Journal to Understand Yourself Better

Your journal can be your own private place to write down your thoughts and release emotions that are weighing you down. Through writing you can process your experiences, see patterns, and understand what is really on your mind. You can think of it as having a candid conversation with yourself. In this space you can write anything without the fear of being judged as no one else will read it.

Journal to Be more in Tune with Your Emotions

Journaling about your feelings will help you to be more aware of what’s going on with your emotions which can help you see patterns, celebrate your joys, and address your challenges and problems. Keeping a journal can cultivate emotional resilience. It will help you better deal with the unpredictability of life.

Journal for Stress Relief

Writing with pen and paper can be very soothing. And writing in your journal every day can be a great self-care practice to calm your thoughts and reduce stress. By expressing your thoughts on paper, you can make them feel more manageable. Create a cozy self-care ritual for yourself that you will look forward to every day by finding a comfy corner and making yourself a warm cup of tea. Using a beautiful journal and your favorite pen can make journal writing even better.

Journal for Self-Discovery

Use your journal as a self-discovery tool to explore your inner world. Write about your dreams, fears, and desires. You may discover something new about yourself. Your journal is a safe space. Use it to set goals, ask yourself the big, important questions, or write about what you value. It can raise your self-confidence and give you a sense of purpose.

Journal to Track Growth and Progress

It can be helpful to read over your past journal entries so you should always date them. By rereading them you can see how much you have grown and changed.

Journal for Focus

If you have a cluttered mind, it can help to write about it to sort through the mess. In your journal you can organize your thoughts so that you can focus on what’s important. You can use your journal to help solve a problem, make a to-do list, or figure out how you feel about something. Writing it down can help you make sense of things and order your day.

Journals are Customizable

A great thing about journaling is that it can be whatever you want it to be. You can write long entries, essays, letters, things you are grateful for, or lists. You can have a creative journal, a travel journal, a dream journal, a study journal, a prayer journal, or a nature journal. You can start a commonplace journal in which to collect things that inspire you like quotes or poems. The sky is the limit and the more creative you are the more fun and rewarding it can be.

Start Your Journal Today

Don’t know what to write? Start small. Write for 5 to 10 minutes about your thoughts or answer a simple journal prompt like “What brought me joy today?” Invest in your well-being and give yourself the care you need today. Go find a notebook. Your future self will thank you.

If you’re looking to dedicate more time to self-care and skincare while receiving personalized journaling support, my Guided Radiant Renewal Program may be just what you need.

If you are interested in commonplace books, check out mine at Amazon

The post Journaling For Self-Care appeared first on Wellbeing Magazine.

Be sure to use freshly brewed tea for best results and make sure you let it cool before applying it to your skin. Store your creations in the refrigerator and use them in a few days so they don’t spoil. If you have sensitive skin, you might want to do a patch test.

Why Should I use Tea for Skincare?

Tea is beneficial for both your body and skin as it is full of antioxidants, vitamins and minerals.

Green Tea – Green tea contains polyphenols which are anti-aging and protect against inflammation caused by sun damage.

Chamomile Tea – Chamomile tea helps you sleep which in turn helps your skin. It can help reduce puffiness when applied to your eye area. It contains antioxidants and is good for red irritated skin. It also helps protect your skin from damage from the sun.

Rooibos Tea – It is anti-inflammatory and contains flavonoids and antioxidants. It is good for eczema and helps to brighten and even the complexion.

Peppermint Tea – Peppermint tea contains antioxidants and inhibits bacteria. It helps get rid of dead skin cells, slows oil production, helps treat eczema and dermatitis. It is an anti-aging ingredient that gives you a glowing complexion.

Here are some ideas to create your own tea-based skincare to hydrate your skin from the inside and on the outside.

Green Tea and Rose Hydrating Facial Mist

Try this tea blend:

Make yourself a cup of green tea and throw in a handful of dried rose petals.

Sweeten it with honey or enjoy as is for a hydrating, good for your skin drink.

And use it in this recipe:

Let the tea cool completely and pour it into a spray bottle. If you would like, you could add a teaspoon or two of aloe, glycerin, or rosehip seed oil.

Use as a facial mist to refresh your skin throughout the day or spritz over makeup for a dewy finish.

Chamomile and Oat Cleansing Milk

Try this tea blend:

Brew a skin soothing cozy warm tea with a chamomile tea bag or loose flowers with a little vanilla and a dash of cinnamon. Add some oat milk to make it calming and creamy this winter.

And use it in this recipe:

Add 2 tablespoons of oat milk to your cooled chamomile tea. Chamomile will help calm irritated skin and oats are moisturizing and reduce inflammation. Use this as a cleanser or toner and apply it with a cotton pad.

Rooibos and Honey Glow Mask

Try this tea blend:

Make a cup of rooibos tea with honey. It is full of antioxidants and great for immunity.

And use it in this recipe:

Add one teaspoon of honey and one teaspoon of plain yogurt to your cooled rooibos tea. The yogurt will gently exfoliate while the honey hydrates, and the tea fights free radicals. Apply it to your clean skin. Leave it on for 10 to 15 minutes then rinse with lukewarm water.

Peppermint and Cucumber De-Puffing Eye Pads

Try this tea blend:

Use peppermint leaves or a peppermint tea bag to make your tea. Add in some refreshing lemon juice.

And use it in this recipe:

Put your leftover tea in the fridge until chilled. Take two cotton pads and use them to cover your eyes for 10 minutes. They will help reduce puffiness and soothe and refresh tired eyes.

If you enjoyed this article, you might also enjoy If You Wouldn’t Eat It, Don’t Put It in Your Skincare or Why Natural Skincare Is Perfect for Aging Skin. Visit www.skincarecookbook.com to sign up for my newsletter and download my free PDF called “3-Day DIY Skincare Reset for Mature Skin.”

The post Edible Skincare: Tea-Based Recipes You Can Drink or Apply appeared first on Wellbeing Magazine.

Make Sun Protection a Priority

Use your sunscreen that is at least SPF 30 daily to prevent sun damage including age spots and wrinkles. Wear your sunglasses and a hat when you go outdoors.

Cleanse Thoroughly but be Gentle

Use a cleanser that is non-stripping and doesn’t dry out your skin to remove dirt and makeup. If you wear makeup or sunscreen, try a double cleanse at night.

