Food Archives - Wellbeing Magazine https://wellbeingmagazine.com/category/food/ The State of Feeling Healthy & Happy Tue, 25 Feb 2025 11:57:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://wellbeingmagazine.com/wp-content/uploads/2024/08/cropped-cropped-Wellbeing-W-192x192-1-32x32.png Food Archives - Wellbeing Magazine https://wellbeingmagazine.com/category/food/ 32 32 Apple Cider Vinegar Proving To Be Realfoods By Organico High Flyer! https://wellbeingmagazine.com/apple-cider-vinegar-proving-to-be-realfoods-by-organico-high-flyer/?utm_source=rss&utm_medium=rss&utm_campaign=apple-cider-vinegar-proving-to-be-realfoods-by-organico-high-flyer Tue, 25 Feb 2025 11:57:18 +0000 https://wellbeingmagazine.com/?p=110062 Of all Realfood Organico’s recent new product launches, it’s the soaring success of its stylish apple cider vinegar that has perhaps surprised Charles and his team the most.

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Of all Realfood Organico’s recent new product launches, it’s the soaring success of its stylish apple cider vinegar that has perhaps surprised Charles and his team the most.  Launched towards the back end of 2024, this zingy tonic was well-placed for January/February 25 when large numbers of consumers re-evaluate their healthier living goals. 

Pantry ’glow up’ as identified by food trend seers Forbes and Mintel, refers to the refurbishing of larder essentials with top-drawer clean-deck alternatives (e.g. Manilife Peanut Butter, Maldon Sea Salt, Peter’s Yard Crackers) and is the most likely explanation for the dramatic surge of this simple yet tasty unfiltered Apple Cider Vinegar (with the Mother*). 

*Mother = the natural film in an unfermented vinegar, a cellulose packed with beneficial bioactive substances. 

For many, apple cider vinegar is an essential wellness elixir that harks back to ancient Greek times, a daily tonic drunk watered down, that many claim supports weight loss (suppressing appetite), tackles cholesterol and counters diabetes.  For others, apple cider vinegar is simply a tried & trusted kitchen cupboard must, that’s used in the cooking of meat and veg (glaze) OR a sauce enhancer (sweet or savoury) to provide a much-needed zesty tang to any meal. 

According to Organico founder, Charles Redfern, ‘Organic’s reassuring rise in popularity amongst millennials post Covid, was a commonsense response against the increasingly intrusive nature of ultra-processed foods.  A new-found appreciation for cooking from scratch has sparked an awakening for trusted organic larder essentials whose ingredient decks have been independently validated.’ 

Mood foods is yet another ‘hot’ food trend earmarked to influence key decisions; by which we mean foods that engender strong responses; from the calmness associated with a well-balanced mint tea through to the revitalising twang of a zingy apple cider vinegar. 

‘At Realfoods by Organico we’re massive fans of slow foods that engender positive moods, be that the satisfying crunch of our crackers and breadsticks, the salty kick of our jarred olives and capers or the sweet zing of our sun-dried peppers. 

 In 2025 we will evolve yet again with the welcome arrival of sweet treats that include Speculoos and an abundance of chocolate-filled cups.’

Organicorealfoods.com

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Three Robins Unveils Improved Recipes, Brand Identity & Scotmid Listing https://wellbeingmagazine.com/three-robins-unveils-improved-recipes-brand-identity-scotmid-listing/?utm_source=rss&utm_medium=rss&utm_campaign=three-robins-unveils-improved-recipes-brand-identity-scotmid-listing Mon, 24 Feb 2025 15:18:15 +0000 https://wellbeingmagazine.com/?p=110036 Yet more positive strides for oat mylk disruptor, Three Robins, who are excited to unveil their swish new identity for its two, core oat mylk lines

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Yet more positive strides for oat mylk disruptor, Three Robins, who are excited to unveil their swish new identity for its two, core oat mylk lines, Barista Oat and Choccoriffic, just in time for their game-changing 177 Scotmid launch (Feb 25); secured courtesy of a popular ‘Scottish Favourites’ initiative.

Initially launched back in 2022, Three Robins has added some much needed ‘underbird’ momentum to a category for the most part, dominated by vast, conveyor belt operations.   Initially conceived by mother-of-3, Karen Robinson, who was simply unable to source for her son a credible, plant-based milk that reflected met her low-in-sugar yet rich in nutritional integrity needs, Karen has now evolved her recipes yet further by removing the last trace of added sugar that resided within the original Chocolate Milk, whilst removing the acidity regulator (dipotassium phosphate) from the Barista Oat Milk further underpinning its ‘clean deck’ credentials.

