuring a well-rounded beginning to your day.

– Increases focus
– Boosts productivity
– Promotes/enhances natural energy
– Supports immune system
– Improves memory & learning
– Reduces tiredness & fatigue

Rest & Repeat

Transform your bedtime routine. Inducing a state of calm, do not disturb mode activated. A formula fit for a restful night, packed with adaptogens, nootropics, vitamins, and minerals to prepare you for a deep sleep, the ultimate chill. Rest & Repeat helps you wake up feeling refreshed.

– Promotes relaxation
– Reduces tiredness & fatigue
– Supports immune system
– Encourages a restful sleep
– May calm the nervous system
– Improves long-term positive mood

Happy Hour

Happy Hour was built to increase your mood and lower stress. For the moments when you want to turn every day into a celebration of feeling good. It supports an improved immune system, reduced anxiety and a balanced mood.

– Balances mood
– Enhances serotonin
– Reduces stress
– Boosts energy
– Boosts antioxidant
– Decreases anxiety

Pick Me Up

Pick Me Up’s ingredients promote energy and stamina. Do you struggle to stay motivated, feel an afternoon slump, or feel sluggish during physical activity? If you answered yes, then Pick Me Up is for you. Its five scientifically proven, natural ingredients will help you feel energised.

– Mental resilience
– Physical performance

– Boosts energy

– Reduces fatigue

All products are available to purchase from www.mymoodeys.com.

The post Introducing Moodeys: The organic functional mushroom brand with 5x the strength of competitors appeared first on Wellbeing Magazine.

Image source – https://www.mitwellness.com/red-bali-kratom-powder-benefits-effects

The post What Makes Red Bali Kratom Popular: Origin And Benefits appeared first on Wellbeing Magazine.

1. What Is Full-Spectrum CBD Oil?

Full-spectrum CBD oil is a hemp extract containing all naturally occurring compounds in the plant, including cannabinoids, terpenes, and trace amounts of THC (under the legal limit). This comprehensive cannabinoid profile is thought to promote the “entourage effect,” where components work synergistically to amplify benefits. Unlike CBD isolate, which only includes CBD, full-spectrum oil captures the full potential of the hemp plant.

2. Benefits of Adding Full-Spectrum CBD to Your Routine

Adding CBD to a wellness regimen is popular due to its versatility and potential benefits for mind and body wellness. Key benefits include:

• Stress Reduction: CBD may support a calmer mindset, helping to manage daily stress and anxious feelings.
• Improved Sleep: Many users report that CBD oil aids in relaxation and supports better-quality sleep.
• Enhanced Focus: Some find that CBD helps with maintaining focus, making it a useful addition to work routines.
• Physical Recovery: CBD’s potential anti-inflammatory properties can be beneficial for post-exercise recovery.

By taking a few drops daily, you can enjoy a natural addition to your wellness efforts.

3. How to Choose the Right Dosage for Your Needs

Finding the right CBD oil dosage can vary greatly depending on your body’s unique needs. Start with a low dose and gradually increase it, monitoring how your body responds. Common recommendations suggest beginning with 5-10 mg per day, especially if you’re new to CBD. Once comfortable, consider gradually increasing the dose to achieve optimal benefits.

4. Best Times to Take CBD Oil for Maximum Benefits

The timing of your CBD oil intake can influence its effects:

• Morning Dose: To support focus and a relaxed mind, take a few drops in the morning with your tea, coffee, or smoothie.
• Midday Boost: If you experience stress or anxiety during the day, a midday dose can help support calmness without drowsiness.
• Evening Dose: Many users find that taking CBD oil 30–60 minutes before bed helps promote restful sleep and relaxation.

Adjust the timing of your CBD intake to best suit your schedule and wellness goals.

5. Easy Ways to Incorporate CBD Oil into Your Routine

One of the best aspects of CBD oil is its versatility. Here are a few ways to incorporate it into daily life:

• Add to Morning Beverages: Mix a few drops into your morning coffee, tea, or juice for easy, regular intake.
• Infuse into Recipes: CBD oil can be blended into salad dressings, smoothies, and baked goods to incorporate it subtly into meals.
• Take Sublingually: For quick absorption, place a few drops directly under your tongue, holding it there for 60 seconds.

Using CBD this way helps you integrate it seamlessly into your day-to-day, enhancing consistency in your wellness routine.

