Helen Prosper

What is A Health Coach? What do they do? Do we really need them? These are questions that I...

How many times have we made that January New Year resolution to lose those few pounds and yet soon...

Why Is Touch So Important? Touch is the only sense we cannot live without and is fundamental to the...

What is a Health Coach? It’s an expression that you hear about and read about, though what really defines...

Sugar – the Not So Sweet Facts Did you know that fructose, one of the sugar compounds found in...

The skin is the largest organ of the human body and has three main functions: protection, regulation and sensation. The...

Introducing Helo – a new health monitoring device that could be a life saver! One of the fastest growing...

Are you preparing for a sports ‘Challenge’ this year? If so then a high-quality L’arginine and magnesium supplement can...

Gut Health: Unlocking the key to Great Health You are just ten percent human! And the rest of you……..?...

‘Why we Really Should Eat Our Greens’ We all know we ‘should’ – we have all been told ‘greens...