If that wasn’t exciting enough, Three Robins has now scaled sufficiently over the last year to transition 100% to best-in-class Scottish Oats, a long-standing ambition for proud Dunediner, Karen Robinson.

According to Karen, the thinking behind our new look engaging look was four-fold: 

  • Improve our shelf presence by playing to our bold, non-corporate strengths
  • Create a brand with all-encompassing family appeal
  • Clearly reaffirm our proud Scottish origins 
  • Underline the truth that our chocolate milk has 50% less sugars than any other flavoured milk drink (dairy or dairy-free) whilst celebrating the gluten-free nature of our Barista Oat Mylk  

With latest Mintel data suggesting that 30% of UK consumers are searching the dairy-free aisle and       1 in 4 trying a milk-free substitute over the last 12 months, it’s clear to see the opportunity for a dairy mylk with appetite appeal, growth ambitions and a superior, vitamin-rich ingredient deck

Karen concludes, ‘We may be a new voice in the chiller cabinet but thanks to timely grants from the likes of Scottish Enterprise, Food & Drink Federation Scotland and Mission Ventures we’ve been able to fast-track our range evolution.  Of course, budgetary support is invaluable but we place just as much credit to like-minded voices who’ve been on hand to sense-check our thinking and provide moral support (Buy Women Built, The Kids Food Collective and Female Founders Rise.’

Threerobins.co.uk

N.B. The packaging redesign was imagined and instigated by Buxton 32

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How To Look For The Best-Quality Edible Film Pouches To Buy In Bulk? https://wellbeingmagazine.com/how-to-look-for-the-best-quality-edible-film-pouches-to-buy-in-bulk/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-look-for-the-best-quality-edible-film-pouches-to-buy-in-bulk Wed, 19 Feb 2025 12:01:59 +0000 https://wellbeingmagazine.com/?p=109958 When it comes to buying edible film pouches in bulk, ensuring you're getting the best quality is essential for maintaining product integrity

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When it comes to buying edible film pouches in bulk, ensuring you’re getting the best quality is essential for maintaining product integrity and customer satisfaction. With so many options available, it can be overwhelming to determine which brands or suppliers offer the best value for your money. To make the process easier, you’ll need to focus on several key factors, from materials and durability to customization options. Whether you’re looking to buy the Buy best-quality Blapers at Bulk price or simply need reliable packaging solutions, following these guidelines can help you make a well-informed decision. Let’s dive into the essential aspects to consider when searching for top-tier edible film pouches in bulk.

7 Ways To Look For The Best-Quality Edible Film Pouches To Buy In Bulk

Check for material transparency and quality

When looking for the best-quality edible film pouches to buy in bulk, one of the first things to check is the material’s transparency and overall quality. High-quality edible film pouches should be clear enough to showcase the product inside, ensuring customers can easily view the contents. This clarity is essential for product presentation and marketing. 

Additionally, the material should feel sturdy and reliable, capable of withstanding handling and storage without compromising the integrity of the contents. Always opt for pouches that use premium materials designed for durability, ensuring they offer both practicality and visual appeal.

Verify durability and resistance to moisture

When looking for the best-quality edible film pouches to buy in bulk, verifying their durability and moisture resistance is crucial. High-quality pouches should be able to protect the contents from external factors like humidity or environmental changes. This resistance ensures that the product stays intact during transport and storage. 

A durable pouch can also handle rough handling or accidental pressure without tearing or breaking. Choosing pouches with strong moisture resistance will help maintain the quality of the contents for a longer period, especially if the product is sensitive to environmental factors.

Ensure the pouches meet industry standards

When searching for the best-quality edible film pouches to buy in bulk, it’s important to ensure they meet industry standards. This includes compliance with regulatory requirements for food safety and packaging, ensuring the materials used are safe and appropriate for their intended use. 

Pouches that meet these standards are more likely to provide the necessary protection and functionality for storing and transporting edible products. Checking for certifications or confirming the supplier’s adherence to recognized industry guidelines can help you select reliable pouches that uphold quality and safety.

Look for customization options

When looking for the best-quality edible film pouches to buy in bulk, it’s essential to consider customization options. Customized pouches offer the opportunity to tailor the packaging to suit your specific branding, product needs, and visual preferences. This could include unique shapes, sizes, colors, or printed designs that help your product stand out. 

Additionally, customization allows you to match your packaging with the target audience’s expectations, making your product more appealing. Flexibility in customization ensures that your edible film pouches align perfectly with your functional and marketing goals.