Hydrate Both Inside and Out

Hydrate your skin from the inside by drinking plenty of water. Use hydrating cleansers, toners, and moisturizers with oils and butters to lock in moisture and plump the skin. Try apricot, argon, rosehip, jojoba or grapeseed.

Incorporate Retinoids or Retinol

Retinol helps boost collagen production and improve your skin’s texture. However, it can cause irritation, redness, and dryness so start slowly and make sure you use a moisturizer. I will be writing a post on natural retinol alternatives on my website soon so stay tuned.

Exfoliate Regularly, but Gently

Use enzyme-based exfoliants that will remove dead skin and help promote cell turnover. Avoid scrubs that are harsh and will cause microtears in your skin.

Focus on the Eyes

Use an eye cream or serum that has ingredients to reduce fine lines and puffiness. When you apply them, use your ring finger to be gentler around the eyes.

Use Antioxidants Daily

Antioxidants are great for our skin because they fight off free radicals which degrade important parts of our cells and cause dullness, uneven skin tone, and fine lines and wrinkles. Retinol or vitamin A is an anti-aging agent. Niacinamide or vitamin B3, is brightening, improves the skin’s texture, helps maintain the skin’s barrier, and increase hydration. Vitamin C helps regenerate and protect the skin, minimize hyperpigmentation, and smooths out wrinkles and fine lines.

Apply a Nourishing Night Cream

Use a moisturizing night cream with ingredients like rosehip seed oil or squalane to boost hydration. Look for products that support the skin barrier. Find a moisturizer that supports the loss of water with humectants and emollients. You also want ingredients to brighten and strengthen the skin.

Give Yourself a Facial Massage

Use your fingers or tools such as jade rollers or gua sha tools. Face massages can reduce puffiness and improve your circulation. Massages can also help serums and oils be absorbed into the skin. Check out my facial massage video here.

Be Consistent with Your Skincare Routine

Results will take time, especially with anti-aging ingredients so you will need to be patient. Stick to your routine in the morning and evenings and you will see results.

Don’t Forget Your Neck and Hands

Don’t forget to also take care of the skin on your neck, decolletage, and hands as they also need help in preventing the signs of aging. Use your sunscreen and moisturizer on these places too.

Maintain Your Healthy Lifestyle

Taking care of your skin is more than just cleansers and moisturizers. Sleep also affects our skin. See my podcast on YouTube or Spotify on this subject. Eating a balanced diet rich in healthy fats, antioxidants, and vitamins also contributes to glowing skin. Stress can also have an effect on your skin. Help to manage it by using activities such as exercise, gardening, or journaling.

If you enjoyed this, visit me at my website. I will guide you through the world of herbal infused skincare, rituals, and self-pampering. Let me show you how to care for your skin with love and create skincare for your skin type. Beginners and all curious seekers welcome!

The post Essential Skincare Habits appeared first on Wellbeing Magazine.

Here’s a list of herbs and flowers that are helpful in fighting acne:

Aloe Vera is cooling and soothing. It is anti-inflammatory, antibacterial, antiviral, and antiseptic. It helps heals acne scars.

Basil is antibacterial and anti-inflammatory and can help control oil and reduce acne.

Bergamot Oil has antibacterial and anti-inflammatory properties and can help reduce acne and scars. However, it is phototoxic so don’t use it on your face if you are going out in the sunlight.

German Chamomile is anti-inflammatory, and antiseptic. It can help soothe irritated skin and reduce redness.

Calendula is antimicrobial and anti-inflammatory and is good for reducing redness, itching and topical inflammation. It helps to soothe and repair the skin and reduces injury recovery time. Infused oils with calendula have been used for many years for a variety of skin conditions including acne, eczema and psoriasis. 

Clary Sage Oil balances oil production and reduces inflammation. To balance oily or combination skin use a mix of clary sage, geranium, and mandarin to your skin nightly.

Dandelion contains compounds with anti-inflammatory properties, which may help soothe and calm irritated skin. It can be beneficial for conditions such as acne, eczema, or dermatitis.

Echinacea is anti-inflammatory and can help speed up the healing of acne. According to WebMD, a recent study suggests that taking a supplement which includes echinacea may help reduce acne when used together with other treatments.

Eucalyptus oil is antibacterial and anti-inflammatory and helps balance sebum and clear clogged pores.

Frankincense oil reduces inflammation and is antiseptic and astringent. It is one of the best essential oils to use for skincare as it promotes skin regeneration and helps prevent wrinkles.

Green Tea is rich in antioxidants and has antibacterial qualities. While it can’t clear acne on its own, it may help when drank or used topically with other treatments. For more information, click here.

Geranium oil helps to balances sebum production and soothe inflamed skin.

Hibiscus is a natural source of alpha hydroxy acids (AHAs) which can help exfoliate and unclog pores.

Lavender is antibacterial and can help soothe inflammation and reduces acne-causing bacteria.

Lemongrass oil is astringent and antibacterial. It helps eliminate blackhead by unclogging pores. Make a scrub by mixing baking soda, honey, and lemongrass essential oil. Lemongrass helps reduce excess oil and kill bacteria. Try a mask of 1 tablespoon colloidal oatmeal, 2 teaspoons honey, and a drop of lemongrass oil.

Neem is antibacterial and antifungal. It is effective in treating acne and preventing future breakouts. It contains quercetin that helps fade scars and tighten skin. It also contains salicylic acid which is a known ingredient to help acne.

Rosemary is antifungal, antibacterial, antiviral, anti-inflammatory, astringent, and reduces excess oil and helps clear clogged pores.

Tea tree oil is a powerful antimicrobial and antifungal essential oil. It’s antibacterial and anti-inflammatory properties reduce acne breakouts. For oily skin, skin with acne or combination skin, mix tea tree, lemon, and geranium in your skincare recipe.

Thyme has strong antibacterial properties and is effective against acne-causing bacteria.

Turmeric may help acne due to its anti-inflammatory and antioxidant properties. It may reduce acne and prevents future breakouts.

Wild Violet is gentle on skin and works wonderfully to soothe dry, itchy skin.  It can also help acne and rashes as it contains salicylic acid. Violets are antibacterial, antioxidant, and anti-inflammatory. You can get a wild violet essential oil, but it is often hard to find and expensive. I prefer to infuse my own oil.