6. Combining CBD Oil with Other Wellness Practices

Pairing CBD oil with other wellness practices can create a powerful self-care routine:

• Meditation and Yoga: Taking CBD before meditation or yoga can promote relaxation and presence.
• Exercise: CBD oil may help in post-workout recovery, assisting with muscle relaxation and inflammation.
• Breathwork: Using CBD before breathwork practices may enhance relaxation, making it easier to focus and unwind.

Integrating CBD oil with these practices creates a holistic approach to wellness, enhancing both mental and physical health.

7. How to Track Your Progress and Adjust as Needed

When you start taking full-spectrum CBD oil, it’s beneficial to keep track of your experiences. Note the time of day you take it, the dosage, and any changes in mood, sleep, or physical sensations. Tracking your progress over time allows you to adjust your dosage and timing for maximum benefit.

For those looking to enhance sleep, for example, observing your sleep quality after each dose can reveal whether taking CBD an hour before bed is effective.

8. Safety Tips for CBD Oil Use

CBD oil is generally safe for daily use, but there are a few precautions:

• Check with a Doctor: If you have underlying health conditions or are on medication, it’s advisable to consult with a healthcare provider before beginning a CBD regimen.
• Start Slow: Particularly for new users, beginning with a low dose can help gauge tolerance.
• Observe Body Reactions: Pay attention to how your body responds, adjusting dosage and timing as needed.

Following these safety tips helps ensure that CBD becomes a supportive part of your wellness routine.

Conclusion

Integrating full-spectrum CBD oil into your daily wellness routine can support balance, relaxation, and overall health. Whether taken for stress relief, sleep enhancement, or physical recovery, full-spectrum CBD offers a versatile approach to self-care. By choosing quality products like those from Honey Heaven and incorporating them thoughtfully into your daily life, you can discover how CBD oil complements your unique wellness goals.

The post Incorporating Full-Spectrum CBD Oil into Your Daily Wellness Routine appeared first on Wellbeing Magazine.

Understanding Human Garage Supplements

1. Power Curc30

Power Curc30 is packed with curcumin, the active compound in turmeric renowned for its anti-inflammatory and antioxidant properties. Unlike traditional turmeric, Power Curc30 offers an advanced formulation designed for superior absorption, maximizing the bioavailability of curcumin.

Potential Benefits:

• Reduces Inflammation: Curcumin helps combat chronic inflammation, supporting joint health and mobility.
• Boosts Brain Health: Research suggests curcumin may enhance cognitive function and reduce the risk of neurodegenerative diseases.
• Supports Digestion: By improving gut health, curcumin can enhance nutrient absorption and reduce digestive discomfort.

2. Fascial Foundation

Fascial Foundation features a blend of diatomaceous earth and ashwagandha, two ingredients that work synergistically to support structural health and stress management.

Potential Benefits:

• Improves Skin and Hair Health: Diatomaceous earth, rich in silica, strengthens connective tissue, promoting healthier skin, nails, and hair.
• Strengthens Bones: Silica also aids calcium absorption, supporting bone density.
• Reduces Stress: Ashwagandha, an adaptogen, balances cortisol levels, alleviating stress and improving energy levels.

3. Fascial Flow

Fascial Flow contains Irish Sea Moss and Glyvia, ingredients known for their nutrient density and metabolic support.

Potential Benefits:

• Boosts Immunity: Irish Sea Moss provides essential minerals like iodine, magnesium, and potassium, fortifying immune function.
• Balances Blood Sugar: Glyvia helps regulate glucose levels, promoting stable energy throughout the day.
• Aids Detoxification: The mineral-rich composition of Irish Sea Moss supports natural detoxification processes.

Enhancing Results with Daily Fascial Maneuvers

Fascial Maneuvers are simple, movement-based techniques designed to restore balance and optimize the body’s natural alignment. These maneuvers target the fascia—a connective tissue system that plays a critical role in mobility, posture, and overall health.

When practiced daily, Fascial Maneuvers:

• Relieve chronic pain and tension.
• Improve flexibility and range of motion.
• Promote better circulation and lymphatic drainage.

Combining these techniques with Human Garage supplements can magnify results, as both approaches target the body’s structural and cellular health.