Review supplier reliability and track record

Reviewing the supplier’s reliability and track record is crucial when looking for the best-quality edible film pouches to buy in bulk. A trusted supplier with a solid history of delivering high-quality products ensures you can consistently rely on them for your packaging needs. Look for customer reviews, testimonials, and case studies to gauge their reputation in the industry. 

A supplier with a proven track record is more likely to offer timely deliveries, accurate orders, and effective customer support, which can contribute to the smooth running of your business. Ensuring the supplier has a strong history will give you confidence in the long-term quality and service you can expect.

Consider bulk pricing and discounts

When looking for the best-quality edible film pouches to buy in bulk, it’s important to consider bulk pricing and discounts. Suppliers often offer significant price reductions when you purchase larger quantities, making it more cost-effective in the long run. You can lower your overall costs by taking advantage of bulk pricing without compromising quality. 

Additionally, some suppliers may offer special promotions or discounts for bulk orders, which can help you further maximize savings. Before purchasing, compare prices from different vendors to ensure you get the best deal that aligns with your business needs.

Read customer reviews and feedback

Reading customer reviews and feedback is crucial in looking for the best-quality edible film pouches to buy in bulk. By checking reviews from previous buyers, you can gain valuable insights into the product’s performance, durability, and overall satisfaction. Positive feedback indicates a reliable and trusted supplier, while negative reviews can help avoid potential issues. 

Pay attention to specific comments about the product’s quality and the supplier’s customer service to make a well-informed decision. Customer reviews offer real-world perspectives that can guide you toward making the right choice for your needs.

Why Look For The Best-Quality Edible Film Pouches To Buy In Bulk?

Looking for the best-quality edible film pouches to buy in bulk is essential for ensuring your products are packaged securely and attractively. 

High-quality pouches offer better durability, protecting the contents from external factors such as moisture and air, which can compromise their integrity. 

Additionally, superior materials contribute to a more professional appearance and can elevate the overall branding of your product. 

When buying in bulk, focusing on quality ensures long-term reliability and reduces the likelihood of defects or issues with the packaging, helping you maintain consistency and customer satisfaction.

Summing It Up

Finding the best-quality edible film pouches to buy in bulk requires careful attention to material quality, durability, industry standards, and customization options. By prioritizing supplier reliability and considering bulk pricing, you can ensure you’re getting both value and performance. Reading customer reviews and feedback will also give you insight into the product’s reliability and the supplier’s reputation. With these factors in mind, you’ll be well-equipped to make an informed decision and secure the right packaging solution for your needs.

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How Bone Broth Plays a Crucial Role in Gut Microbiome Health https://wellbeingmagazine.com/how-bone-broth-plays-a-crucial-role-in-gut-microbiome-health/?utm_source=rss&utm_medium=rss&utm_campaign=how-bone-broth-plays-a-crucial-role-in-gut-microbiome-health Mon, 17 Feb 2025 19:54:16 +0000 https://wellbeingmagazine.com/?p=109933 Maintaining a balanced gut microbiome is essential for digestion, immunity, and overall well-being. The gut is home to trillions of bacteria

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Maintaining a balanced gut microbiome is essential for digestion, immunity, and overall well-being. The gut is home to trillions of bacteria that influence everything from nutrient absorption to mental health. A well-rounded diet, rich in gut-supporting foods, plays a crucial role in fostering a healthy microbial environment. Among these, a slow-simmered, nutrient-dense broth has gained attention for its ability to support digestive wellness.

Supports Microbial Balance and Gut Integrity

Bone Broth is packed with essential nutrients that help nurture the gut microbiome. It contains amino acids like glycine and glutamine, which are known for their gut-healing properties. These compounds work to strengthen the intestinal lining and reduce inflammation, creating an environment where beneficial gut bacteria can thrive. By reducing inflammation and soothing the digestive tract, this nourishing liquid supports microbial diversity, which is essential for overall gut function. A well-balanced microbiome aids in breaking down food, absorbing nutrients efficiently, and protecting against digestive discomfort.

Collagen and Gelatin for Digestive Support

One of the standout components of this broth is its high collagen and gelatin content. These proteins contribute to gut health by coating and repairing the digestive lining. Gelatin, in particular, helps ease digestion by promoting the production of gastric juices and enzymes. Individuals experiencing bloating, discomfort, or leaky gut often benefit from these compounds as they work to restore gut integrity. By promoting smoother digestion, collagen-rich broth indirectly enhances microbial balance and overall gut function.