Witch Hazel is a natural astringent. Use it to reduce inflammation and help with excess oil production.

Using Herbs and Flowers in Your Skincare Routine

How Can I use these plants in my skincare routine?

Herbal Steam

This is one of my favorite ways to use herbs and flowers. It’s so relaxing and warms me up when I’m cold. The steam will open up pores which allows the plant’s antibacterial and anti-inflammatory properties of herbs to penetrate the skin.

Directions:

Boil water and pour into a large bowl. Add a cup of cold water. Be careful not to burn yourself. Add a handful of dried herbs or flowers such as chamomile, calendula, lavender, rosemary, or thyme. Cover your head with a towel and lean over the bowl for 5 to 10 minutes. When you are finished, apply your toner and moisturizer.

Herbal Toner

You can create your own toner by infusing herbs and flowers into water or witch hazel.

Directions:

Either – Boil 1 cup of water and steep 1 tablespoon of your choice of dried botanicals for 20 minutes.

Or – Fill a jar 3/4 of the way full of dried botanicals, cover with witch hazel and let it soak in a cool dark place for a week, shaking it every day.

• Strain the mixture and let it cool.
• Add 1 tablespoon of witch hazel (optional if you used a base of water).
• Store in a spray bottle or use with a cotton pad after cleansing.

Herbal Facial Mask

Directions:

Mix 1 teaspoon of dried and powdered herbs or flowers with 1 tablespoon of honey or aloe vera. Add a little water if you need to and form a paste. Apply the mixture to your face. Leave on for 10-15 minutes and rinse with warm water.

Herbal Facial Oil

An herbal infused facial oil.

Directions:

Fill a jar at least half full of dried herbs and flowers. Cover the dried botanicals completely with a carrier oil like jojoba or grapeseed oil. Let the jar sit in a sunny spot for 4 to 6 weeks, stirring occasionally. Strain the oil and store it in a dark glass bottle. To use, apply a few drops to your skin nightly.

Herbal Face Wash

Directions:

Boil 1 cup of water and steep 1 tablespoon of your choice of dried botanicals for 20 minutes. Strain the decoction and mix with 1 tablespoon of castile soap. Pour into a container with a pump.

Spot Treatment

Directions:

Mix powdered neem or turmeric with a little water and form a paste. Apply the paste to pimples and leave on for 15 to 20 minutes then rinse off with warm water.

Herbal Ice Cubes

Help soothe your inflamed skin and reduce redness with these herbal-infused ice cubes.

Directions:

Boil 1 cup of water and steep 1 tablespoon of your choice of dried botanicals for 20 minutes. Let your concoction cool and pour it into an ice cube tray. Freeze the herbal ice cubes and use them to gently massage your skin in the morning or after you cleanse.

Acne-Fighting Moisturizer Recipe

Ingredients:

1 tablespoon Aloe Vera Gel (soothes inflammation, hydrates)

1 tablespoon Jojoba Oil (balances sebum, non-comedogenic)

1 teaspoon Hemp Seed Oil (anti-inflammatory, balances oil)

1 teaspoon Rosehip Oil (heals scars, rich in antioxidants)

3 drops Tea Tree Essential Oil (antibacterial, anti-inflammatory)

2 drops Lavender Essential Oil (soothes skin, antibacterial)

1 teaspoon Green Tea Extract (reduces redness, antioxidant)

1/4 teaspoon Vitamin E Oil (heals and protects the skin)

Directions:

Mix together all of the oils in a small bowl until well combined. Add in the essential oils, extract, and vitamin E oil. Pour the oil into an airtight jar.

To Use:

Apply a few drops after cleansing, toning and applying serums.

For more skincare tips and recipes, find me on substack or check out my podcast on Spotify or YouTube

Photo by Barbara Krysztofiak on Unsplash

The post Green Beauty – Acne-Fighting Power of Plants appeared first on Wellbeing Magazine.

Rosehip Seed Oil

Rosehip seed oil contains vitamins A and C. It helps with skin regeneration, skin texture, and collagen production. Use rosehip seed oil on fine lines, scars, dark spots.

Calendula Infused Oil

Infusing oil with calendula gives you an oil that has anti-inflammatory and antioxidant properties that can soothe irritated skin and help wound healing. It can also be used for eczema, psoriasis, and rashes.

Argan Oil

Argan oil is great for dry, aging, and damaged skin. It is full of essential fatty acid, vitamin E and other antioxidants. It can help restore your skin’s barrier, reduce inflammation and promote elasticity.

Tamanu Oil

Tamanu oil can be used to stimulate the growth of new tissue making it useful for wound healing, scar reduction, burns, and irritations. It is also useful for acne and stretch marks.

Jojoba Oil

Jojoba oil is similar to the skin’s natural sebum and helps to balance oil production in your skin. Use it for acne prone and sensitive skin as it has anti-inflammatory and antibacterial properties.

Sea Buckthorn Oil

Sea Buckhorn oil contains omega fatty acid and vitamins C and E. These ingredients make it good for repairing the skin, scars, regenerating skin cells, and having a healthy glow. Damaged, aging, or dry skin can benefit from using sea buckthorn oil.

Evening Primrose Oil

Evening primrose oil supports skin healing and helps to reduce inflammation because t is high in gamma-linolenic acid. It is often used for eczema, acne and irritated skin. Evening primrose oil can also be used on sensitive skin.

Coconut Oil

Try coconut oil if your skin is dry, irritated, or cracked. It has natural antimicrobial properties and fatty acids to soothe and moisturize your skin. Coconut oil helps to improve the skin’s barrier function and heal wounds faster.

Olive Oil

Olive oil is great for dry and aging skin as it is moisturizing and helps repair skin damage, but don’t use too much or it may cause acne. I found this out myself. It contains antioxidants and squalene, protects against free radicals, and helps to restore elasticity in the skin.

Avocado Oil

Avocado oil contains vitamins A, D, and E, and oleic acid. Use it to boost collagen production, help wounds heal faster, and moisturize deeply. It’s great for dry, sensitive, and aging skin.

Essential Oils for Healing Skin

Many essential oils are known for their healing properties. Many are anti-inflammatory, antibacterial or antioxidant. Here are some of the most skin-healing oils and why they are helpful. I could write many lists about which essential oils to use for which purpose. Here are some oils for eczema and here are some for mature skin.