How These Supplements Work Alongside Fascial Maneuvers

1. Synergistic Inflammation Control Fascial Maneuvers reduce physical tension, while Power Curc30 addresses underlying inflammation. Together, they alleviate stiffness and support joint mobility.
2. Enhanced Detoxification Fascial Flow aids in removing toxins from the body through its nutrient-dense ingredients. Daily movement enhances lymphatic drainage, creating a powerful detoxification duo.
3. Stress and Energy Balance The stress-relieving properties of Fascial Foundation, combined with the calming effects of Fascial Maneuvers, help regulate cortisol levels, promoting mental clarity and sustained energy.
4. Optimized Structural Integrity Diatomaceous earth in Fascial Foundation strengthens connective tissues, while the alignment benefits of Fascial Maneuvers maintain proper posture and movement patterns.

How to Get Started

To experience the full spectrum of health benefits, follow these steps:

1. Begin each day with Fascial Maneuvers to align your body and awaken your fascia.
2. Take Power Curc30 with meals to support inflammation control.
3. Use Fascial Foundation to nourish connective tissues and balance stress.
4. Incorporate Fascial Flow for enhanced detoxification and metabolic health.

Conclusion

Combining Human Garage supplements—Power Curc30, Fascial Foundation, and Fascial Flow—with daily Fascial Maneuvers can transform your wellness routine. Together, they address inflammation, stress, and structural alignment, creating a foundation for long-lasting vitality. Whether you’re looking to alleviate chronic pain, boost immunity, or enhance overall performance, this holistic approach offers a path to optimal health.

Discover the synergy of movement and nutrition by integrating these powerful tools into your daily life. Visit Human Garage to learn more and embark on your journey to holistic well-being!

The post Unlocking Wellness: The Health Benefits of Human Garage Supplements with Daily Fascial Maneuvers appeared first on Wellbeing Magazine.

1. Improves Sleep Quality

One of the most common reasons people in the UK choose magnesium glycinate is its ability to promote better sleep. Glycine has a calming effect on the brain, and when combined with magnesium’s muscle-relaxing properties, it helps prepare the body for restful sleep. For those struggling with insomnia or disrupted sleep patterns, magnesium glycinate is an effective and natural solution.

2. Reduces Stress and Anxiety

Magnesium glycinate helps regulate the body’s stress response by balancing cortisol levels and supporting neurotransmitters like serotonin. This makes it an excellent supplement for reducing feelings of anxiety and promoting a sense of calm. For individuals in the UK facing high-stress lifestyles, magnesium glycinate provides a simple and natural way to manage everyday pressures.

3. Supports Muscle and Joint Health

Magnesium is essential for proper muscle function and recovery. Magnesium glycinate is particularly effective at relieving muscle cramps, spasms, and tension, making it a great choice for athletes and anyone with physically demanding routines. It also supports joint health by promoting bone density and improving calcium absorption, making it ideal for long-term health maintenance.

4. Gentle on the Stomach

Unlike some other forms of magnesium, such as magnesium oxide or citrate, magnesium glycinate is gentle on the digestive system. It is less likely to cause laxative effects, making it suitable for individuals with sensitive stomachs. This gentle nature makes it a popular choice for regular use without discomfort.

5. Highly Absorbable

Magnesium glycinate is one of the most bioavailable forms of magnesium, meaning it is easily absorbed and utilised by the body. This ensures that you get the maximum benefits from every dose, making it a highly efficient supplement.

6. Beneficial for Heart Health

Magnesium glycinate supports cardiovascular health by helping to regulate heart rhythm and maintain healthy blood pressure levels. For those looking to protect their heart and improve overall well-being, this supplement is a reliable choice.

7. Convenient and Versatile

Magnesium glycinate is available in a variety of forms, including capsules, tablets, and powders, offering flexibility in how you take it. Powders can be added to drinks, while capsules and tablets provide a quick and convenient option for on-the-go use.

Why Magnesium Glycinate Is Popular in the UK

In the UK, magnesium deficiencies are increasingly common due to diets low in magnesium-rich foods and the impact of stress on the body’s magnesium levels. Magnesium glycinate provides a practical and effective way to replenish these levels while addressing key health concerns such as poor sleep, stress, and muscle recovery. Its gentle formulation and superior absorption make it a trusted choice among UK consumers.

Conclusion 

Magnesium glycinate is an excellent supplement for anyone looking to improve their sleep, reduce stress, and support overall health. Its unique combination of benefits, high absorption rate, and ease of use make it a standout option for those in the UK seeking a natural and effective way to enhance their well-being. Whether you’re managing a busy lifestyle or addressing specific health concerns, magnesium glycinate is a worthwhile addition to your daily routine.