Amino Acids that Promote Gut Healing

Amino acids are essential for various bodily functions, and several found in this broth are particularly beneficial for gut health. Glutamine, for example, is well known for its role in gut repair. It helps maintain the integrity of the gut barrier, preventing toxins from entering the bloodstream.

Glycine, another vital amino acid, has natural anti-inflammatory properties. It also plays a role in digestion by supporting bile production and enzyme function, both of which are necessary for breaking down fats and proteins. Together, these nutrients create a stable gut environment, reducing irritation and promoting microbial diversity.

Supports Natural Detoxification

The gut is closely linked to the body’s detoxification processes. A well-functioning digestive system removes waste and toxins efficiently. The minerals and amino acids found in this broth aid in liver function, which plays a central role in detoxifying the body. Potassium and magnesium in slow-simmered broth aid hydration and energy, while glycine supports liver detoxification. This process reduces gut strain, helping beneficial bacteria thrive.

Whole-Body Nourishment for Overall Well-Being

Beyond gut support, this broth nourishes the entire body. Collagen promotes joint health and skin elasticity, while essential minerals boost immunity. Since digestion impacts overall well-being, a healthier gut often leads to better energy, clearer skin, and stronger immunity. Regularly incorporating this nutrient-rich broth into a diet can provide steady nourishment, promoting both digestive and whole-body wellness. Whether sipped on its own or used as a base for soups and meals, it offers a simple yet effective way to support daily health.

A Vital Element in Holistic Wellness Plans

Integrating gut-supportive foods into a structured wellness routine can be highly beneficial for those focused on long-term health. Many individuals turn to professional guidance to ensure they are consuming the right nutrients for their digestive needs. A well-balanced approach that includes collagen-rich broth, fiber, and probiotic foods can contribute to lasting gut health and overall vitality.

Gut health is essential for overall well-being, and supporting the microbiome with the right nutrients makes a significant difference. The Bone Broth stands out as a natural, nutrient-rich option that helps strengthen the gut lining, reduce inflammation, and promote a balanced microbial environment. With its rich supply of collagen, gelatin, and essential amino acids, it provides powerful support for digestion and overall wellness.

Photo by Bluebird Provisions on Unsplash

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Top Dishes from These Countries You Need to Try https://wellbeingmagazine.com/top-dishes-from-these-countries-you-need-to-try/?utm_source=rss&utm_medium=rss&utm_campaign=top-dishes-from-these-countries-you-need-to-try Tue, 11 Feb 2025 00:33:12 +0000 https://wellbeingmagazine.com/?p=109851 Exploring the world through its food is one of the most delicious ways to immerse yourself in different cultures.

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Exploring the world through its food is one of the most delicious ways to immerse yourself in different cultures. From spicy curries to cheesy pastas, every dish tells a story of tradition, flavour, and history. If you’re ready to embark on a global culinary adventure, here are some top dishes from around the world that you absolutely need to try.

Italy: Pasta Perfection

Italy is the birthplace of some of the world’s most comforting and delicious dishes, and pasta takes centre stage. Whether it’s a creamy carbonara from Rome or a rustic pesto alla Genovese from Liguria, Italian pasta dishes are a must-try.

For a truly authentic experience, don’t forget ravioli filled with ricotta and spinach, or a hearty Bolognese sauce served over tagliatelle. Pair it all with a glass of Italian wine, and you’ll feel like you’ve been transported to a sunny trattoria.

Japan: Sushi and Beyond

Japan offers more than just sushi, though its fresh and artfully crafted rolls are a must-try. Ramen, with its rich broth and delicate noodles, is a warming comfort food perfect for any time of year.

For adventurous eaters, takoyaki (octopus-filled batter balls) and okonomiyaki (savoury pancakes) are street food staples bursting with flavour. Finish your meal with a sweet mochi dessert, and you’ve sampled the soul of Japanese cuisine.

Mexico: Bold and Spicy Flavours

Mexican food is a fiesta of bold flavours and vibrant colours. You can’t go wrong with classic tacos, stuffed with seasoned meat, fresh salsa, and zesty lime.

Craving something hearty? Try chiles rellenos – stuffed poblano peppers smothered in sauce – or indulge in tamales, a polenta delight wrapped in corn husks. Don’t forget to top it all off with a tangy margarita or a refreshing glass of horchata.

France: Elegance on a Plate

French cuisine is renowned for its sophistication, but it’s also deeply comforting. Start with a warm bowl of French onion soup, complete with melted cheese on a slice of baguette.