Lavender Essential Oil

Lavender is best known as a calming essential oil. It has anti-bacterial and antifungal properties. It is helpful for healing wounds, reducing scars, and soothing irritating skin. Try it on burns, acne and minor cuts.

Tea Tree Essential Oil

Tea tree is excellent for treating acne, blemishes, fungal infections and wounds. It is a bactericide and fungicide. It also helps reduce inflammation, helps prevent infection and promotes faster healing.

Frankincense Essential Oil

Frankincense is great for your skin. It aids in the repair of skin cells and reduces the appearance of scars, wrinkles, and fine lines. It is also great for skin conditions such as eczema and psoriasis as it is anti-inflammatory.

Helichrysum Essential Oil

Helichrysum is very useful for healing scars, wounds, and burns. It is anti-inflammatory and antioxidant which helps reduce skin inflammation and repair tissue.

Chamomile Essential Oil

Chamomile is useful for sensitive skin as it is soothing, anti-inflammatory, and calming. Use it to help reduce redness, soothe eczema, and help small wounds and cuts heal faster.

Geranium Essential Oil

Geranium is antibacterial and a useful essential oil to use if you have oily skin, acne, or scars. It helps balance the skin’s oil production. It can also help reduce inflammation and promote cell regeneration.

Myrrh Essential Oil

Myrrh is a great choice for mature or damaged skin. It is also useful on wounds. Myrrh is full of antioxidants and is antimicrobial and anti-inflammatory. Use it to repair damaged skin, reduce wrinkles, and help in the healing of wounds and skin infections.

Rose Essential Oil

Rose is another great oil for mature skin. It is also good for dry or sensitive skin. It is moisturizing and has anti-inflammatory and antiseptic properties. These attributes make it great for soothing redness, irritation, and promoting skin regeneration.

Neroli Essential Oil

Neroli essential oil is one of my favorites because it smells lovely. It is antiseptic. Use it for scars, stretch marks, and acne. It promotes skin regeneration, helps elasticity, and reduces the appearance of stretch marks and scars.

Sandalwood Essential Oil

Sandalwood is best for dry, inflamed, or acne prone skin. It is anti-inflammatory, soothing, and moisturizing. Use it on irritated skin, acne, or wounds. It can help your skin retain moisture and improve the skin’s hydration.

Carrot Seed Essential Oil

Carrot seed oil is rejuvenating and healing. It is best for mature skin, scars, and pigmentation. It’s full of antioxidants. Use it to help heal scars and smooth wrinkles. It can also help even skin tone by stimulating cell regeneration.

Eucalyptus Essential Oil

Eucalyptus oil is helpful for wounds, cuts, skin infections, and acne as it is antiseptic, antibacterial, and antifungal.

Peppermint Essential Oil

Peppermint oil is cooling and calming for your skin. It helps to reduce inflammation and irritation. It is also helpful for those with acne, rashes, or itchy skin because it is antimicrobial.

Ylang-Ylang Essential Oil

Ylang-ylang is a great choice for both oily and dry skin. It is moisturizing and can help balance sebum production. It has both antioxidant and anti-inflammatory properties with help the skin repair and rejuvenate itself. Use it to reduce wrinkles and improve skin texture.

Face Oil Blends

Here are a few healing face oil blends using the most healing carrier and essential oils. Each blend targets specific skin concerns and provides unique benefits. I’ll explain why you would use each one based on the ingredients’ properties.

Calming & Healing Blend for Sensitive or Irritated Skin

Ingredients:

1 tablespoon calendula infused oil

1 tablespoon jojoba oil

2 drops chamomile essential oil

2 drops lavender essential oil

1 drop geranium essential oil

Directions: Pour the oils into a small bottle with a dropper lid. Shake well to combine. Use 4-6 drops of the blend on clean, damp skin. Massage gently into the skin in upward circular motions.

Scar-Fading & Regenerating Face Oil

Ingredients:

1 tablespoon Rosehip Oil (promotes skin regeneration, fades scars)

1 tablespoon Tamanu Oil

3 drops Helichrysum Essential Oil

2 drops Frankincense Essential Oil

1 drop Myrrh Essential Oil

Directions: Pour the oils into a small bottle with a dropper lid. Shake well to combine. Use 4-6 drops of the blend on clean, damp skin. Massage gently into the skin in upward circular motions.

Anti-Aging & Rejuvenating Facial Oil

Ingredients:

1 tablespoon Argan Oil

1 tablespoon Sea Buckthorn Oil

3 drops Frankincense Essential Oil

2 drops Rose Essential Oil

1 drop Sandalwood Essential Oil

Directions: Pour the oils into a small bottle with a dropper lid. Shake well to combine. Use 4-6 drops of the blend on clean, damp skin. Massage gently into the skin in upward circular motions.

Acne-Fighting & Healing Face Oil

Ingredients:

1 tablespoon Jojoba Oil (balances oil production, non-comedogenic)

1 tablespoon Tamanu Oil

2 drops Tea Tree Essential Oil

2 drops Lavender Essential Oil (calms irritation, soothes skin)

1 drop Geranium Essential Oil (regulates sebum, promotes healing)

Directions: Pour the oils into a small bottle with a dropper lid. Shake well to combine. Use 4-6 drops of the blend on clean, damp skin. Massage gently into the skin in upward circular motions.

Hydration & Glow Restoring Face Oil for Dry Skin

Ingredients:

1 tablespoon Avocado Oil (deeply moisturizing, rich in vitamins)

1 tablespoon Olive Oil (locks in moisture, provides antioxidant protection)

3 drops Rose Essential Oil (hydrates, soothes dry skin)

2 drops Neroli Essential Oil (improves elasticity, reduces fine lines)

1 drop Sandalwood Essential Oil (soothes, hydrates)

Directions: Pour the oils into a small bottle with a dropper lid. Shake well to combine. Use 4-6 drops of the blend on clean, damp skin. Massage gently into the skin in upward circular motions.

Balancing Oil for Oily or Combination Skin

Ingredients:

1 tablespoon Jojoba Oil (balances oil production)

1 tablespoon Grapeseed Oil (lightweight, regulates sebum)

2 drops Geranium Essential Oil (balances sebum, heals blemishes)

2 drops Ylang-Ylang Essential Oil (balances oil production, rejuvenates skin)

1 drop Tea Tree Essential Oil (antibacterial, prevents breakouts)

Directions: Pour the oils into a small bottle with a dropper lid. Shake well to combine. Use 4-6 drops of the blend on clean, damp skin. Massage gently into the skin in upward circular motions.