The post Top Reasons to Buy Magnesium Glycinate in the UK appeared first on Wellbeing Magazine.

These active compounds, important for various biological functions, may thus be helpful in metabolism for weight control.

Greater efficiencies in metabolic processes, translating to healthier body composition, arise as a promising avenue from peptide supplements, which leverage the body’s processes. This article looks at the science behind such supplements and how they can be integrated into a weight management plan effectively, going into the mechanisms, benefits, and considerations to note for their safe use.

What Are Peptide Supplements?

Peptide supplements are manufactured from amino acid chains, mostly short, which form building blocks of proteins. Supplements of peptides are available in the forms of amino acids combined into molecules in ways similar to the naturally occurring peptides in one’s system, facilitating many vital functions. 

The purpose of supplementing such compounds is to enhance such functions, including metabolism, muscle growth, and appetite. Unlike proteins, which have a longer and more complex structure, research shows that peptides are very small in size, hence to that effect, they are more absorbed by the body. This enables them to become active faster compared to proteins. 

To that effect, they are very appealing to any person who wants to get perfect health and fitness results. The versatility of peptides is evident in their ability to activate given receptors, which in turn will ensure a biological response that is specific in weight management.

Moreover, peptides can be tailored to address specific health goals, ranging from the improvement of energy and enhanced recovery to immune support. This aspect of customization makes peptide supplements both unique and adaptive in the world of health and wellness.

While research into the functions of peptides continues to grow, so too does the availability of supplements with various uses for the person looking for very specific interventions to help with their weight management and other health goals.

Mechanisms of Action in Weight Management

The effectiveness of peptides in weight control could therefore be mainly because of their influence on the pathways of metabolism. These peptides can thus trigger growth hormone release, which may lead to increased metabolic rates and enhanced breakdown of fat.

This process, actually known as lipolysis, promotes the conversion of stored fat into energy and reduces body fat in return. Another use of peptides is to affect appetite by modulating gut hormones signaling hunger and fullness, such as ghrelin, peptide YY, and glucagon-like peptide-1.

This is helpful in reducing the amount of calories being consumed and improving adherence to a diet, as peptides can have an impact on these hormones. Additionally, peptides may be associated with improved insulin sensitivity-the body will do a better job of regulating its blood sugar levels, reducing the risk of metabolic conditions.

Some of them might even enhance mitochondrial function, which again supports higher energy utilization and performance in exercises. Such combined effects make peptide supplements multidimensional in the pursuit of effective weight management by offering a comprehensive approach that encompasses energy balance and metabolic health.

Such actions are beneficial to health because, besides assisting in weight reduction, they contribute to metabolic health in general. Peptide supplementation contributes to enhanced insulin sensitivity, higher energy expenditure, and a reduced risk of the chronic conditions of type 2 diabetes and heart disease, which in turn promotes long-term wellness and vitality.

Benefits of Peptide Supplements

Adding peptide supplements to a weight management regimen has certain advantages. Such supplements help with maintaining lean muscle mass, which is important to the body for metabolism. Muscle tissue tends to burn more calories than fatty tissues, even at rest. Preservation of such muscle in the course of weight reduction maintains metabolic rate and prevents rebound.

Steroid peptides promote faster recovery and decrease inflammation, thus allowing consistency in physical activity. This is great, especially for those who are into regular workouts, as this can improve performance and reduce downtime. In aiding these aspects of health, peptide supplements have a good potential to aid in a holistic and long-lasting approach toward weight management. 

Moreover, the specificity of peptides at their site of action might ensure more targeted intervention, with greater likelihood of better results than generalized approaches to weight loss.

Safety in Use

While peptide supplements promise great benefits, it is always responsible to use them. First, a person is usually advised to consult with a healthcare professional to ascertain whether peptides will be suitable for his or her health needs. In particular, those cases that relate to prior medical conditions and other medicinal prescriptions should always consult health professionals to avoid any kind of interaction. 

More importantly, sourcing products from reputable manufacturers is a very key factor in guaranteeing their quality and safety.

Not all peptide products manufactured on the market are created equal, as a number of them might not meet the minimum standards for safety and effectiveness. It is also very important to understand the legal and regulatory status of peptide supplements within your region, as the situation may be very different from one region to the next. You can learn more by clicking the link.