For your main course, indulge in coq au vin, chicken braised in wine, or a tender beef bourguignon. Of course, no French meal is complete without a flaky croissant or a decadent crème brûlée.

India: Spice and Variety

Indian cuisine is a rich tapestry of flavours, textures, and aromas. From the smoky goodness of butter chicken to the earthy spice of saag paneer, every dish is a sensory experience. If you’re a fan of bread, a buttery, flaky naan pairs perfectly with flavourful curries to be enjoyed with a budweiser beer.

For those who love vegetarian options, chana masala (spiced chickpeas) and vegetable biryani (fragrant rice with vegetables and spices) are absolute winners.

Wondering where to start your Indian culinary journey? Look no further than Urban Tandoor in Bristol. Known for its authentic flavours and modern presentation, it’s the perfect place to explore the vibrant world of Indian food without leaving the UK.

Thailand: Sweet, Sour, and Spicy

Thai cuisine balances sweet, sour, spicy, and salty flavours like no other. The iconic pad Thai, with its mix of noodles, shrimp, and crushed peanuts, is a universal favourite.

For something spicier, try tom yum soup, a hot and sour delight, or green curry, a creamy dish with a fiery kick. Don’t leave without trying mango sticky rice, a dessert that perfectly captures the essence of Thailand.

Greece: Mediterranean Magic

Greek food is all about fresh, wholesome ingredients. Moussaka, a layered dish of aubergine, meat, and béchamel sauce, is as hearty as it is delicious.

For lighter fare, try a Greek salad, loaded with juicy tomatoes, olives, and feta cheese. And of course, you can’t miss gyros, wraps filled with seasoned meat, tzatziki, and crisp veggies. Pair it all with a shot of ouzo for the full Greek experience.

Spain: Tapas and Paella

Spain is the land of vibrant flavours and communal dining. Paella, a saffron-infused rice dish with seafood or chicken, is a showstopper. For smaller bites, explore tapas, from patatas bravas (spicy potatoes) to gambas al ajillo (garlic shrimp). Wash it all down with a refreshing glass of sangria, and you’ve got a meal to remember.

Are You Ready to Explore? 

Food isn’t just about sustenance – it’s a gateway to understanding cultures, building connections, and creating unforgettable memories. Whether you’re tucking into a plate of sushi, savouring a bowl of pasta, or enjoying a spicy curry, each dish tells a story that’s worth experiencing.

Photo by Lisa Fotios

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Coffee… Loved, Hated, Blamed. https://wellbeingmagazine.com/coffee-loved-hated-blamed/?utm_source=rss&utm_medium=rss&utm_campaign=coffee-loved-hated-blamed Thu, 06 Feb 2025 19:03:07 +0000 https://wellbeingmagazine.com/?p=109809 Yet, whether for performance, the morning ritual, or the company it keeps, we all find ourselves sipping it. So, is coffee good, bad, or neither

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Yet, whether for performance, the morning ritual, or the company it keeps, we all find ourselves sipping it. So, is coffee good, bad, or neither? Let’s take a closer look.

What’s the Story Behind Coffee?

Coffee comes from the seed of a tropical fruit. When roasted and brewed, it transforms into the beverage we know and love. Interestingly, caffeine—the compound responsible for coffee’s energizing kick—also acts as a natural insect repellent for the plant. It’s fascinating to think that something designed to ward off pests has become one of the world’s most beloved drinks!

Its history dates back centuries. Ethiopian monks are believed to have used it to stay awake during prayers, and by the 17th century, coffee had spread across Europe. England’s coffeehouses became intellectual hubs, fueling discussions among writers, scientists, and philosophers. Some even credit coffee for sparking the Age of Enlightenment!

Despite its popularity, not everyone was a fan—some religious groups denounced it as the “bitter invention of Satan.” By the 20th century, coffee faced a different kind of scrutiny, blamed for high blood pressure, heart attacks, and, more recently, poor sleep. Yet, despite the concerns, over 2 billion cups are consumed worldwide every day.

But what does science say?

So, Is Coffee Good or Bad for You?

The answer isn’t black and white—it depends on factors like genetics, caffeine metabolism, and timing. However, research overwhelmingly highlights coffee’s benefits when consumed in moderation.

☕ Packed with Antioxidants – Coffee is one of the richest sources of antioxidants in the Western diet, helping to combat oxidative stress.

☕ Supports Brain & Heart Health – Studies from institutions like Harvard suggest that regular coffee drinkers have a lower risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s, as well as a reduced risk of heart disease.

☕ A Surprising Fiber Source – New research suggests coffee contains soluble fiber, which supports a healthy gut microbiome.