If you enjoyed this article, you might be interested in one of my courses or my podcast.

The post Healing Oils for Radiant, Healthy Skin appeared first on Wellbeing Magazine.

10 Ways to Keep Your Skin Hydrated

1. Hydrate With Water

Drink plenty of water throughout the day to stay hydrated. Use a humidifier at home especially in the winter to help keep your skin from drying out.

2. Use Gentle Cleansers

Don’t use harsh soaps. Instead try cleansers that are mild, fragrance-free, and ph-balanced that won’t strip the oils from your skin. Try a cleansing oil or cleansing balm which can clean your skin but also provide moisture.

3. Moisturize Regularly

Use moisturizers that contain ingredients like hyaluronic acid, glycerin, shea butter, or ceramides help keep your skin moisturized. When you apply your moisturizer, do it right after washing your face while your skin is still slightly damp to help seal in the moisture.

4. Incorporate Hydrating Serums

Hyaluronic acid and glycerin are humectants and draw moisture to the skin. Try this glycerin serum recipe. Niacinamide, a form of B3 in a serum can also increase hydration. It can also improve the skin’s barrier function which can help reduce water loss.

5. Exfoliate Gently

Don’t over exfoliate. Use a gentle exfoliant once or twice a week to remove dead skin cells. This will remove dead skin cells without being too irritating. Some DIY exfoliants you can try are ground oats or sugar mixed with honey or oil.

I love to use rice flour with rose powder (rose petals ground in my coffee grinder). Rice flour is slightly course and leaves the skin smooth and glowing. Rice is anti-inflammatory and is a good option for those with sensitive or irritated skin and it helps with redness and inflammation. It is also high in antioxidants which help combat free radicals, environmental damage and improves elasticity. But the best part for those with dry skin is that rice flour helps your skin to retain moisture. Using rice powder on your skin will create a healthy skin barrier and you will have less dryness.

Try a mask made of 2 tablespoons of rice flour and 1 tablespoon of honey or yogurt. Leave it on for 15 minutes before washing off with cool water.

6. Protect Your Skin Barrier

To protect your skin barrier, avoid long and hot showers and try a barrier cream. A barrier cream supports your skin’s natural moisture barrier and prevents moisture loss. They are heavier than many moisturizers and provide intense moisturization.

Barrier Cream Ingredients:

• 1 tablespoon beeswax (or candelilla wax )
• 2 tablespoons shea butter (or cocoa or mango butter)
• 1 tablespoon coconut oil
• 1 tablespoon jojoba oil (or almond oil)
• 1 teaspoon zinc oxide
• 5 to 10 drops essential oils (optional)

Directions: Melt the wax, butter, zinc, and oils in a double boiler. Remove from heat and add essential oils. Pour the mixture into your glass jar or tin. Let it cool at room temperature until it solidifies. You can also place it in the refrigerator to speed up the process. Once the cream has solidified, it’s ready to use. Store in a cool, dry place. The cream should last for several months.

7. Seal in Moisture with Oils

There are many ways you can add oils into your skincare routine. You can create a facial oil, do oil cleansing, use a cleansing balm, or put them in your moisturizers. See my facial oil recipes below.

8. Sun Protection

UV damage can aggravate dry skin, so be sure to wear sunscreen when you go out in the sun.

9. Dietary Considerations

Eating foods like fish, flaxseeds, and walnuts that are rich in omega-3s supports the health of your skin. Fruits and vegetables that are high in antioxidants also support your skin by protecting it from environmental stressors that lead to dry skin.

10. Avoid Irritants

opt for fragrance- and alcohol-free products as they can be drying and irritate skin. Wear soft fabrics and avoid wool and other rough and itchy fabrics as they can irritate dry skin.

5 Facial Oils for Dry Skin

Try one of these 5 facial oil blends to help nourish and hydrate dry skin and get the soft, smooth, and radiant skin you want.

Directions: Combine the carrier oil and essential oils in a small glass bottle. To mix, shake the bottle gently. Apply 3 to 4 drops to clean, damp skin. Massage it in a gentle, upward motion. Store the bottle in a cool, dark place.

1. Nourishing Facial Oil

Ingredients:

• 2 tablespoons Argan Oil
• 2 drops Rose Essential Oil
• 2 drops Frankincense Essential Oil
• 1 drop Geranium Essential Oil

2. Hydrating Facial Oil

Ingredients:

• 2 tablespoons Jojoba Oil
• 3 drops Lavender Essential Oil
• 2 drops Chamomile Essential Oil
• 1 drop Helichrysum Essential Oil

3. Rejuvenating Facial Oil

Ingredients:

• 2 tablespoons Rosehip Seed Oil
• 2 drops Carrot Seed Essential Oil
• 2 drops Myrrh Essential Oil
• 1 drop Sandalwood Essential Oil

4. Calming Facial Oil

Ingredients:

• 2 tablespoons Sweet Almond Oil
• 3 drops Ylang-Ylang Essential Oil
• 2 drops Lavender Essential Oil
• 1 drop Chamomile Essential Oil

5. Soothing Facial Oil

Ingredients:

• 2 tablespoons Jojoba Oil
• 2 drops Frankincense Essential Oil
• 2 drops Geranium Essential Oil
• 1 drop Sandalwood Essential Oil

For more skincare tips and recipes, follow me on substack. Download my free self-care planner printables or sign up for my email list and you will be alerted when my new course (Glow up Naturally: DIY Skincare for Women 40+) becomes available.

The post Dry Skin SOS appeared first on Wellbeing Magazine.

Warm Face Wash

Warm face wash. There are many lovely ingredients you could use like oatmeal, honey, or oil. Here’s a versatile face wash you can customize to your skin’s needs. You could use rice water, green tea, or just distilled water. You can change the oil or the essential oils to suit your needs. Here are some essential oil blends for mature skin and some for eczema.