Precautions like these will help users minimize possible risks and maximize the benefits derived from including peptides in their weight management strategies. Moreover, researching the type of peptide one is taking, including associated effects one hopes to achieve, will further facilitate safe and effective supplementation.

The peptide supplements have been a very promising tool for people who hope to effectively control weight. How they work and integrate into an overall approach to health can help in better supporting their goals towards attaining and maintaining weight at a healthy level.

Since research is always in the making and evolution, these supplements will find a great place in weight management strategies more and more over time. In any case, their use has to be informed with decision-making and safety in mind. By doing so, individuals can harness the potential of peptide supplements in supporting health and wellness goals and opening up a healthier future.

The post The Science of Peptide Supplements: Effective Strategies for Weight Management appeared first on Wellbeing Magazine.

1. Eat the rainbow

Avoid ultra-processed foods and eat the rainbow instead! The more colourful your plate, the better! Eating a wide range of vegetables and fruits in all the colours of the rainbow, will help to introduce a variety of essentials vitamins such as A, C, D, E and those all-important B vitamins. The fibre in plants also feeds helpful bacteria in the gut, which play a fundamental part in regulating a healthy immune response.

2. Super-C!

When winter sets in, make sure vitamin C is your best friend. Vitamin C helps to protect cells from oxidative damage and inflammation and helps your immune system to work as it should. When you’re ill, higher amounts of vitamin C may be beneficial to your recovery.

Good sources of vitamin C include citrus fruits such as oranges and lemons, berries, kiwi, mango and sweet peppers. Broccoli and sprouts are also good sources so eat plenty of green vegetables as well. 

3. Keep calm 

When it comes to the immune system, stress is the enemy! Chronically raised levels of the stress hormone cortisol can result in the immune system becoming weakened. Find time for some gentle exercise such as meditation, yoga or walking to combat feelings of anxiety and stress. And if your body experiences swollen glands, a sore throat, and aching limbs, it’s likely a sign that your immune system is working hard to fight off an infection or illness. These symptoms can be a cue to take a step back and prioritize rest and relaxation to support your body’s healing process. 

4. Sleep easy

Losing out on those all-important sleep cycles can really affect your immune system. Without sufficient sleep, the body doesn’t get chance to  fully recharge and rejuvenate ready for action the following day. Try these top tips for successful sleep… 

• Stop screen time up to an hour before bedtime to reduce visual stimulation. 
• Take a bath and read a book to relax.
• Declutter your bedroom to create a harmonious and relaxing environment. 
• Try Lavender oil on your pillow to help encourage restful thoughts.  

5.       ACE your immune health

Finally, ACE your immune health this winter with Wassen’s Selenium ACE+D, £12.49 packed full of Vitamins A,C and D3 along with minerals Zinc and Selenium. Selenium is central to a healthy working immune function and helps to protect cells from oxidative stress. Wassen Selenium is from Enriched Yeast, a highly bioavailable form of Selenium.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle.

Photo by Becca Tapert on Unsplash

The post Ace Your Immune Health This Winter appeared first on Wellbeing Magazine.

Womenli breaks away from the clinical, medicinal feel often associated with health supplements, and instead uses beautiful packaging and design to provide more life and excitement to the category. 

Her Zenergy: A Mood Lift in Every Drop

Womenli’s first launch, Her Zenergy, is designed for mood balance in a high-absorption liquid form, allowing women to feel the effects faster than capsules. Packed with Lion’s Mane, Maca Root, Ashwagandha, and Red Clover, it’s an ally for managing the hormone-driven ups and downs that can leave women feeling drained and disconnected. Her Zenergy is a favourite for anyone looking to rebalance and reclaim their mood naturally.

“We wanted a supplement that absorbs quickly, so women feel mental relief faster than with other products”. Her Zenergy is a supplement women can feel and trust—because we designed it for the real challenges women go through every day,” Dan shared.

Her Meno: UK’s First Menopause Supplement with Sea Moss

After seeing the success of Her Zenergy, the team expanded to meet the broader needs of menopausal women. Her Meno is the UK’s first menopause multivitamin with Irish Sea Moss, an innovative ingredient known to reduce brain fog and fatigue. Combined with Wild Yam, Vitamin D3K2, and Evening Primrose, Her Meno addresses the often-overlooked symptoms of menopause, from joint discomfort to mood swings.

“Sea Moss is nutrient-rich and unique for menopause support. Her Meno’s blend is about creating a supportive daily ritual for women to feel sharp, balanced, and confident,” says Dan.

