Helen Prosper

We are all currently experiencing highly unnerving times, during which we are likely to be worried about our own...

Nearly 2000 years ago Hippocrates said that "All disease begins in the gut" and it turns out he was...

We're all encouraged to evaluate our lives and set new patterns around the New Year, however the way this...

Are you, or anyone you know seeking help with mental health issues including depression, anxiety, sleep problems, phobias, trauma,...

Slow down to eat and feel the difference! As a health coach, it is no surprise that in January...

Positive touch nurtures and nourishes our very being and is essential to our emotional and physical health. Yet sadly...

The answer to that question always depends on who you ask. As humans, we are completely unique individuals. So,...

Sometimes your body clock can fall out of sync. And whether this is due to travel, work, stress, keeping...

Just what is optimal health? Is it merely the absence of disease, or does it go deeper? Rene Dubos,...

Did you know that lack of sleep can cause you to put on weight? Shocking thought isn’t it? Who’d...