The Importance of Coffee Quality

Not all coffee is created equal. The source, processing, and roasting methods impact both taste and health effects. Opt for high-quality, ethically sourced coffee whenever possible. Organic coffee, free from pesticides and additives, is a great choice for both your health and the environment.

“Timing and Portion Make the Poison”

Caffeine works by blocking adenosine, a neurotransmitter that builds up throughout the day to make you feel sleepy. While this is great for morning energy, drinking coffee too late in the day disrupts your natural sleep cycle.

Research shows caffeine can delay melatonin production, making it harder to fall and stay asleep. Since sleep is the foundation of overall health, any benefits coffee provides become meaningless if it leaves you tossing and turning at night.

Too much caffeine can also:

  • Increase heart rate
  • Suppress appetite (leading to energy crashes, cravings, and nutrient deficiencies)
  • Be packed with sugar (many commercial coffee drinks contain as much sugar as a dessert!)

Conclusion: Moderation Is Key

To get the most from coffee, treat it as a superpower—a tool to enhance your energy and focus, not something to overuse. Be mindful of timing and portion size. Most experts agree that 2–5 cups before midday is generally safe for most people.

Personally, I stick to one high-quality coffee in the morning, which gives me a fantastic energy boost and sharper focus, while avoiding it after noon to protect my sleep.

The key takeaway? Moderation is everything. Whether it’s coffee or life in general, balance ensures the best outcomes for health and well-being.

Enjoy your coffee, and remember—a mindful approach is always best! ☕

Discover: Patrycja Zuber 

https://www.instagram.com/zuberpatrycja

https://uk.linkedin.com/in/patrycja-zuber-b4217272

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DR.VEGAN Launches ‘Gut Punch’ Campaign to Tackle Gut Health Crisis in the UK https://wellbeingmagazine.com/dr-vegan-launches-gut-punch-campaign-to-tackle-gut-health-crisis-in-the-uk/?utm_source=rss&utm_medium=rss&utm_campaign=dr-vegan-launches-gut-punch-campaign-to-tackle-gut-health-crisis-in-the-uk Thu, 06 Feb 2025 13:42:07 +0000 https://wellbeingmagazine.com/?p=109794 A staggering 60% of Brits are struggling with gut health issues, highlighting a nationwide crisis that demands urgent attention.

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A staggering 60% of Brits are struggling with gut health issues, highlighting a nationwide crisis that demands urgent attention. Ethical nutrition brand DR.VEGAN has launched the ‘Gut Punch’ campaign to raise awareness and provide consumers with the knowledge and tools to improve their gut health.

Why Gut Health Matters More Than Ever

Gut health is fundamental to overall well-being, influencing everything from digestion and immunity to mental health and sleep. Yet, according to DR.VEGAN’s research, awareness and education on the topic remain critically low.

Co-founder Gordon Lott emphasises the urgent need for change:
“Modern diets are packed with ultra-processed, high-fat, sugary, and salty foods, contributing to record levels of obesity, diabetes, cardiovascular disease, gastrointestinal conditions, poor sleep, and chronic stress. Despite gut health being the control center of our well-being, education on how to support a healthy gut is shockingly poor—and we want to change that.”

The Gut Health Education Gap

A recent 300-person survey by DR.VEGAN revealed that:

  • 86% of respondents expect GPs to be trained in nutrition.
  • 89% believe doctors should offer nutrition advice as an alternative to medication.

However, most UK medical schools provide less than two days of nutrition training, meaning many healthcare professionals lack the expertise to give tailored dietary advice.

Introducing the DR.VEGAN ‘Gut Health’ Hub

To address this knowledge gap, DR.VEGAN has launched an interactive ‘Gut Health’ online hub, designed to educate and empower individuals to take control of their gut health. The hub covers:

  • The gut’s role in overall health.
  • Signs of poor gut health.
  • The impact of diet on digestion.
  • Understanding bowel movements and their health implications.
  • The benefits of probiotics and prebiotics.

Shona Wilkinson, a registered nutritionist at DR.VEGAN, explains: “Gut health influences 70% of the immune system, mood, energy levels, sleep, and even skin and hair health. While new research continues to emerge, we already know that what we eat has the biggest impact on our gut microbiome.”

How to Improve Gut Health

Making small, consistent dietary and lifestyle changes can significantly enhance gut health.

Key steps include:

  • Eating a diet rich in fibre, whole foods, and probiotics.
  • Reducing intake of processed foods, sugar, and artificial additives.
  • Staying hydrated and managing stress levels.
  • Understanding gut health indicators, such as bowel movement patterns.