Her Inositol Complex: PCOS Relief for Balanced Hormones

For women facing PCOS symptoms like mood shifts, excess hair growth & bloating, Her Inositol Complex is crafted with a precise 40:1 ratio of Myo-Inositol and D-Chiro Inositol, and a blend of 14 other superfoods, vitamins, adaptogens & more. Designed to target hormone regulation and cycle balance, it’s a blend that’s already gaining a loyal community online. Inspired by Amy’s own experience with PCOS, Her Inositol Complex stands out as a targeted solution women can count on.

“Amy’s journey made this one personal. Her Inositol Complex brings together the best in science and support for PCOS in a way women can actually rely on,” says Dan.

Viral on TikTok: Real Conversations, Real Results

Womenli quickly found a home on TikTok, where relatable, honest content resonated with thousands of women. Tackling taboo topics with humour and compassion, Womenli’s TikTok channel has become a hub for women supporting women. By openly addressing hormonal acne, mood swings, and fatigue, they’ve built a viral community that’s passionate about feeling understood and supported.

“Our goal was always to make Womenli a place for real talk. When women see themselves in our products, they feel less alone—and that’s where the magic happens,” Dan shared.

A Family Mission Rooted in Care

For Dan, Amy, and his mum, Womenli is more than a brand—it’s a community. With a commitment to transparency, effective ingredients, and a family-first approach, Womenli Supplements is changing the way women experience and talk about hormonal health, one breakthrough product at a time.

The post How Womenli Supplements Is Breaking Down Generational Taboos Around Women’s Health appeared first on Wellbeing Magazine.

As mentioned, there are now supplements that have been created with functional mushrooms, meaning that you don’t really have to eat the shrooms themselves. Instead, you can opt for, say, gummies containing these substances, thus choosing something that not only has a positive impact on your health, but that also tastes well. If you’ve been doing any kind of research on functional mushrooms, then there is absolutely no doubt that you have heard of those gummies as well.

Yet, just because you’ve heard of them, it doesn’t mean that you will immediately jump towards using them. Quite on the contrary, you want to do a bit of learning before embarking on this journey, as that is the responsible thing to do for you and your health. Therefore, what we are going to do right now is answer some of those important questions that you probably have when it comes to mushroom gummies. You want to know what those are, whether you should get them, as well as how to actually get them, if you decide to do so. Let us, then, start answering those questions for you.

What Are Mushroom Gummies?

First things first, you want to understand what these products actually are. So, let me cut right to the chase and make things perfectly clear. Basically, mushroom gummies are chewable supplements that are made using the extracts of different functional mushrooms, which are all known for various health benefits. Reishi, Lion’s Mane, Chaga and similar mushrooms are used to create these products, and they are said to support your health in numerous different ways, from boosting immunity to improving cognitive function.

Another thing you should know about these products is that they are combined with other natural ingredients, aiming at not only improving the flavor, but also improving their overall effects. This, of course, depends on where you’ll get them. So, when you start checking out the Golden Bloom Mushrooms, for example, your first task should be to take a look at all the ingredients, aiming at determining if they are natural, and thus safe for your consumption. Fruit flavors and sweeteners are often added to offset the earthy taste of the mushrooms, and your taste buds are bound to be thankful for that.

Should You Get Them?

So, now you get what these products really are, but you still have some important questions on your mind. For one thing, you want to understand whether you should really get them or not. And, in order to make this important decision, you will need to learn about the effects of the actual supplements, and thus figure out for yourself whether those effects appeal to you or not. Let me, therefore, tell you about some of the things you should expect if you decide to add these supplements to your routine.

For starters, there is the fact that these products can actually strengthen your immune system by supporting the production of white blood cells. Those are essential for fighting off infections. So, if you’re looking for a natural way to improve your immune defenses, adding these supplements to the mix could be the right thing to do. Of course, you should look into the types of mushrooms that are best for the immune system, and then buy the gummies that contain those.

Moving on, these products are also known for being able to enhance your cognitive function. Having trouble concentrating, and remembering things? You can say goodbye to all of that if you start using these products, as they are said to be able to improve your concentration, memory, as well as mental clarity. In short, they stimulate the production of nerve growth function, meaning that they have an overall positive effect on your brain, supporting its health and reducing the risk of developing certain progressive diseases.