Ingredients:

• 1/4 cup liquid castile soap
• 1/4 cup rose water (cooled)
• 1 teaspoon honey
• 1 teaspoon grapeseed oil or jojoba oil
• 5-10 drops of rose essential oil
• 5-10 drops of frankincense essential oil
• 5-10 drops of geranium essential oil

Instructions:

1. Make your rose water and allow it to cool to room temperature.
2. In a small bowl, mix the liquid castile soap, rose water, honey, and grapeseed oil or jojoba oil.
3. Add the essential oils to the mixture.
4. Stir well to combine all the ingredients.
5. Transfer the face wash to a pump bottle or squeeze bottle for easy use.
6. To use, apply a small amount of the face wash to wet skin, lather, and then rinse thoroughly with water. Avoid contact with eyes.

Soothing Face Mask

Use ingredients like honey, yogurt, chamomile, cucumber, or aloe.

Yogurt and Honey Mask

To begin making this face mask, place half a cup of thick yogurt in a bowl. Mix in 2 teaspoons of honey. With a spoon, mix them to make a thick, smooth paste. Use this face mask to your face and neck. Allow to dry for 20 mins before washing with warm water.

Exfoliating Scrub

Create an exfoliating scrub made with a base of salt, sugar, or coffee grounds. Add your favorite oil and essential oils.

Aromatherapy Bath

Add essential oils like lavender, chamomile, or eucalyptus to your bath water to help reduce stress and promote relaxation. Add a few drops to a tablespoon of carrier oil and put them in the bath water.

Foot Soak

To help your tired and aching feet, soak them in a warm foot bath with Epsom salts and essential oils.

A foot soak with baking soda can help soften your feet, relieve odors, make your feet more comfortable, and it’s relaxing! Baking soda is known for its mild exfoliating and odor-neutralizing properties.

Ingredients:

• 1/4 cup of baking soda
• 1-2 gallons of warm water (enough to fill a basin or foot spa)
• Optional:
  • Epsom salt for added relaxation and foot pain relief
  • A few drops of essential oils like peppermint, lavender, or tea tree
  • Dried botanicals

Instructions:

1. Grab a Basin: Find a basin or a foot spa large enough to comfortably immerse your feet in.
2. Fill the Basin with Warm Water: Fill the basin with 1-2 gallons of warm water.
3. Add Baking Soda: Pour 1/4 cup of baking soda into the warm water. Stir to ensure it dissolves and mixes evenly.
4. Add Epsom Salts or Essential oils.
5. Soak Your Feet: Soak your feet and relax for about 15-20 minutes.
6. Gently Scrub and Exfoliate (Optional): You might like to use a foot scrub or a soft brush to gently exfoliate your feet to remove dead skin. You can try mixing some extra baking soda with a water to create a paste and use it to scrub your feet.
7. Rinse and Pat Dry.
8. Moisturize.

Hair Mask

There are many different ingredients you could use for a hair mask such as avocado oil or argan oil. Leave the oil on 30 minutes before washing. If you have more time, here is a cucumber hair mask.

Cucumber Hair Mask

Ingredients:

1 cucumber

1 egg

1 tablespoon olive oil

Directions: Put the cucumber in a blender and blend it until it is smooth. Mix in the egg and olive oil. Apply the mixture to your hair and scalp. Leave it on for 30 minutes. Then wash your hair normally with shampoo.

Hand Massage

Try a relaxing hand massage using a homemade cream. If you’d like to know more about self-massage, you might like this article.

Moisturizer

Ingredients:

• 2 tbsp olive oil
• 2 tbsp grapeseed oil
• 1 tbsp shea butter
• 1 tsp vitamin E oil (optional)

Feel free to use whatever oils you have on hand.

Directions: Melt the shea butter in a double boiler. Add in the oils and mix. Let the mixture cool and whip (optional) if you like the whipped texture.

Body Scrub

Ingredients:

• 1/2 cup mango butter
• 1/4 cup coconut oil
• 1 cup granulated or brown sugar
• 1 tablespoon jojoba oil
• 1 tablespoon rosehip seed oil
• 1 teaspoon vitamin E oil (optional)
• 10 drops essential oil of your choice (optional)

Directions: Melt mango butter and coconut oil in a double boiler. Remove from heat and stir in oils and essential oils. Add the sugar and mix well. If you would like it whipped, you can let it cool in the refrigerator a little while and whip it with a mixer. This is not necessary. Keep your body scrub in an airtight container.

Eye Compress

To help reduce puffiness and fatigue, place a cool damp cloth on your eyes for 10 to 15 minutes.

Lip Balm

Create a soothing lip balm with olive oil, coconut oil, and beeswax.

Ingredients:

1 tablespoon beeswax

2 tablespoons olive oil

2 tablespoons coconut oil

Directions:

Melt ingredients in a double boiler. Pour into tins, jars, plastic containers, or lip balm tubes using plastic pipettes. Apply it to your lips throughout the day to keep them hydrated and soft.

If you enjoyed these ideas, find recipes and other self-care ideas on my substack publication

The post 10 Relaxing Ways to Use Homemade Skincare appeared first on Wellbeing Magazine.

Zinc oxide

Zinc oxide is a mineral that offers broad spectrum coverage against both UVA rays which can cause premature aging and sunburn causing UVB rays. Sun protection is especially important for mature skin as the number one culprit of premature aging is the sun.

When you add zinc oxide in your products with oils and butters, zinc forms a barrier that helps keep moisture locked in. Zinc Oxide is also helpful in keeping your skin looking more youthful as it helps improve synthesis of new skin tissue and collagen as zinc and other minerals are necessary for the synthesis of collagen.

Zinc Oxide is a chemical compound used to help skin damage. Use Zinc Oxide in creams, make-up, moisturizers, deodorant, sunscreen, or diaper rash cream. It acts as a protective barrier, seals in moisture, is antibacterial, supports wound healing, burns, scars, and irritated skin.  It is anti-aging, treats acne, rosacea, psoriasis, eczema and diaper rash. It helps prevent sunburn and helps to shrink pores. Zinc oxide may cause an allergic reaction.  If you are using zinc powder, make sure you are using non-nano zinc oxide.

Sunny Day Moisturizer

This recipe is from Carrie’s Herbal Infused Skincare Cookbook. Zinc oxide is the active ingredient in this moisturizer.  It is a natural sunscreen but needs to be reapplied often.  This is also a great moisturizer for eczema. For my and my son’s eczema, I use apricot and grapeseed or safflower oil instead of almond.