Targeted Gut Health Supplements by DR.VEGAN

As part of its commitment to improving digestive health, DR.VEGAN offers a range of award-winning supplements:

1. Gut Works®

  • A comprehensive probiotic supplement featuring six scientifically studied strains and prebiotics with 50 billion CFU.
  • 88% of customers reported improvements within four weeks.

2. Debloat & Detox

  • A natural formula designed to relieve bloating and support liver detoxification.
  • Contains Milk Thistle, Artichoke, Burdock, and L-Glutamine.
  • 80% of customers noticed a difference when taken daily.

3. Fibre Complex

  • A high-fibre blend supporting gut microbiome balance and digestive health.
  • Provides both soluble and insoluble fiber for optimal digestion.

A Bold Campaign with a Powerful Message

DR.VEGAN is driving the ‘Gut Punch’ campaign with bold visuals—including a striking fist-shaped intestine—to emphasize the severity of the gut health crisis. The campaign has launched across London, encouraging people to recognize the importance of digestive wellness and take action.

Join the Gut Health Movement

Gut health is essential for longevity, energy, immunity, and mental well-being. Through education, awareness, and high-quality supplements, DR.VEGAN is empowering individuals to make healthier choices.

To explore the Gut Health Hub and learn more about DR.VEGAN’s supplements, visit www.drvegan.com.

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Are You Taking Supplements Safely? 81 Million Are Consumed Daily—But Most People Don’t Read the Labels https://wellbeingmagazine.com/are-you-taking-supplements-safely-81-million-are-consumed-daily-but-most-people-dont-read-the-labels/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-taking-supplements-safely-81-million-are-consumed-daily-but-most-people-dont-read-the-labels Thu, 06 Feb 2025 11:35:36 +0000 https://wellbeingmagazine.com/?p=109785 The UK now consumes a staggering 81 million supplements each day. But here’s the alarming truth: 80% of people never check the ingredients

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Supplements have become a daily staple for millions. In fact, new research reveals that the UK now consumes a staggering 81 million supplements each day. But here’s the alarming truth: 80% of people never check the ingredients label before taking them.

Why Are We Taking Supplements?

According to the Safe Supplement Report by clean supplement brand Earth’s Secret, 61% of UK adults take supplements, with the average person consuming at least two a day—adding up to 730 per year. Women are the biggest consumers, with 67% of UK females taking supplements compared to 55% of men.

The primary reason? A stronger immune system, with 50% of people taking supplements to help fend off illness. Other key motivations include:

  • 28%: Boosting energy levels
  • 21%: Compensating for restrictive diets (e.g., veganism)
  • 17%: Improving sleep quality

The Hidden Dangers in Supplements

Despite the booming supplement industry—valued at £122 billion in 2022 and expected to reach £221 billion by 2030—most people remain unaware of what they’re actually consuming. Shockingly, only 20% of supplement users know how to identify harmful ingredients, while a concerning 39% rely on social media influencers for advice instead of healthcare professionals.

To combat this widespread confusion, Earth’s Secret has launched the Safe Supplement Campaign, designed to educate the public on supplement safety and transparency. A key part of this campaign is the introduction of the SafeSupp App—a revolutionary tool that allows users to scan supplement labels and instantly detect any harmful or unnecessary ingredients.

Introducing SafeSupp: The Game-Changing Supplement Safety App

Available on both the Apple App Store and Google Play, the SafeSupp app provides consumers with:

  • Ingredient Analysis & Scoring: Instantly scan and receive a safety score for your supplement.
  • 24/7 Chat Support: Get expert insights on the supplements you’re taking.
  • Supplement Glossary & ‘Red Flag’ List: Learn about common ingredients and identify potential risks.

Dr. Amos Ogunkoya, GP & Sports and Exercise Medicine Specialist, endorses the app, stating: “Many people unknowingly take supplements with unregulated or harmful ingredients. SafeSupp empowers users to make informed, evidence-based choices.”

The 5 Essential Rules for Safe Supplement Use

To help consumers make better choices, Earth’s Secret has compiled five key guidelines:

  1. Avoid ‘Red Flag’ Ingredients: Stay away from magnesium stearate, silicon dioxide, maltodextrin, guar gum, and brown rice flour, as they offer no real health benefits and may hinder absorption.
  2. Look for Patented Ingredients: Opt for science-backed components like KSM-66 Ashwagandha (for stress relief) or PureWay-C Vitamin C (for immune support).
  3. Check for Money-Back Guarantees & Dosage Accuracy: Reputable brands stand behind their products.
  4. Verify the COA (Certificate of Analysis): This ensures quality and safety.
  5. Avoid Proprietary Blends: These often hide actual dosages, making it difficult to determine effectiveness.