Apart from all of that, some functional mushrooms are known for their ability to enhance energy and stamina, by boosting the body’s production of ATP, which is the molecule that’s responsible for transferring energy within cells. So, if you’re looking for a boost in your energy, the gummies may be the way to go.

Additionally, these products can also reduce your stress levels, thus promoting relaxation and consequently improving your sleep quality. And finally, some of them are rich in antioxidants, meaning that they will help reduce inflammation in your body, as well as fight oxidative stress. That will lead to reducing the risk of disease connected to inflammation, such as arthritis, and some heart conditions. Of course, it will lead to an overall health boost.

How to Get Them?

Now that you’ve understood some of the benefits of these products, you will be able to decide for yourself whether you want to try them out or not. And, if you decide to give mushroom gummies a chance, then the next thing you will want to do is figure out how to get the right ones for you. Well, while this won’t be too difficult, given that you can nowadays buy them online, the truth is that you will have to do some research in order to ultimately make the right choices.

The most significant thing to do here is choose the right supplier, and in order to do that, you’ll need to carefully research several ones, checking their reputation, as well as the types of the products they are selling. Then, you will need to select the specific gummies you want to get, which will depend on the health goals you have and want to achieve with them. In the end, also remember to compare the prices and go for a reasonable option.

The post What Are Mushroom Gummies, Should You Get Them & How? appeared first on Wellbeing Magazine.

Why Gut Health Matters

Maintaining a healthy gut is essential for overall health. The gut microbiome plays a crucial role in supporting the immune system, hormone health, and even mood regulation—over 90% of serotonin is produced in the gut! Furthermore, a healthy digestive system optimises nutrient absorption, which fuels the body and keeps it functioning at its best.

Recognising the importance of gut health, Nutravita has dedicated itself to providing affordable and effective solutions. Their new range, developed by dietetic experts, aims to improve the nation’s gut health by addressing common digestive issues and promoting overall wellness.

Nutravita’s New Gut Health Products

The newly launched range includes four innovative products that cater to various gut health needs, such as stress management, low fibre intake, and poor digestion. Each product is designed to enhance relaxation, boost fibre absorption, reduce bloating, and improve metabolism.

1. Pre & Pro Everyday Complex – £25.00 (30 servings)

This powerful supplement features a unique formula with 15 billion CFU from 8 probiotic strains, inulin, and psyllium husk. The addition of 50g of psyllium husk ensures a concentrated dose of fibre, supporting digestion by feeding beneficial gut bacteria. This 100% natural, vegan supplement is free from artificial additives and dairy.

2. Daily Pre & Pro Relax Complex – £25.00 (30 servings)

This expert blend combines 5 billion CFU from 2 probiotic strains with ashwagandha, magnesium, vitamin B6, inulin, and passionflower extract. It offers dual benefits of gut support and stress relief, making it an excellent choice for those seeking balance in their daily lives.

3. Daily Pre & Pro Digestive Balance – £20.00 (30 servings)

Formulated with 5 billion CFU, calcium, chloride, inulin, and peppermint extract, this supplement promotes digestive balance and energy metabolism while alleviating bloating.

4. Daily Fibre Boost – £25.00 (30 servings)

Packed with psyllium husk, inulin, and flaxseed, this high-fiber supplement increases daily fibre intake. With 3g of soluble dietary fibre per serving, it’s perfect for mixing into smoothies for an easy, health-boosting fibre fix.

All Nutravita gut health products utilise probio-protect technology, combining inulin with a mix of biocultures to ensure the activity of bacterial strains during their shelf life and throughout the gastrointestinal tract.

Elevating Your Health Journey with Nutravita

With the launch of its gut health range at Boots, Nutravita aims to make high-quality health supplements more accessible to everyone. Riya Lakhani-Kanji, Nutravita’s in-house expert, shares, “We are really excited to introduce these four products designed to support a wide range of gut health needs. Our high-quality supplements are both effective and affordable, and now they’re easier to access than ever at Boots.”

Nutravita’s gut health range is just one part of its extensive portfolio, which also addresses common health concerns like heart health, cholesterol control, weight management, and support for hair, skin, and nails.

Shop Now!

Ready to boost your gut health? Head to your nearest Boots this October and explore Nutravita’s new range of gut health products. Empower your health journey and enjoy the benefits of a happy, thriving gut!

The post Nutravita Launches Everyday Gut Health Range at Boots: Your Path to Better Digestion and Wellbeing appeared first on Wellbeing Magazine.