Ingredients:

• ½ cup Almond Oil
• ½ cup Coconut Oil
• ¼ cup beeswax
• 4 tbsp zinc oxide
• up to 1 tsp raspberry seed oil, carrot seed oil and vitamin E
• 2 tbsp Shea Butter
• essential oils of your choice

Directions: melt ingredients in a double boiler.  Add essential oils at the end. Pour into your favorite container.

Whipped Zinc Oxide Cream

You can use this as a moisturizer, deodorant, or diaper rash cream.

Ingredients:

• ¼ cup coconut oil
• ½ cup Shea butter
• 1 tbsp non-nano zinc oxide
• 1 tbsp and 1 tsp Clay
• 75 drops essential oils

Directions:
Mix ingredients in a large bowl and blend with a handheld mixer until mixed and creamy.  Put in the desired container.

Sun Protection Lip Balm Recipe

• Ingredients:
• 2 tablespoons coconut oil

• 2 tablespoons beeswax

• 1 tablespoon shea butter

• 1 tablespoon mango butter

• 10% zinc oxide (approx. 1.5 rounded teaspoons)

• about 12 drops of essential oil (optional)


Directions: Melt oil, butters, and beeswax in a double boiler. Add zinc and make sure it’s thoroughly mixed. (Wear a mask while handling zinc oxide to avoid inhalation.) Remove from heat and add in essential oils if you are using them. Pour into tins, containers, or lip balm tubes using plastic pipettes.

Zinc oxide sunscreen recipe

Ingredients:

• ½ cup shea butter
• ½ cup carrier oil – olive oil, avocado oil, fractionated coconut oil, and macadamia nut oil are good ones to use.
• up to 1 tsp raspberry seed oil, carrot seed oil and vitamin E
• 10 drops essential oils
• 2 tablespoons non-nano zinc oxide

Directions: put shea butter in a large bowl and mix it until smooth. Add the rest of the ingredients and mix until smooth.  Put the mixture in a spray bottle or squirt bottle.  It will last about 6 months.

You can find me and my books on my website www.skincarecookbook.com

The post Using Skincare with Zinc Oxide to Prevent Premature Aging appeared first on Wellbeing Magazine.

Summer Bath Ingredient Ideas

Aloe Vera – Soothes and cools the skin, perfect for sunburn relief. Aloe vera can be used in many ways and is perfect for the summertime as it is cooling.

Baking Soda – Baking soda is amazing for cleansing and detoxifying your whole body, boosting your immune system and eliminating any toxin build-up.  It helps soothe eczema, works with Epsom salts to help sore muscles and helps to eliminate odor.

Citrus Slices or Essential Oils – Citrus such as lemon, orange, or grapefruit create a refreshing and invigorating bath.

Coconut Milk Powder – I like to use coconut milk powder.  It has a lovely smell and feels so nice.  It is moisturizing and nourishing and can help prevent dryness and wrinkles.

Cucumber – Cucumber is refreshing and hydrates the skin. 

Epsom Salts – Soaking in a warm bath with Epsom salts can help improve blood circulation. Epsom salts, or magnesium sulfate is absorbed through the skin in a bath. They are made of magnesium, sulfur, and oxygen.

Magnesium is significant in muscle function and relaxation and a deficiency can mean cramps, twitches, and tremors. Soaking in Epsom salts in a warm bath can help. Epsom salts also have anti-inflammatory properties to help with the swelling and inflammation.

Flowers

Chamomile: Chamomile has long been used for both physical and mental well-being. Chamomile tea is calming, which makes it a great choice for a tea to unwind with after a long day. Use it to help you reduce stress and anxiety and restore your tranquility.

Chamomile tea helps you sleep which in turn helps your skin.  It can help reduce puffiness when applied to your eye area. 

It contains antioxidants and is good for red irritated skin. It a great natural remedy for promoting healthy hair and scalp. Regular use of a chamomile hair rinse can help soften hair, add shine, and soothe the scalp. You could also use chamomile infused oil on your ends.

Lavender – Lavender is soothing and its aroma may help with relaxation and improved sleep.

Rose Water/Rose Petals/Rose Tea – Rose water is beneficial for both skin and hair. It hydrates and has a light floral scent. Rose water is great for dry or dehydrated skin as it is very hydrating and moisturizing. See my post about rosewater.

Herbs

Lemon Balm – Lemon balm is known for its calming effects and potential immune-boosting properties.

Peppermint – Peppermint and peppermint oil is a great summer ingredient as it gives a cooling sensation and is very invigorating. However, you must be very careful not to add too much as it can be numbing.

Rosemary – Rosemary is analgesic, antiseptic, antispasmodic, astringent, digestive, diuretic, stimulant, and tonic. You can use rosemary leaf to stimulate blood circulation in the bath. Adding more rosemary to your diet might help also. A bath in rosemary is also good for backache and sore muscles. To warm and loosen muscles, infuse lavandin, rosemary, and ginger in a massage oil.

Rosemary is also a good addition to your skincare. In a face cleanser it is invigorating and antiseptic and can boost circulation and give you a deep clean.

Do not use rosemary essential oil if you are pregnant or have epilepsy as it contains a high level of camphor which could cause seizures.

Other

Green Tea

Green tea contains polyphenols which are anti-aging and protect against inflammation caused by sun damage.

Honey

Honey is a natural humectant, and it helps to keep the skin hydrated.

Recipes

‍Citrus Herb Summer Bath Soak

Ingredients:

• 1 cup Epsom salts
• 1/2 cup sea salt
• 1/2 cup baking soda
• a few dried citrus peels
• 1/4 cup of your favorite dried herbs like mint, lemon balm, or rosemary. (You can also use teabags – just cut them open and pour them into your mix.)
• 20 drops citrus essential oil (lime, orange, grapefruit, bergamot)
• 1 teaspoon carrier oil (like almond oil or jojoba oil)

Directions:

Mix the Dry Ingredients – In a large bowl, mix the Epsom salts, sea salt, baking soda, and dried citrus peels. In a small bowl, mix the essential oils with the carrier oil so the essential oils are dispersed evenly to prevent the skin from being irritated.

Combine – Combine the wet and dry ingredients and stir thoroughly to combine, so the oils are evenly distributed.