Take Control of Your Health with SafeSupp

With one in ten (9%) non-users avoiding supplements due to uncertainty about ingredients, SafeSupp is here to bridge the knowledge gap. Whether you’re an athlete, fitness enthusiast, or just looking to enhance your wellbeing, making informed choices is crucial.

Download SafeSupp today and ensure the supplements you take are truly benefiting your health.

For more information, visit www.earthsecret.com.

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Gnaw Trials New 100% Recyclable paper Wrappers https://wellbeingmagazine.com/gnaw-trials-new-100-recyclable-paper-wrappers/?utm_source=rss&utm_medium=rss&utm_campaign=gnaw-trials-new-100-recyclable-paper-wrappers Tue, 04 Feb 2025 14:44:39 +0000 https://wellbeingmagazine.com/?p=109721 Gnaw continues to pursue its ambitious sustainable agenda with the introduction of new eco-friendly pouches

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PAPER WRAPPERS DEVOID OF HARMFUL MICROPLASTICS FOR ITS ICONIC BUTTONS OFFER

Artisanal chocolate producer Gnaw continues to pursue its ambitious sustainable agenda in 2025 with the introduction of new eco-friendly pouches for their iconic Chocolate Buttons.  

The state-of-the-art EvoPak RCM is a 100% recyclable paper wrapper, which unlike a majority of its so-called environmentally friendly paper wrapper peers contains no polyethylene, which means it can effortlessly be disposed of in kerbside bins or into bespoke paper recyclable collections.

According to Gnaw MD Mike Navarro, ‘EvoPak offers a significant step-change in planet-responsible snacking and confectionery wrappers as a result of significant advances in lightweight, multi-layer structures that preserve shelf-life whilst producing none of the harmful microplastics historically associated with snacking wrappers that unwittingly release harmful microplastics as they break down.’

Gnaw is a leading voice within the UK’s thriving artisanal chocolate movement that sets great store by its proud sustainable stance; be that significant investment in clean energy (solar) that provides 70% of its manufacturing needs, rejecting irresponsibly farmed palm oil and prioritising 100% compostable/recyclable wrappers and vegetable inks for its headline chocolate range.

Mike concludes, ‘Our sublime buttons remain a leading light within our ever-expanding premium chocolate portfolio, providing the perfect vehicle for our next sustainable initiative, championing awareness for cutting-edge wrapper technology that helps to address the catastrophic clogging up of seas and rivers with unwelcome micro-plastics.’  

Gnawchocolate.co.uk

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Pep & Lekker Introduces Functional Crackers To The Savoury Biscuit Fixture  https://wellbeingmagazine.com/pep-lekker-introduces-functional-crackers-to-the-savoury-biscuit-fixture/?utm_source=rss&utm_medium=rss&utm_campaign=pep-lekker-introduces-functional-crackers-to-the-savoury-biscuit-fixture Tue, 04 Feb 2025 14:39:57 +0000 https://wellbeingmagazine.com/?p=109719 February sees the eagerly anticipated re-emergence of Pep & Lekker within the plant-based fixture, no longer as a tasty, pocket-sized savoury nibble

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February sees the eagerly anticipated re-emergence of Pep & Lekker within the plant-based fixture, no longer as a tasty, pocket-sized savoury nibble, but as a functional cracker that once again supports improved gut health and a wholesome gluten-free agenda, made to an ambitious allergy-free recipe using 12 plant varieties made from the whole 6 plant groups spectrum.  

Historically savoury crackers have been the unsung heroes of the lunchbox or cheeseboard, paying the role of humble sidekick to whatever cheeses, chutneys or pickles might be on display.  

It’s intriguing that a category that traditionally champions artisanal values, intriguing hero ingredients and sublime flavours is now welcoming an authentic disruptor to the fray who wants to add ‘functional prowess’ into the conversation.  These are two varieties of all-natural, plant-based savoury seeded crackers that are high in fibre and beneficial omega 3’s and an impressive source of beneficial protein and magnesium.

Bound with olive oil versus planet-unfriendly palm oil or vegetable oils this gluten-free larder essential is menopause-friendly and includes no added sugar, securing its natural sweetness from apple puree and chicory inulin 

Each 110g box contains approximately 9 crackers and comes in Rosemary & Original flavour formats

RSP £2.75 

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