Storing – Put your bath salts in a clean, airtight jar or container. Store in a cool, dry place.

Using – To use, add 1/2 to 1 cup to warm running bath water. Soak in the bath for 20-30 minutes.

Aloe Vera and Cucumber Bath Soak

Ingredients:

• 1/2 cup aloe vera gel
• 1/2 cup cucumber juice (blend a cucumber and strain)
• 1/4 cup Epsom salts
• 1/4 cup baking soda

Directions:

Make the Cucumber Juice – Blend a cucumber in a blender or food processor and strain the juice.

Mix Ingredients – In a bowl, mix the aloe vera gel, cucumber juice, Epsom salts, and baking soda.

To Use – Add the bath soak to the bath water and soak for 20-30 minutes.

Aloe Vera Ice Cubes

Directions:

Prepare Aloe Vera – Pour aloe vera gel into an ice cube tray and freeze until solid.

To Use – Add a few aloe vera ice cubes to your bath water. As they melt, they will provide a cooling effect perfect for hot summer days. Or just rub them over your skin on a hot day.

If you enjoyed these recipes, you might enjoy my new book Rose Infused Radiance

The post Summer Bath Recipes appeared first on Wellbeing Magazine.

Lavender

Lavender is a great soother for skin and especially sunburn.  It will help treat wounds and skin problems like eczema and insect bites.  It does wonders for the nervous system, insomnia, headaches, irritability.  It is anti-inflammatory and sedative. Lavender is non-toxic, non-irritating, and non-sensitizing.

Lavender in lip care products can help the lips in many ways:

• Soothing and Calming – Lavender is great for soothing irritated, chapped, red, swollen, or dry lips as it has anti-inflammatory properties.  It is also soothing, calming, and relaxing for the nervous system.
• Antimicrobial and Antiseptic – These properties are useful in protecting lips from bacterial and fungal infections such as issues like cold sores or angular cheilitis.
• Moisturizing – Lavender will help keep your lips hydrated.  It will also help dryness and flakiness
• Healing – Lavender is well known for its wound healing abilities.  This includes helping to promote the regeneration of new skin cells to aid in the healing of dry or chapped lips.
• Antioxidant – Lavender contains many antioxidants which can help protect the skin from free radicals.

Try these blends in your lip care recipes:

Lavender and shea butter make a good combination.  Shea butter is an emollient and moisturizer that works well with lavender’s soothing properties.

Aloe vera is cooling, soothing and anti-inflammatory and will work well with lavender to calm and hydrate irritated lips.

Coconut oil is moisturizing and antimicrobial and will compliment lavender well.  It promotes healing and helps to protect lips from damage done by the environment.

Rosehip seed oil which is known for containing vitamins C and E provides antioxidant protection and helps skin regeneration which works well with lavender’s healing abilities.

Honey also pairs well with lavender.  It is a natural humectant with anti-microbial and healing properties

Beeswax provides a protective barrier when used in skincare products. When paired with lavender oil, the two create a smooth and long-lasting texture.

Honey Lavender Lip Balm

Ingredients:

• 1 tablespoon coconut oil
• 1 tablespoon shea butter
• 1 teaspoon honey
• 5-7 drops lavender essential oil
• 2 teaspoons beeswax

Directions:

Melt coconut oil, shea butter, and beeswax in a double boiler.

Remove the mixture from the heat and stir in the honey until it is blended well.

Add lavender essential oil.

Pour mixture into small containers or use a pipette to put it into lip balm tubes.

Lip Scrubs

Lip scrubs are made up of an exfoliant, and moisturizer, and other ingredients for their benefits. Exfoliants you can use: Sugar (white or brown), Salt (fine sea salt or Himalayan Sea Salt), Coffee grounds, or baking soda. Moisturizers hydrate lips after exfoliation. Some moisturizers you can use include coconut oil, olive oil, honey, shea butter, cocoa butter, jojoba oil, or almond oil. You might also like to include ingredients like vitamin E, oatmeal, essential oils, cinnamon, or dried flower petals.

Lavender Lip Scrub

If you don’t have lavender buds, use the essential oil or vice versa. Feel free to use both.

Ingredients:

• 1 tablespoon coconut oil
• 1 tablespoon granulated sugar (white or brown)
• 1 teaspoon honey
• 1 teaspoon dried lavender buds, finely ground
• 2-3 drops lavender essential oil

Directions:

Grind up the lavender buds using a coffee grinder or mortar and pestle.

In a small bowl, mix the coconut oil and honey. Then add the essential oils if you are using them.

Stir in the sugar and then the lavender.

Store in jars with lids in a cool dark place. It should last for several weeks.

Lavender Lip Mask

A lip mask is similar to a face mask but for your lips. It is thick and an intensive treatment. Most of the time they are put on before bed and left on overnight. This allows the ingredients to have time to penetrate and hydrate your lips thoroughly.

Lavender Honey Lip Mask

Ingredients:

1 teaspoon honey

1 teaspoon coconut oil

2 drops lavender essential oil

Directions:

In a small bowl mix coconut oil and honey. Then add lavender and mix well. Apply plenty of mask to you lips and leave on overnight (or at least 10 to 15 minutes if you don’t want to do it overnight). Rinse with water and apply lip balm.

Aloe Lavender Lip Mask

Ingredients:

1 teaspoon aloe

1 teaspoon coconut oil

2 drops lavender essential oil

Directions:

In a small bowl mix aloe and honey. Then add lavender and mix well. Apply plenty of mask to you lips and leave on overnight (or at least 10 to 15 minutes if you don’t want to do it overnight). Rinse with water and apply lip balm.

Lavender Lip Gloss

Ingredients:

1 10 ml roller ball

olive oil

rosehip seed oil

castor oil

vitamin E oil

lavender buds or 1 or 2 drops lavender essential oil

Directions: Add lavender buds or lavender essential oil to your roller ball. Add in a drop or two of vitamin E oil. Then pour in the biggest amount of olive oil, then castor oil, and then rosehip seed oil. Put on the roller ball and enjoy.

If you enjoyed these recipes, please take a look at my new book Rose Infused Radiance: A DIY Guide to Skincare and Self-Care is available for pre-order from Amazon.

The post Kiss Your Dry Lips Goodbye: The Soothing Power of Lavender Lip Care appeared first on Wellbeing Magazine.